Mesebetsi e Metle ka ho Fetisisa ea Boikoetliso ea 2020

Litaba

• Mosali o matha 5,5 Mile ka likhoeli tse 9 a le moimana
• Mokoetlisi enoa oa Motho o entse li-Burpees tse 730 ka Hora e le 'ngoe
• Monna e Mong Bear-O ile a Khasa ka Nako e Feletseng ea Marathone ho Hlompha Bahlabani ba Ntoa
• Monna ea Holofetseng o Sesa Likhahla Tse 150 Ka Letsatsi Le le Leng
• Professional Roller Skater e Broke Record bakeng sa Boholo ba Li-Cartwheels Ho Roller Skates Ka Motsotso O le Mong
• Lelapa la Ireland le Broke Litlaleho tse 4 tsa Lefatše bakeng sa liphallelo
• Mokoetlisi enoa o phethile phephetso ea lihora tse 48 tsa boikoetliso ka nako e ka tlase ho lihora tse 21
• Setsebi sa Contortionist se entse 402 L-Seat Straddle Presses ho ea Handstand
• Pro Rock Climber e Ile ea e-ba Mosali oa Pele oa ho Palama El Capitan ka Letsatsi le le Leng
• Tlhahlobo bakeng sa

Mang kapa mang ea pholohileng 2020 o lokeloa ke khau le cookie (bonyane). Seo se boletse, batho ba bang ba ile ba phahamela liphephetso tse ngata tsa 2020 ho fihlela lipheo tse ntle, haholoholo mabapi le boikoetliso.

Ka selemo se hlalosoang ke boikoetliso ba lapeng le lisebelisoa tsa boikoetliso tsa DIY, ho ne ho le teng ntse baatlelete ba badass ba khonneng ho sebetsana le mefuta eohle ea boikoetliso bo makatsang, ho tloha ho li-cartwheels tse pshatlang rekoto (ahem, li-roller skate!) Boikemisetso ba bona bo sebeletsa e le khopotso ea hore bohlale bo bonyenyane - le bohloeki bo bongata - bo ka nka tsela e telele. (Ka botebo, leha ho le joalo, u se ke ua ikutloa u le molato haeba u sa ka ua finyella lipakane tsa hau tsa ho ikoetlisa selemong sena.)

Kahoo, ha u salisa hantle le 2020, fumana khothatso ho bahlabani bana ba ikoetlisetsang ba nang le bonnete ba ho u susumetsa ho hlola 2021, ho sa tsotelehe selemo se secha se u boloketse eng. (U hloka khothatso e eketsehileng? Kenela lenaneo la rona la 21 Jump Start fitness le obé.)

Mosali o matha 5,5 Mile ka likhoeli tse 9 a le moimana

Ho matha k'hilomithara ka tlas'a metsotso e mehlano le halofo ha ho bonolo. Empa semathi se thehiloeng Utah Makenna Myler o ile a phahamisa ante ka tsela e kholo morao koana ka Mphalane ha a ne a matha 5:25 mile ka likhoeli tse robong a le moimana. Ka tlhaho, katleho ea Myler e ile ea ata ho TikTok kamora hore monna oa hae Mike a arolelane video ea nako ea hae e khahlang ea maele.

Mokoetlisi enoa oa Motho o entse li-Burpees tse 730 ka Hora e le 'ngoe

Ha re be 'nete: Li-Burpe li ka ba sehlōhō le ha u li etsa tse seng kae feela. Empa mokoetlisi a le mong o ile a etsa nalane selemong sena ka ho sithabetsa li-burpees tse 730 nakong ea hora e le 'ngoe - e, ehlile. Alison Brown, mokoetlisi oa Ontario, Canada, o ile a otla Guinness World Record pejana sehlopheng sa basali sa li-burpees tse 709 sefubeng ho ea tlase nakong ea hora. O ile a bolella Litaba tsa CBC hore o nkile phephetso ho bonts'a bara ba hae ba bararo hore ba ka fihlela eng kapa eng eo ba ikemiselitseng eona.

Monna e Mong Bear-O ile a Khasa ka Nako e Feletseng ea Marathone ho Hlompha Bahlabani ba Ntoa

Likarolo tsa libere - tse hlokang hore u khase maotong ohle a mane ka metsamao e tsamaellanang ea maoto le mangole a ntseng a thekesela ka holim'a lefatše - mohlomong ke ona feela boikoetliso bo nyelisitsoeng hofeta li-burpees. Devon Lévesque, rakhoebo ea lilemo li 28 ea bophelo bo botle le ho ikoetlisa ea tsoang New Jersey, o atlehile ho phethela likhaseli tsa boleng ba limithara tse 26,2 ka Pulungoana New York City Marathon.

