Sengoli: Florence Bailey
Letsatsi La Creation: 23 La March 2021
Ntlafatsa Letsatsi: 22 November 2024
Anonim
Drink 1 cup every day for 3 days and your belly fat will melt completely
Video: Drink 1 cup every day for 3 days and your belly fat will melt completely

Litaba

MOAPARO OORANENG

Litšebeletso:

8 (saese e sebeletsang: 1 tbsp.):

Seo u se hlokang

2 tsp. mosetareta oa dijon

5 tbsp. lero la lamunu

2 tbsp. asene ea sherry

1 tbsp. oli ea mohloaare e sa tsoakoang

1 tsp. mokelikeli o mosoeu oa lero la morara o hoammeng

1 tsp. peo ea poppy

1 tsp. khahla ea lamunu

1 pinch ea Bob's Red Mill Xantham Gum

Mokhoa oa ho e etsa

1. Ka sekotlolo se senyenyane, kopanya mosetareta, lero la lamunu, asene, motsoako oa morara o mosoeu o leqhoa le peo ea poppy.

2. Hlatsoa ka oli ea mohloaare ho fihlela e kenyelelitsoe 'me moaparo o teteaneng. Kopanya ka zest ea lamunu. Eketsa metsi haeba a le motenya haholo, kapa o teteane ka marenene haeba a le mosesaane haholo. Koahela pele u sebeletsa.

Se ho eona

Likhalori: 27; Mafura: 1.91g; Likhabohaedreite: 1.95g; Faeba: 0.06g; Protheine: 0.07g

KHUTLELANG LITLHAKENG TSA SALADE TSA BOPHELO

HO FIHLELA AVOCADO


Litšebeletso: 8 (boholo ba ho sebeletsa: 2 tbsp.)

Seo u se hlokang

1/2 senoelo sa yogurt e tlaase ea yogurt

1/4 senoelo sa avocado, halofo le halofo

2 tbsp. lero la lime

1 tbsp. moro oa meroho

1/4 tsp. jalapeno chile, halofo ka bolelele le peo

Mokhoa oa ho e etsa

1. Kenya lisebelisoa tsohle hammoho ebe u kopanya.

2. Boloka chilled.

Se ho eona

Likhalori: 19; Mafura: 0,85g; Lik'habohaedreite: 2.05g; Faeba: 0.33g; Liprotheine: 0.99g

KHUTLANG HO LIREPELE TSA SALATE TSE PHELANG

MISO VINAIGRETTE KAPA

Litšebeletso: 8 (boholo ba ho sebeletsa: 2 tbsp.)

Seo u se hlokang

1 tbsp. miso

1 tsp. ginger e ncha, grated

1/3 senoelo sa asene ea raese e sa lomosoang

1/3 senoelo sa metsi

3 oz. e eketsehileng e tiileng lite tofu

1 tbsp. oli ea canola

1 tsp. oli ea sesame

1/4 tsp. pepere e tšoeu

Mokhoa oa ho e etsa


1. Beha metsi, miso le tofu ka har'a carafe ea blender kapa sekotlolo sa mosebetsi sa mochini oa lijo. Ha blender e matha, eketsa moriana oa soya, ginger le pepere e tšoeu. Pheha ho fihlela tofu e boreleli.

2. Butle-butle ka har'a oli. Latsoang le sehla ho lokisa tekano.

3. Eketsa metsi a mangata ha ho hlokahala ho fokotsa motsoako.

Ke eng ho eona likhalori: 29; Mafura: 2.54g; Lik'habohaedreite: 0.77g; Faeba: 0.14g; Liprotheine: 1.01g

KHUTLELANG LITLHAKENG TSA SALADE TSA BOPHELO

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