Melemo e 10 ea Yoga e Etsang Hore Workout e be Badass

Litaba

• Molemo oa # 10 oa Yoga: E Loantša Flu ...
• #9 Molemo oa Yoga: E U Fumana Matsatsi
• Molemo oa # 8 oa Yoga: U ka Itloaetsa Phoofolo ea Hao
• Molemo oa # 7 oa Yoga: Liaparo tse etselitsoeng Studio le Bophelo ba Sebele
• #6 Molemo oa Yoga: E Khothaletsa Boiketlo ba 'Mele
• Molemo oa # 5 oa Yoga: E fokotsa khatello ea maikutlo ka matla
• Molemo oa # 4 oa Yoga: E Etsa Hore Thobalano e be Molemo Haholo
• #3 Molemo oa Yoga: E ka U Thusa ho Ja Betere
• Molemo oa # 2 oa Yoga: O Etsa Hore o be Bohlale
• Molemo oa # 1 oa Yoga: E Sireletsa Pelo ea Hau
• Tlhahlobo bakeng sa

Ha se lekunutu hore melemo ea yoga e feta feela ho ba le 'mele o motle. Lintja le bahlabani ba kamehla ba ka fetolang bophelo bohle ba hau. Mokhoa oa hau oa ho beha maikutlo o ka fetola bophelo ba hau ho-le hole le-mm ka litsela tse ngata.

Tsoela pele ho bala, yoginis, ha re ntse re bala melemo e 10 e sa lebelloang ea 'mele le boko ea yoga.

Molemo oa # 10 oa Yoga: E Loantša Flu ...

... le kokoanyana efe kapa efe eo u lekang ho e otla. Ka ho susumetsa liphatsa tsa lefutso, yoga e matlafatsa sesole sa hau sa 'mele maemong a lisele, ho latela lipatlisiso tse tsoang Norway. Karolo e molemohali? Melemo ea yoga e tla kapele. Ho itšireletsa mafung ho thabela ho matlafala le pele u tloha 'mete. (E amanang le: Na ho Loketse ho Ikoetlisa Ha U kula?)

#9 Molemo oa Yoga: E U Fumana Matsatsi

Itloaetse yoga, fumana matsatsi a mangata. Ha Wired, OkCupid, le Match li kopantsoe ka mantsoe a 1000 a tsebahalang haholo a sebelisoang ke banna le basali maemong a ho ratana, ba fumane hore batho ba buang ka yoga ba maemong a ho hohela a sa khetheheng marang-rang.

Molemo oa # 8 oa Yoga: U ka Itloaetsa Phoofolo ea Hao

Ka lebaka la "doga" -e qalileng New York ka 2002, ho latela 'Mele o poteletseng: Pale ea Yoga Amerika- o ka etsa yoga le ntja ea hau. Malinyane a ka ema pela hau, kapa o ka a sebelisa e le lisebelisoa tsa boea. Le ha ho na le lihlopha tse fokolang tsa yoga, likatse li bonahala li rata ho sitisa yoga. Mrrow. (Puppy Pilates e ntle haholo, hape.)

Molemo oa # 7 oa Yoga: Liaparo tse etselitsoeng Studio le Bophelo ba Sebele

Ke eng e molemo ho feta ho fana ka seaparo se secha se u bolokang u tšehelitsoe nakong ea phallo e matla ea yoga - le ha u ntse u hatella lethathamo la lintho tseo u lokelang ho li etsa? Ha ho letho (ha ho joalo, malinyane). Score Athleta's Salutation Stash Pocket Tight ka lesela la Powervita. Lisebelisoa tse bobebe li fana ka maikutlo a ho kopa, ha li ntse li hlakola mofufutso ho u boloka u ikutloa u pholile nakong ea ha u ntse u ikoetlisa.

