Melemo ea tee ea koena (le lipepe tse 7 tse monate)

Litaba

• Koena ke eng
• Li-Recipes tsa Tea ea Mint
• 1. Tee ea koena e nang le sinamone le ginger ho theola boima ba 'mele
• 2. Tee e tloaelehileng ea koena bakeng sa feberu
• 3. Tee ea koena bakeng sa bohloko ba mpeng
• 4. Tee ea peppermint bakeng sa colic kapa khase
• 5. Tee ea peppermint ho ntlafatsa tšilo ea lijo
• 6. Tee ea koena e lokolla phlegm
• 7. Tee e tloaelehileng ea koena khahlanong le letšollo
• Mokhoa oa ho jala koena
• Ha e sa lokela ho nkuoa

Ho ntlafatsa ts'oaetso le ho nyekeloa ke pelo ke tse ling tsa melemo ea tee ea koena, e ka lokisoang ho sebelisoa koena, e tsejoang hape e leMentha spicata le mofuta o mong o tsejoang ka hore ke peppermint kapaMentha piperita.

Koena ke setlama se nkhang hamonate se ka sebelisoang ho pheheng le molemong oa meriana hobane se na le li-analgesic, antispasmodic le aphrodisiac action, e leng tee e ntle eo u ka e noang kamora lijo, kaha e thusa ka tšilo ea lijo. Koena e boetse e na le tšebetso e khahlanong le likokoana-hloko 'me e ka thusa ho kokobetsa matšoao le ho loants'a ts'oaetso ka likokoana-hloko, joalo ka amoebiasis le giardiasis.

Koena ke eng

Tee ea koena e ntle bakeng sa ho phekola mathata a fapaneng a bophelo bo botle, joalo ka:

• Ts'oaetso e fosahetseng, ho nyekeloa ke pelo kapa ho hlatsa;
• Cholesterol e phahameng;
• Hlooho e bohloko;
• Mahlaba a ho ilela khoeli;
• Ho ba le nko kapa tšubuhlellano ea pulmonary, haholo maemong a ntaramane kapa serame ka ho khohlela;
• Bohloko ba mpeng, bakeng sa ho ba le ketso e khahlanong le spasmodic;
• Ho hlobaela;
• Letšollo le nang le mali;
• Liphatsa tsa lefutso tsa trichomoniasis;

Ntle le moo, semela sena sa moriana se thusa ho felisa liboko.

Koena e ka sebelisoa ka mefuta e meng ntle le tee, joalo ka li-capsules tse nang le oli kapa semela se ommeng kapa ka mokhoa oa oli ea bohlokoa bakeng sa letlalo kapa aromatherapy. Hona hape ke setlama se nkhang hamonate seo ho leng bonolo ho ba le sona lapeng ka nkho hobane se hloka tlhokomelo e nyane mme se kopanya hantle haholo le phaenapole kapa lero la lemone, lino-mapholi esita le lisukisi tsa yogurt lijaneng tse hlabosang joalo ka noka, mohlala. Bona tse ling ka koena.

Sheba melemo e meng ea koena videong e latelang:

Li-Recipes tsa Tea ea Mint

Lijana li ka lokisoa ho sebelisoa mefuta e 'meli ea koena, ho latela melemo e reretsoeng.

1. Tee ea koena e nang le sinamone le ginger ho theola boima ba 'mele

Tee ena e lokela ho phehoa ka mofuta ofe kapa ofe oa koena, ho eketsa ginger le sinamone hobane metsoako ena e meng e thusa ho theola boima ba 'mele.

Lisebelisoa:

• Makhasi a 6 a koena;
• Thupa ea sinamone e le 1;
• 1 cm ea motso oa ginger;
• 180 ml ea metsi.

Mokhoa oa ho itokisa:

Kenya metsoako ka pane 'me u belise metsotso e seng mekae. Ebe u phomola ho fihlela o futhumetse ebe o sefa 'me o noe ntle le monate, letsatsi lohle.

2. Tee e tloaelehileng ea koena bakeng sa feberu

Tee ea lekhasi la koena, ha e kopantsoe le makhulo kapa mofumahali oa mehloa le lamunu e bohloko, e loketse kalafo ea feberu, kaha e khothaletsa mofufutso o eketsehileng. Ho phaella moo, e boetse e molemo bakeng sa mathata a ho hema, a kang ho khohlela, asma, feberu, ho ruruha, ho tsoa nko le ho ferekana ha masapo.

Lisebelisoa:

• 15 g ea makhasi a tloaelehileng a koena;
• 70 g ea lipalesa tsa linden;
• 10 g ea mofumahali oa makhulo;
• 5 g ea lamunu e bohloko.

Mokhoa oa ho itokisa:

Ka koping ea tee eketsa khaba e le 1 ea motsoako oa semela ebe o eketsa 150 ml ea metsi a belang. Ema ema metsotso e 10 le khatello. Tee ena e lokela ho tahoa makhetlo a 'maloa ka letsatsi, mme ka ho khetheha e lula e le teng pele e robala ho thusa mofufutso.

