Mango: melemo e 11, tlhaiso-leseling ea phepo e nepahetseng le diresepe tse phetseng hantle

Litaba

• 1. E ntlafatsa tšebetso ea tsamaiso ea tšilo ea lijo
• 2. Loantša gastritis
• 3. E thusa ho laola tsoekere maling
• 4. E na le ketso e khahlanong le ho ruruha
• 5. E na le khato ea antioxidant
• 6. Loantša kankere
• 7. E sireletsa khahlanong le lefu la pelo
• 8. E matlafatsa sesole sa 'mele
• 9. Loantša liso tse batang
• 10. E ntlafatsa bophelo ba mahlo
• 11. E ntlafatsa boleng ba letlalo
• Tafole ea tlhaiso-leseling ea phepo e nepahetseng
• Mokhoa oa ho ja
• Li-recipe tsa mango tse phetseng hantle
• 1. Mangoe ea mango
• 2. vithamine ea Mango
• 3. Salate ea mango le arugula

Mango ke tholoana e nang le limatlafatsi tse ngata joalo ka livithamini A le C, magnesium, potasiamo, polyphenols joalo ka mangiferin, canferol le benzoic acid, likhoele. Ho feta moo, mango e thusa ho loants'a ho ruruha, ho matlafatsa sesole sa 'mele le ho fokotsa kotsi ea lefu la pelo, mohlala.

Ka lehlakoreng le leng, mango e na le fructose e ngata, e leng mofuta oa tsoekere e fumanoang tholoaneng 'me ha e butsoitse haholoanyane, boholo ba tsoekere bo ka har'a mango, ka hona ha se tholoana e khothalletsoang ho ba e hlokang. ho theola boima ba 'mele, haholo haeba e jeoa hangata haholo, kaha ke tholoana e nang le likhalori tse ngata.

Mango e tenyetseha haholo ebile esita le lekhapetleng le ka jeoa, ho ekelletsa moo e ka jeoa ka mokhoa oa lero, jeli, livithamini, lisalate tse tala, lisoso kapa hammoho le lijo tse ling.

Melemo ea mantlha ea mango ke:

1. E ntlafatsa tšebetso ea tsamaiso ea tšilo ea lijo

Mango ke tholoana e ntle haholo ea ho ntlafatsa ho sokela hobane e na le likhoele tse ngata tse qhibilihang tse sebetsang ka ho monya metsi a tsoang tšilong ea lijo e thehang gel e thusang ho laola mala. Ntle le moo, mangiferin e teng ka hara mango e sebetsa e le moriana oa tlhaho o hlatsoang mala, o eketsang mantle le ho thusa ho felisa mantle.

Mangiferin e boetse e sireletsa sebete, e ntlafatsa ts'ebetso ea matsoai a bile a bohlokoa bakeng sa tšilo ea mafura le ho thusa kalafong ea liboko le tšoaetso ea mala.

Ntle le moo, mango e na le li-amylase tseo e leng li-enzyme tse nyenyefatsang lijo, li nolofalletsa ho monya ha tsona, ka hona, li laola le ho ntlafatsa ts'oaetso.

2. Loantša gastritis

Mango e na le mangiferin le benzophenone, e nang le tšireletso mpeng ka ho ba le tšebetso ea antioxidant, e fokotsang tšenyo ea lisele tsa mpa, ntle le ho fokotsa tlhahiso ea asiti ea mala mme, ka lebaka lena, e ka thusa kalafong ea gastritis kapa seso sa mpeng.

3. E thusa ho laola tsoekere maling

Boithuto bo bong bo bontša hore li-polyphenols tse kang gallic acid, chlorogenic acid le ferulic acid li ka tsosa tlhahiso ea insulin le ho fokotsa tsoekere ea mali le maemo a hemoglobin a glycated, e leng sesupo sa lefu la tsoekere, mme e ka ba molekane ea bohlokoa kalafong ea lefu la tsoekere.

