Melemo ea bophelo bo botle ba Melon

Litaba

• Melemo ea melon
• Tlhahisoleseling ea phepo e nepahetseng
• Recipe ea Melon Detox
• Khatholla Melon Salad Recipe

Mahapu ke tholoana ea khalori e tlase, e nang le phepo e ntle 'me e ka sebelisoa ho theola letlalo le ho nosetsa letlalo, ntle le ho ba le vithamine A e ngata le flavonoids, li-antioxidants tse matla tse sebetsang ho thibela mathata a kang lefu la pelo le ho tsofala pele ho nako.

Kaha e na le metsi a mangata, mahapu a eketsa metsi 'me e ka ba khetho e nepahetseng ho folisa matsatsi a chesang, mohlala. Ho phaella moo, kaha e na le metsi a mangata, e ntlafatsa tšebetso ea mala, e thibela ho sokela.

Melemo ea melon

Mahapu a ka jeoa ka mokhoa oa ona o mocha kapa ka mefuta ea lino-mapholi le livithamini, hape a sebelisoa haholo ho khatholla matsatsi a chesang kapa lebopong. Tholoana ena e tlisa melemo e joalo ka:

1. Thusa ho theola boima ba 'mele, bakeng sa ho ba le lik'hilojule tse tlase haholo;
2. Eketsa hydration, bakeng sa ho rua metsi;
3. Boloka bophelo bo botle ba letlalo le moriri, bakeng sa ho rua livithamini A le C, ho bohlokoa bakeng sa tlhahiso ea collagen le thibelo ea botsofali;
4. Ntlafatsa tsamaiso ea mala, kaha e na le metsi a mangata, kaha sena se rata ho feta ha mantle;
5. Ho laola khatello ea mali, hobane e na le potasiamo mme e na le diuretic;
6. Thibela mafu, bakeng sa ho ba le lintlha tse phahameng tsa limatlafatsi tsa antioxidant, joalo ka vithamine A, vithamine C le flavonoids.

Ho fumana melemo ena, mahapu a lokela ho jeoa bonyane makhetlo a 3 ho isa ho a 4 ka beke, ho bohlokoa ho e kenyelletsa lijong tse phetseng hantle le tse leka-lekaneng.

Tlhahisoleseling ea phepo e nepahetseng

Tafole e latelang e fana ka leseli la phepo bakeng sa 100 g ea mahapu a macha.

Ho khetha melon e ntle suphamaketeng, o tlameha ho sheba letlalo le boima ba litholoana. Makhapetla a phatsimang haholo a bontša hore litholoana ha li e-so butsoe, ha mahapu a matlehali ke a boima bo boholo ba tsona.

Recipe ea Melon Detox

Lisebelisoa:

• Likomkomere tse 1
• ½ senoelo sa mahapu makhasi
• 1/2 lero la lemone
• Khauta ea ginger
• 2 tablespoons koena e ncha
• Phala ea pepere ea cayenne

Mokhoa oa ho itokisa:

Otla metsoako eohle ka blender 'me u noe ice cream.

Khatholla Melon Salad Recipe

Lisebelisoa:

• 1 melon melon e tala
• Mahapu a 1 a mosehla
• 10 - 12, tomate ea ciliegia
• 1 stalk ea chives e khethiloeng
• 100 g ea chisi e ncha ka li-cubes tse nyane
• Koena e hahiloeng ho latsoa
• letsoai le oli ho fihlela sehla

Mokhoa oa ho itokisa:

Khaola mahapu ka mokhoa oa likotoana tse nyane kapa libolo ebe o li beha ka setsing se tebileng, se loketseng lisalate. Eketsa litamati tse halved, chisi, chives e khethiloeng le koena e khethiloeng. Kopanya tsohle ka bonolo le nako ka letsoai le letsoai le oli.