Sengoli: Florence Bailey
Letsatsi La Creation: 23 La March 2021
Ntlafatsa Letsatsi: 5 November 2024
Anonim
Drink 1 cup every day for 3 days and your belly fat will melt completely
Video: Drink 1 cup every day for 3 days and your belly fat will melt completely

Litaba

MOAPARO OORANENG

Litšebeletso:

8 (saese e sebeletsang: 1 tbsp.):

Seo u se hlokang

2 tsp. mosetareta oa dijon

5 tbsp. lero la lamunu

2 tbsp. asene ea sherry

1 tbsp. oli ea mohloaare e sa tsoakoang

1 tsp. mokelikeli o mosoeu oa lero la morara o hoammeng

1 tsp. peo ea poppy

1 tsp. khahla ea lamunu

1 pinch ea Bob's Red Mill Xantham Gum

Mokhoa oa ho e etsa

1. Ka sekotlolo se senyenyane, kopanya mosetareta, lero la lamunu, asene, motsoako oa morara o mosoeu o leqhoa le peo ea poppy.

2. Hlatsoa ka oli ea mohloaare ho fihlela e kenyelelitsoe 'me moaparo o teteaneng. Kopanya ka zest ea lamunu. Eketsa metsi haeba a le motenya haholo, kapa o teteane ka marenene haeba a le mosesaane haholo. Koahela pele u sebeletsa.

Se ho eona

Likhalori: 27; Mafura: 1.91g; Likhabohaedreite: 1.95g; Faeba: 0.06g; Protheine: 0.07g

KHUTLELANG LITLHAKENG TSA SALADE TSA BOPHELO

HO FIHLELA AVOCADO


Litšebeletso: 8 (boholo ba ho sebeletsa: 2 tbsp.)

Seo u se hlokang

1/2 senoelo sa yogurt e tlaase ea yogurt

1/4 senoelo sa avocado, halofo le halofo

2 tbsp. lero la lime

1 tbsp. moro oa meroho

1/4 tsp. jalapeno chile, halofo ka bolelele le peo

Mokhoa oa ho e etsa

1. Kenya lisebelisoa tsohle hammoho ebe u kopanya.

2. Boloka chilled.

Se ho eona

Likhalori: 19; Mafura: 0,85g; Lik'habohaedreite: 2.05g; Faeba: 0.33g; Liprotheine: 0.99g

KHUTLANG HO LIREPELE TSA SALATE TSE PHELANG

MISO VINAIGRETTE KAPA

Litšebeletso: 8 (boholo ba ho sebeletsa: 2 tbsp.)

Seo u se hlokang

1 tbsp. miso

1 tsp. ginger e ncha, grated

1/3 senoelo sa asene ea raese e sa lomosoang

1/3 senoelo sa metsi

3 oz. e eketsehileng e tiileng lite tofu

1 tbsp. oli ea canola

1 tsp. oli ea sesame

1/4 tsp. pepere e tšoeu

Mokhoa oa ho e etsa


1. Beha metsi, miso le tofu ka har'a carafe ea blender kapa sekotlolo sa mosebetsi sa mochini oa lijo. Ha blender e matha, eketsa moriana oa soya, ginger le pepere e tšoeu. Pheha ho fihlela tofu e boreleli.

2. Butle-butle ka har'a oli. Latsoang le sehla ho lokisa tekano.

3. Eketsa metsi a mangata ha ho hlokahala ho fokotsa motsoako.

Ke eng ho eona likhalori: 29; Mafura: 2.54g; Lik'habohaedreite: 0.77g; Faeba: 0.14g; Liprotheine: 1.01g

KHUTLELANG LITLHAKENG TSA SALADE TSA BOPHELO

Tlhahlobo bakeng sa

Papatso

Re Khothaletsa

Ho robeha ha lehata

Ho robeha ha lehata

Ho robeha ha lehata ke ho robeha kapa ho robeha ha ma apo a cranial (lehata).Ho robeha ha lehata ho ka hlaha ka likot i t a hlooho. Lehata le fana ka tširelet o e ntle bokong. Leha ho le joalo, tšu um...
Ho ipolaea

Ho ipolaea

Ho ipolaea ke ho ipolaea. Ke lefu le et ahalang ha motho e mong a intša kot i hobane a batla ho ipolaea. Boiteko ba ho ipolaea ke ha motho e mong a intša kot i ho leka ho ipolaea, empa ha a hoe.Ho ipo...