Leha ho le joalo, limango li lokela ho jeoa hanyane le hanyane kapa e ka sebelisoa hammoho le lijo tse ling tse nang le fiber. Ho feta moo, tsela e molemohali ea ho nka monyetla ka thepa ea mango ho thusa ho laola tsoekere maling ke ho ja tholoana ena e tala, kaha mango o butsoitseng o ka ba le litlamorao tse fapaneng mme oa eketsa tsoekere maling.

4. E na le ketso e khahlanong le ho ruruha

Mangiferin, gallic acid le benzophenone tse teng ka hara mango li na le thepa e khahlanong le ho ruruha mme li thusa haholo kalafong ea ho ruruha hoa mala joaloka ulcerative colitis kapa lefu la Crohn, mohlala, kaha e fokotsa tlhahiso ea lintho tse ruruhang joalo ka prostaglandins le li-cytokines.

Ntle le moo, ketso e khahlano le ho ruruha ea mango ka maleng, e thusa ho thibela tšenyo ea sele e ka bakang mofetše kahare le mala.

5. E na le khato ea antioxidant

Vithamine C le metsoako ea polyphenolic e kang mangiferin, quercetin, canferol, gallic acid le caffeic acid li na le tšebetso ea antioxidant, ho loantša li-radicals tsa mahala le ho fokotsa tšenyo ea lisele. Kahoo, mango e thusa ho thibela le ho loants'a maloetse a amanang le khatello ea mali e bakoang ke methapo ea pelo e sa lefelloeng e kang atherosclerosis, lefu la pelo, stroke, lefu la tsoekere kapa mofetše.

6. Loantša kankere

Boithuto bo bong bo sebelisang lisele tsa kankere ea mali le kankere ea matsoele, ea senya le ea mala, bo bontša hore li-polyphenols, haholo-holo mangiferin tse teng ka hara mango, li na le tšebetso e khahlanong le ho ata, ho fokotsa ho ata ha lisele tsa mofetše. Ntle le moo, li-polyphenols li na le tšebetso e khahlanong le oxidant, e sebetsang ho loants'a li-radicals tsa mahala tse bakang tšenyo ea sele. Leha ho le joalo, lithuto ho batho tse pakang molemo ona li ntse li hlokahala.

Fumana lijo tse ling tse thusang ho thibela mofetše.

7. E sireletsa khahlanong le lefu la pelo

Likhoele tse qhibilihang tse fumanehang ka mango li thusa ho fokotsa k'holeseterole e mpe le triglycerides, tse ikarabellang bakeng sa ho etsa lipoleiti tse mafura methapong, kaha e fokotsa ho monya mafura lijong. Kahoo, 'mango o ntlafatsa tšebetso ea methapo mme o thusa ho thibela infarction, ho hloleha ha pelo le stroke.

Ntle le moo, mangiferin le vithamine C li na le bohato bo khahlanong le ho ruruha le antioxidant bo thusang ho fokotsa tšenyo ea sele, ho boloka methapo ea mali e phetse hantle, 'me polyphenols, magnesium le potasiamo li thusa ho phutholla methapo ea mali le ho laola khatello ea mali.

8. E matlafatsa sesole sa 'mele

Mango e na le limatlafatsi tse ngata tse kang livithamini A, B, C, E le K le folate e hlohlelletsang tlhahiso ea lisele tse tšoeu tsa mali, e leng lisele tsa bohlokoa tsa ts'ireletso ho thibela le ho loants'a mafu, ka hona, mango e thusa ho matlafatsa sesole sa mmele.

Ho feta moo, mangiferin e hlasimolla lisele tsa 'mele tsa ho itšireletsa ho loants'a mafu.

9. Loantša liso tse batang

Boithuto bo bong bo bonts'a hore mangiferin e teng ka hara mango e na le khato khahlano le vaerase e batang ea serame ka ho thibela vaerase le ho e thibela ho ngatafala, mme e ka ba molekane ea bohlokoa kalafong ea liso tse batang. Ntle le moo, mangiferin e ka thibela ho ngatafala ha vaerase ea genital herpes. Leha ho le joalo, lithuto ho batho tse pakang molemo ona li ntse li hlokahala.

