Melemo ea Turnip Health
Litaba
Turnip ke meroho, e tsejoang hape ka lebitso la mahlaleRassica rapa, e nang le melemo e mengata ea bophelo bo botle, kaha e na le livithamini, liminerale, likhoele le metsi, 'me e ka sebelisoa ho pheha lijana tse fapaneng kapa le ho lokisa litlhare tsa lapeng, kaha e na le litšobotsi tse ngata tsa bongaka.
Lipheko tse ling tsa malapeng tse lokiselitsoeng ho tsoa ho turnip li ka thusa kalafong ea bronchitis, ho sokela, hemorrhoids, botenya, chilblains, tšoaetso ea mala kapa esita le ho theola acidity ka mpeng.
Melemo e meng eo turnip e nang le eona bakeng sa bophelo bo botle ke:
- E laola tsamaiso ea mala, ka lebaka la sebopeho sa eona sa fiber e ngata;
- E kenya letsoho letlalong le phetseng hantle, kaha e na le vithamine C, e khahlanong le oxidant;
- E thusa ho theola khatello ea mali, ka lebaka la boteng ba potasiamo;
- E kenya letsoho ho bophelo bo botle ba mahlo, ka lebaka la vithamine C;
- Ho nosetsa mmele, kaha karolo ea 94% ea eona ke metsi.
Hape, kaha ke lijo tse tlase tsa lik'halori, ho monate ho kenyelletsoa lijong ho theola boima ba 'mele. Bona lijo tse ling tse u thusang ho theola boima ba 'mele.
Seo turnip e se fupereng
Theipi e na le livithamini le liminerale tse hlophisitsoeng tse bohlokoa haholo bakeng sa ts'ebetso e nepahetseng ea 'mele, joalo ka vithamine C, folic acid, potasiamo, calcium le magnesium. Ho phaella moo, ho na le metsi a mangata ha a hlophisoa, a leng molemo bakeng sa ho nosetsa 'mele le fiber, e thusang ho laola tsamaiso ea mala, ho thibela ho patoa.
| Likarolo | Palo ka 100 g ya turnip e tala | Palo ka 100 g ya turnip e phehiloeng |
|---|---|---|
| Matla | 21 kcal | 19 kcal |
| Liprotheine | 0,4 g | 0,4 g |
| Mafura | 0,4 g | 0,4 g |
| Likhabohaedreite | 3 g | 2.3 g |
| Likhoele | 2 g | 2.2 g |
| Vithamine A | 23 mcg | 23 mcg |
| Vithamine B1 | 50 mcg | 40 mcg |
| Vithamine B2 | 20 mcg | 20 mcg |
| Vithamine B3 | 2 mg ,. | 1,7 mg ,. |
| Vithamine B6 | 80 mcg | 60 mcg |
| Vithamine C | 18 mg | 12 mg |
| Folic acid | 14 mcg | 8 mcg |
| Potasiamo | 240 mg | 130 mg |
| K'halsiamo | 12 mg | 13 mg |
| Phosphor | 7 mg | 7 mg |
| Magnesiamo | 10 mg | 8 mg |
| Tšepe | 100 mcg | 200 mcg |
Mokhoa oa ho itokisa
Turnip e ka sebelisoa e phehiloe, ho pheha sopho, purees kapa ho sebelisoa bonolo, ho tlatselletsa sejana, e tala le ho tšeloa ka salateng, mohlala, kapa e besitsoeng ka ontong.
Ntle le ho sebelisoa ho pheha lijana tse fapaneng, turnip e ka ba khetho e ntle bakeng sa ho etsa litlhare tsa lapeng, ho natefeloa ke melemo ea eona ea bongaka:
1. Sirapo ea bronchitis
Sirapo ea turnip e ka ba khetho e ntle ho thusa ho phekola bronchitis. Ho lokisa sirapo ena, ho hlokahala hore:
Lisebelisoa
- Turnips e khaola likoto;
- Tsoekere e sootho.
Mokhoa oa ho itokisa
Khaola li-turnip ka likhae tse tšesaane, li behe ka sesebelisoa se seholo ebe u koahela ka tsoekere e sootho, u li siee hore li phomole nako e ka etsang lihora tse 10. U lokela ho nka likhaba tse tharo tsa sirapo e entsoeng, makhetlo a 5 ka letsatsi.
2. Lero la hemorrhoids
Matšoao a bakoang ke hemorrhoids a ka fokotsoa ka turnip, rantipole le lero la spinach. Ho itokisetsa, ho hlokahala hore:
Lisebelisoa
- Turnip e le 1;
- 1cercress ea metsi,
- Lihoete tse 2;
- Sipinake se le seng haholo.
Mokhoa oa ho itokisa
Kenya meroho ho blender ebe u eketsa metsi hanyane ho nolofalletsa ho nooa. U ka noa lero ka makhetlo a 3 ka letsatsi ebe u pheta kalafo ka matsatsi a mangata ho fihlela matšoao a fola kapa a kokobela. Ithute haholoanyane ka kalafo ea lapeng ea hemorrhoids.
Lingoloa Tsa Morao Tjena
Lipheko tse 7 tse ntlehali tsa lapeng bakeng sa khase e fetelletseng