3. Tee ea koena bakeng sa bohloko ba mpeng

Tee e tloaelehileng ea lekhasi la koena, ha e kopantsoe le motso o pshatlehileng oa licorice le lipalesa tsa chamomile, e ntle bakeng sa ho phekola ho ruruha ka mpeng joalo ka gastritis, kapa maemong a seso sa ka mpeng. Ke hobane chamomile e na le thepa e khutsisang, e thusang ho imolla matšoao le ho thusa ho holisa moea oa boiketlo. Ithute ka melemo e meng ea chamomile.

Lisebelisoa:

• 1 teaspoon ea makhasi a hloekileng kapa a omisitsoeng a koena;
• 1 teaspoon ea motso oa licorice e sithabetseng;
• halofo ea teaspoon ea lipalesa tsa chamomile.

Mokhoa oa ho itokisa:

Kenya bongata ba semela se seng le se seng ka koping ea tee ebe u eketsa 150 ml ea metsi a belang. Ema ema metsotso e 5 ho isa ho e 10 le khatello. Tee ena e lokela ho tahoa makhetlo a 3 ho isa ho a mane ka letsatsi, ho thusa ho kokobetsa mpa.

4. Tee ea peppermint bakeng sa colic kapa khase

Tee ea peppermint e molemo bakeng sa ho loants'a bohloko ba ho ilela khoeli le khase ea mala.

Lisebelisoa:

• Di-teaspoon tse 2 tsa makhasi a peppermint a ommeng kapa a sithabetseng kapa makhasi a 2 ho isa ho a 3 a hloekileng;
• 150 ml ea metsi a belang.

Mokhoa oa ho itokisa:

Beha makhasi a peppermint ka koping ea tee ebe u tlatsa metsi a belang. Lumella infusion ho ema metsotso e 5 ho isa ho e 7 le khatello. Tee ena e lokela ho tahoa makhetlo a 3 ho isa ho a mane ka letsatsi mme haholoholo kamora ho ja.

5. Tee ea peppermint ho ntlafatsa tšilo ea lijo

Tee ea peppermint, ha e kopantsoe le lipeō tse omisitsoeng tsa fennel kapa fennel le makhasi a melissa, e ka sebelisoa ho kokobetsa bohloko ba mpa le likhahla. Ke hobane melissa, eo hape e tsejoang ka hore ke setlhare sa sirilamunu, e na le tšebetso ea tšilo ea lijo le e khutsisang, e khothalletsang moea oa boiketlo le ho khothaletsa tšilo ea lijo. Ithute haholoanyane ka balm ea lemon.

Lisebelisoa:

• 2 di-teaspoon tsa makhasi a peppermint a omisitsoeng;
• 2 di-teaspoon tsa peo ea fennel kapa fennel;
• 2 di-teaspoon tsa lekhasi la balm ea lemon.

Mokhoa oa ho itokisa:

Tšela khaba e 1 ea motsoako o fetileng ka koping ea tee ebe u tlatsa metsi a belang. Tlohela infusion ho ema metsotso e 10 le khatello. Tee ena e lokela ho nooa e chesa haholo, makhetlo a 2 ho isa ho a mararo ka letsatsi, mme haholoholo kamora kapa lipakeng tsa lijo.

6. Tee ea koena e lokolla phlegm

Tee ena e ntle haholo bakeng sa ho loants'a mafu a phefumolohang joalo ka ntaramane kapa serame.

Lisebelisoa:

• Makhasi a 6 a khethiloeng a koena e teteaneng;
• 150 ml ea metsi a belang.

Mokhoa oa ho itokisa:

Ka senoelong eketsa metsi holim'a makhasi a khethiloeng le a sithabetseng 'me u eme metsotso e 5 ho isa ho e 7. Mathata, monate ka mahe a linotši 'me u noe linoelo tse 3 ho isa ho tse 4 ka letsatsi.

7. Tee e tloaelehileng ea koena khahlanong le letšollo

Tee ea lekhasi la koena e ntle ho thusa tšilo ea lijo, ho fokotsa ho nyekeloa ke pelo le ho hlatsa le ho khutsisa mala.

Lisebelisoa:

• 2 ho ea ho 3 tablespoons ea makhasi a hloekileng, a omisitsoeng kapa a sithabetseng a koena;
• 150 ml ea metsi a belang.

Mokhoa oa ho itokisa:

Ka senoelo eketsa koena le metsi a belang. Koahela 'me u emelle metsotso e 10. Tee ena e lokela ho tahoa makhetlo a 3 ho isa ho a mane ka letsatsi, mme haholoholo kamora kapa lipakeng tsa lijo.

Mokhoa oa ho jala koena

Semela sa koena se bonolo ho lengoa 'me u ka ba le sona lapeng tšimong kapa pitseng ea limela. Hoa hlokahala ho boloka mobu o le mongobo 'me o phekoloa hantle ka manyolo, joalo ka manyolo a likhoho. E hlahisa lipalesa feela ha e le libakeng tse mongobo, empa e khetha mobu o lehlabathe, o nang le metsi hantle, ka hona ho kgothaletswa ho boloka semela ka pitseng kapa pitseng ea lipalesa, mohlala.

Hoa hlokahala hore u hloekise koena hangata, e ka etsoang ha u tlosa limela tse ling bakeng sa tšebeliso.

Ha e sa lokela ho nkuoa

Tee ea koena e hanyetsanoa nakong ea bokhachane hobane e ka ama lesea, mme ha e tšoanele bana ba ka tlase ho lilemo tse 5.