Bona video e ka tlase bakeng sa malebela a mang a ho loants'a liso tse batang.

10. E ntlafatsa bophelo ba mahlo

Mango e ntlafatsa bophelo ba mahlo ka ho ba le li-antioxidants joalo ka lutein le zeaxanthin tse sebetsang joalo ka lithibela mahlaseli a letsatsi ho thibela tšenyo ea mahlo a bakoang ke khanya ea letsatsi.

Ho feta moo, vithamine A e tsoang mango e thusa ho thibela mathata a mahlo a kang mahlo a omileng kapa bofofu ba bosiu.

11. E ntlafatsa boleng ba letlalo

Mango e na le vithamine C le A e leng li-antioxidants tse thusang ho loants'a li-radical tse sa lefelloeng tse bakang botsofali ba letlalo. Vithamine C e boetse e sebetsa ka ho eketsa tlhahiso ea collagen e bohlokoa ho loants'a ho tetema le ho sosobana letlalong, ho ntlafatsa boleng le chebahalo ea letlalo.

Ho feta moo, vithamine A e sireletsa letlalo tšenyo e bakiloeng ke mahlaseli a letsatsi.

Tafole ea tlhaiso-leseling ea phepo e nepahetseng

Tafole e latelang e bonts'a sebopeho sa phepo bakeng sa ligrama tse 100 tsa mango.

Ho bohlokoa ho hlokomela hore ho fumana melemo eohle e boletsoeng kaholimo, mango e tlameha ho ba karolo ea phepo e nepahetseng le e nepahetseng.

Mokhoa oa ho ja

Mango ke tholoana e tenyetsehang haholo 'me e ka jeoa e le tala, e butsoitse esita le ho eboloa.

Tsela e bonolo ea ho ja tholoana ena ke ho ja limango ka sebopeho sa eona sa tlhaho kapa ho lokisa maro, jeme, livithamini, ho eketsa limango ho lisalate tse tala, ho lokisa lisoso kapa ho kopanya le lijo tse ling.

Sejo se khothalletsoang letsatsi le letsatsi ke senoelo sa 1/2 sa mango e haliloeng kapa yuniti ea 1/2 ea mango e nyane.

Li-recipe tsa mango tse phetseng hantle

Mefuta e meng ea diresepe tsa mango e potlakile, e bonolo ho e lokisetsa ebile e na le phepo.

1. Mangoe ea mango

Lisebelisoa

• Mangoe a 4 a maholo le a butsoitseng haholo;
• 200 ml ea yogurt e hlakileng;
• Letlapa le le leng la gelatin e sa thabiseng e qhibilihisitsoeng ka metsing.

Mokhoa oa ho itokisa

Otla metsoako ea blender ho fihlela junifomo. Kenya setshelo sa khalase le sehatsetsi lihora tse 2. Sebeletsa chilled.

2. vithamine ea Mango

Lisebelisoa

• Li-mango tse 2 tse butsoitsoeng
• 1 khalase ea lebese;
• Likotoana tsa leqhoa;
• Mahe a linotsi ho latsoa ho natefisa.

Mokhoa oa ho itokisa

Otla metsoako eohle ka blender, kenya khalase ebe u noa hang kamora ho itokisa.

3. Salate ea mango le arugula

Lisebelisoa

• Mango e 1 e butsoitseng;
• Sehlopha se le seng sa arugula;
• Chisi ea ricotta e hlatsoitsoeng;
• Letsoai, pepere e ntšo le oli ea mohloaare ho latsoa.

Mokhoa oa ho itokisa

Hlatsoa mango, tlosa lekhapetla ebe u khaola makhasi a mango ka li-cubes. Hlatsoa arugula. Ka setshelong, beha arugula, mango le ricotta. Nako le letsoai, pepere le oli ea mohloaare ho latsoa.