#6 Molemo oa Yoga: E Khothaletsa Boiketlo ba 'Mele

Litabeng tse ling tsa #LoveMyShape, ha ho na "'mele oa yoga," mme li-curvy gals li paka hore le tsona li ka thekesela. Ba arolelana linepe tsa bona ba etsang yoga poses le li-hashtag #curvyyoga, #curvyyogi, le #curvygirlyoga. Jessamyn Stanley, ea ipolelang hore ke "cheseho ea yoga le" femme e nonneng "ka mohlala, joale o na le balateli ba fetang 410,000 ba Instagram le ho bala. Ka ho nka phaello ena ea yoga ka botebo, u tla iphumana u le motlotlo ka tlelaseng. Ka lebaka leo, u ka fumana hore u ke ke ua ba thata ho uena lefatšeng la 'nete ha u thella. (Related: 'Mele-Pos Yogi Jessamyn Stanley o na le Sepheo se Secha sa ho Matla Joaloka Lihele)

Molemo oa # 5 oa Yoga: E fokotsa khatello ea maikutlo ka matla

Mang kapa mang ea kileng a ipeha boemong ba ngoana oa tseba hore yoga e khutsisa. Ngaka Jamie Zimmerman, M.D., morupeli oa ho thuisa oa Sonima oa hlalosa: "Ho tenyetseha le ho phomola ha mesifa nakong ea yoga hammoho le tlhokomeliso e hlakileng ea maikutlo a 'mele - ho re thusa ho phomola." E ka 'na ea e-ba lebaka le leng leo ka lona libeke tse robeli feela tsa yoga ea letsatsi le letsatsi li ntlafatsang haholo boleng ba boroko ho batho ba nang le lefu la ho hlobaela, ho latela thuto ea Univesithi ea Harvard.

Molemo oa # 4 oa Yoga: E Etsa Hore Thobalano e be Molemo Haholo

Le ha e le tlhaho ho ikutloa u le motona ha u ntse u matlafala le ho itšepa haholoanyane (ho sa tsotelehe boikoetliso), mekhoa ea yoga e matlafatsang thobalano e feta ea tse ling tsa ho ikoetlisa, ho bolela ob-gyn Alyssa Dweck, MD, coauthor of V E etselitsoe Vagina. Ha e bue feela ka mesifa ea hau, empa e ntlafatsa ho tenyetseha ha hao, e eketsa botsitso ba hau ba mantlha, hape e matlafatsa mesifa ea hau ea letheka-e fetolelang hore e be thata le ho feta, 'me o re,. (Leka mekhoa ena ea yoga bakeng sa thobalano e betere.)

#3 Molemo oa Yoga: E ka U Thusa ho Ja Betere

Lipatlisiso tse tsoang Univesithing ea Washington li bonts'a hore batho ba tloaetseng ho ikoetlisa ka yoga ba ja ka kelello e kholo ha ba bapisoa le boikoetliso bo bong. "Yoga e u khothaletsa ho tsepamisa maikutlo ho phefumoloha ha hao, le maikutlo a mmele oa hau," ho hlalosa Dr. Zimmerman. "Sena se koetlisa boko ba hau ho hlokomela se etsahalang 'meleng oa hau, ho u thusa ho ela hloko maikutlo a tlala le ho khora." Phello: U bona lijo e le mafura. Ha ho sa tla ba le ho ja maikutlo, ho ikakhela ka setotsoana, le ho ba molato o amanang le lijo.

Molemo oa # 2 oa Yoga: O Etsa Hore o be Bohlale

Metsotso e mashome a mabeli ea yoga e ntlafatsa bokhoni ba boko ba ho sebetsana le tlhahisoleseling kapele le ka nepo (ho feta ho matha), ho bolela phuputso e phatlalalitsoeng ho Journal of Physical Activity and Health. Dr. Zimmerman o re: "Le ha boikoetliso bo boholo bo u fa khetho ea ho ea libakeng tse ling kapa ho tsoa, ​​yoga eu khothaletsa ho khutlela hona joale 'me u ele hloko." "Temoho ena ea kelello e hokahane le liphetoho tsa sebopeho bokong, ho kenyeletsoa kholo ea prefrontal cortex, sebaka sa boko se amanang le ts'ebetso ea phethahatso, mohopolo oa ho sebetsa le tlhokomelo."

Molemo oa # 1 oa Yoga: E Sireletsa Pelo ea Hau

Morupeli oa hau oa yoga o lula a bua ka "ho bula pelo ea hau" ka lebaka. "Yoga e ka fokotsa khatello e phahameng ea mali, k'holeseterole e mpe le khatello ea kelello, mabaka 'ohle a kotsi bakeng sa lefu la pelo," ho bolela Larry Phillips, MD, ngaka ea pelo ea NYU Langone Medical Center. rua molemo ho feta "setopo sena" BTW) e amanang le ntlafatso e kholo ea khatello ea mali ha e bapisoa le ho robala betheng feela, ho latela lipatlisiso tse phatlalalitsoeng ho Lancet.

Tlhahlobo bakeng sa