Lévesque o boletse Kajeno hore o ikemiselitse ho hlola phephetso ena ho tsebisa batho ba bophelo bo botle ba kelello kamora ho lahleheloa ke ntate oa hae ho ipolaea. "Ho bohlokoa haholo hore batho ba utloisise hore ba ka bua ka mathata," a arolelana. "U ke ke ua e boloka kaofela ka botlolong. E tla u ama ho feta kamoo u tsebang ka hona ho hantle haholo ho tseba ho itlhalosa." (E bululetsoe? Leka mokhoa ona oa burpee-wide jump-bear crawl combo.)

Monna ea Holofetseng o Sesa Likhahla Tse 150 Ka Letsatsi Le le Leng

Ka 2019, moahi oa Australia ea bitsoang Luke Whatley, ea shoeleng litho ho tloha thekeng ho ea tlaase, o ile a sesa liropeng tse 100 ka letsatsi le le leng. Selemong sena, ho ikhopotsa Letsatsi la Machaba la Batho ba nang le Bokooa ka la 3 Tšitoe, Whatley o kentse li-laps tse 50 rekotong ea hae ea pele bakeng sa kakaretso e kholo ea likheo tsa ho sesa tse 150 (le lihora tse ka bang 10 ka letamong) ka letsatsi le le leng. O bolelletse koranta ea lehae ea Australia hore o entse sena "ho pakela batho ba mefuta eohle hore ha ba sebetsa ka thata, 'me ba inehela ho ikoetlisa, ba ka fihlela litoro le lipheo tsa bona."

Professional Roller Skater e Broke Record bakeng sa Boholo ba Li-Cartwheels Ho Roller Skates Ka Motsotso O le Mong

Roller skating e ile ea fetoha e 'ngoe ea litloaelo tsa boikoetliso tse tsebahalang haholo tsa 2020 (esita le li-celebs tse kang Kerry Washington le Ashley Graham ba ile ba kenya liaparo tsa bona ka thoko). Empa setsebi se seng sa setsebi sa ho thellelisa li-roller skate, Tinuke Oyediran (aka Tinuke's Orbit), o ile a nka mokhoa ona ho ea boemong bo bocha, a fumana Rekoto ea Lefatše ea Guinness bakeng sa likoloi tse ngata ka ho fetisisa tsa li-roller skate ka motsotso o le mong (o entse 30!) le li spins tse ngata ho li-skate ka motsotso o le mong (ka li-spins tse 70).

"Ho fihlela litlaleho tsena ka bobeli ho entse hore litoro tsa ka tsa ho notlela lintho li phethahale!" a bolella Guinness. "Ho mang kapa mang ea nang le bothata ba ho notlela joaloka nna, ho ipehela phephetso ho ka u thusa ho feta 'me ke khothaletsa bohle ho e batlela." (Related: Melemo ea Boikoetliso ba ho Skating ka Roller - Ho feta moo, Moo U ka Rekang Li-Skating Tse Molemohali)

Lelapa la Ireland le Broke Litlaleho tse 4 tsa Lefatše bakeng sa liphallelo

Ho roba Rekoto e le 'ngoe ea Lefatše ea Guinness hoa makatsa. Empa ka 2020, lelapa le leng le tsoang Kerry, Ireland le ile la sithabela tse 'ne ea bona - kaofela ka moea oa ho khutlisa. Ho thusa ho ts'ehetsa lefapha la lithuso la Ireland, GOAL, le Virtual Mile, lelapa la Hickson le fihletse liphephetso tse 'maloa tse ikhethang tsa boikoetliso. Ho latela Mohlahlobi oa IrelandSandra Hickson ea lilemo li 40 o ile a matha 8:05 mile le liponto tse 40 mokokotlong, ha molekane oa hae, Nathan Missin, a nkile liponto tse 60 nakong ea 6:54 mile le 100 liponto ka thoko 7:29 mile. Missin le eena o ile a ikopanya le abuti oa Sandra, Jason Hickson, ketsahalong e 'ngoe ea boikoetliso ba lelapa e neng e hloka hore motho a nke motho ea boima ba lik'hilograma tse 50 (kapa 110-ponto) ka lera bakeng sa mile e le' ngoe. Banyalani bao ba qetile phephetso ka ho roba rekoto nako ea 10:52 nako. Ha lelapa le ntse le emetse hore lintho tseo ba li finyeletseng li netefatsoe ke Guinness Book of Records, ba bolelletse Mohlahlobi oa Ireland hore ba ts'epa hore ba tla khothaletsa batho kantle ho naha le hae ho hokahana ka mekhoa e tšoanang e ikhethang le ho ts'ehetsa matsapa a liphallelo nakong ea seoa sa lefats'e sa COVID-19.

Mokoetlisi enoa o phethile phephetso ea lihora tse 48 tsa boikoetliso ka nako e ka tlase ho lihora tse 21

Haeba ho bala feela lebitso "Diabolose ea Habeli ea Diabolose" ho u tšosa, ha u mong. Phephetso e boima ea lihora tse 48 ea boikoetliso, e tšoaretsoeng hoo e ka bang selemong sena ke Gut Check Fitness, ke likarolo tse peli: Karolo ea pele, barupeluoa ba leka ho matha limaele tse 25, li-crunche tse 3 000 tsa mpeng, li-push-up tse 1 100, lijeke tse 1 100 tse tlolang le mile o le mong. ea li-burpee leapfrogs (FYI: tseo ke li-burpees tse nang le qhomela e telele ho fapana le ho tlola ka moetlo). Karolong ea bobeli, barupeluoa ba matha lik'hilomithara tse 25, mechine ea khatiso ea 200, li-push-ups tse 400, li-squats tse 600, le lik'hilomithara tse ling tsa burpee leapfrogs - kaofela ba na le mokotla oa lik'hilograma tse 35.

U khathetse leha ho le joalo? Tammy Kovaluk, mokoetlisi ea tsoang Bend, Oregon, ha a ka a etsa tsena tsohle ka lihora tse 48, empa ka lihora tse 20 le metsotso e 51. Ha a ntse a etsa sena, o ile a bokella $ 2,300 bakeng sa Harmony Farm Sanctuary, e fanang ka sebaka se sireletsehileng bakeng sa liphoofolo tsa polasing tse pholositsoeng ho hokahana le batho. Kovaluk o bolelletse setsi sa litaba sa lehae, Bulletin, hore seo a se finyeletseng e ne e le “ntho e thata ka ho fetisisa” eo a kileng a e etsa ka ’mele. "E boetse e hloka matla a ka kaofela a kelello. Ka nnete ke fumane seo ke se kopileng, ke hlobolisitsoe ho fihla botebong ba pelo," o boletse joalo.

Setsebi sa Contortionist se entse 402 L-Seat Straddle Presses ho ea Handstand

Haeba u ithorisa ka ho tseba boemo ba sefate (tsamaea!), u tla be u sa kholoe ka rekoto e nyenyefatsang matla a khoheli a hatisitsoeng ke Stefanie Millinger selemong sena. Millinger, setsebi sa ho qhekella se tsoang Austria, o ile a pshatla Tlaleho ea Lefatše ea Guinness bakeng sa likhatiso tse latellanang ka ho fetesisa tsa L-straddle ho ema - ho rema 402 ka tatellano joalo ka NBD. (Tsela ena ea yoga e ka thusa 'mele oa hau ho u thusa ho khokhothela letsoho.)

Pro Rock Climber e Ile ea e-ba Mosali oa Pele oa ho Palama El Capitan ka Letsatsi le le Leng

Ho pholletsa le mosebetsi oa hae oa ho hloa mafika, Emily Harrington o ne a lekile makhetlo a mararo ho hloa lehloa El Capitan, thaba e bolelele ba limithara tse 3 000 ho Yosemite National Park. Ka 2019, o ile a pholoha ho oa ha maoto a 30 nakong ea teko ea hae ea boraro ea ho hlola monolith. Potlakela ho 2020, mme Harrington e bile mosali oa pele oa ho atleha ho hloa El Capitan ka letsatsi le le leng. "Ha ho mohla nkileng ka ikemisetsa ka sepheo sa ho atleha, ke ne ke batla feela ho ba le sepheo se khahlisang mme ke bone hore na se tsamaile joang," Harrington o ile a nka karolo puisanong ea haufinyane le Sebopeho. "Empa lebaka le leng leo ke hloang ka lona ke ho nahana ka botebo ka lintho tse kang likotsi le mefuta ea likotsi tseo ke ikemiselitseng ho li nka. Mme ke nahana hore seo ke se hlokometseng ka lilemo tse ngata ke hore ke khona haholo ho feta kamoo ke nahanang. "

Tlhahlobo bakeng sa