Hobaneng ha Probiotic ea Hau e Hloka Molekane oa Prebiotic

Litaba

• Phenomenon ea Bophelo bo Botle ba Gut
• Phapang lipakeng tsa Prebiotics le Probiotics
• Kamoo U ka Finyellang Phekolo ea Hao ea Prebiotic
• Tlhahlobo bakeng sa

U se u ntse u le tereneng ea li-probiotics, na? Ka matla a ho ntlafatsa tšilo ea lijo, maemo a tsoekere ea mali, le sesole sa hau sa 'mele, li fetohile mofuta oa li-multivitamin tsa letsatsi le letsatsi bakeng sa batho ba bangata. Empa na ua tseba ka matla a pelebiotics? Li-prebiotic ke likhoele tsa phepo tse thusang ho leka-lekana le kholo ea libaktheria ka har'a kolone, ka hona o ka li nka e le mohloli oa matla oa probiotic kapa manyolo. Ba thusa libaktheria tse tsoang ho li-probiotic hore li hōle e le hore 'mele oa hau o khone ho fumana melemo ea bona ea bophelo bo botle, ho bolela Anish A. Sheth, MD, setsebi sa gastroenterologist ebile e le sengoli sa Poo ea hau e u bolella eng? Hammoho, ba matla ho feta li-probiotics feela.

Phenomenon ea Bophelo bo Botle ba Gut

Li-probiotics li utsoitse ponahalo ea bohlokoa lilemong tsa morao tjena, e leng se lebisang tlhokomelong e felletseng ea libaktheria tsa 'mele tse phetseng hantle. (Ithute haholoanyane ka Probiotic: The Friendly Bacteria.) Sheth o re tsohle li qalile ha batho ba hlokomela likotsi tsa Standard American Diet (S.A.D.), e nang le tsoekere e ngata le mafura a mangata le fiber e fokolang.

"Ntho e le 'ngoe e bakiloeng ke seoa sa libaktheria tse sa pheleng tse phelang ka har'a li-colon tsa rona,' me seo se baka mathata a mangata ho tloha ho khase le ho ruruha ho ea ho lintho tse kang metabolic syndrome, botenya le lefu la pelo," ho hlalosa Sheth. Ho loants'a litlamorao tsena, o kanna oa paka lijo tse lomositsoeng joalo ka yogurt le kimchi ho fa 'mele ea rona libaktheria tse phetseng hantle tseo ba li hlokang ho loants'a lira tsa bona - mme mahlale a re ea sebetsa! Empa haufinyane tjena, bafuputsi ba ikemiselitse ho hlahloba hore na 'mele oa hau o ka nka mohato ona o le mong joang. Kena: li-prebiotics.

Phapang lipakeng tsa Prebiotics le Probiotics

"Ke rata ho nahana hore li-probiotics li tšoana le peo ea joang bakeng sa ho hōlisa mohloa o phetseng hantle, 'me li-prebiotics li tšoana le manyolo a phetseng hantle ao u a fafatsang ho thusa ho mela joang," ho bolela Sheth. Mohloa oo oa boikaketsi o emela kolone ea hau, 'me ha mefuta e itseng ea li-probiotics le li-prebiotics li nooa (kapa li fafatsoa mohloeng) hammoho, ke ha mohlolo o etsahala. O re: "Motsoako oa ho li kopanya o lebisa melemong e meholo ea bophelo bo botle.

Melemo eo e kenyelletsa ho khutsisa mathata a ka mpeng a kang khase, ho ruruha le lets'ollo le ho fokotsa a mang a mathata a tebileng joalo ka botenya le lefu la pelo, oa eketsa. O re: "Ho na le lintlha tsa pele tse bonts'ang hore re ka loants'a litlamorao tse ling tsa ts'oaetso ea metabolism le ho khutlisa tse ling tsa lintlha tseo ka ho fa ['mele] libaktheria tse phetseng hantle." Phuputso e 'ngoe e fumane hore li-prebiotic li kanna tsa thusa ho fokotsa maemo a hau a khatello ea kelello ea cortisol le ho sebetsa e le lithuso tse thibelang ho tšoenyeha, ho latela phuputso e phatlalalitsoeng koranteng Psychopharmacology.

Kamoo U ka Finyellang Phekolo ea Hao ea Prebiotic

Litlhahiso tse hlakileng mabapi le hore na u lokela ho noa li-prebiotic hangata hakae le hore na ho kopantsoe le li-probiotic ho ntse ho etsoa qeto efe. E kanna ea ba lilemo tse hlano kapa ho feta pele re tseba tse khethehileng mme re ka fana ka kalafo ea mefuta, ho bolela Sheth. O re: "Pale ea li-prebiotic mohlomong ke moo re neng re e-na le li-probiotic lilemong tse 15 kapa tse 20 tse fetileng." Mabapi le mehloli ea lijo ea li-prebiotics, hona joale rea tseba hore u ka fumana libaktheria tsena lijong tse kang artichokes, eiee, libanana tse tala, motso oa chicory le liliki, o re. (Bakeng sa ho pheha maikutlo, sheba mekhoa ena e mecha e makatsang ea ho ja li-Probiotic tse ngata.)

Khetha lijo tse 'maloa nakong e tlang ha u fihla lebenkeleng ebe u li lahlela ka har'a lisalate ebe u li tsubella kapa u nahane ka ho nka tlatsetso joalo ka li-capsule tsa Culturelle Digestive Health Probiotic Capsule, tse nang le li-prebiotic le li-probiotic-li-10 bilione tsa litloaelo tsa li-probiotic tsa Lactobacillus GG le Inulin ea prebiotic, ho nepahala. Ha se litlatsetso tsohle tse bōpiloeng li lekana, ka hona haeba u batla ho sebetsana le matšoao a itseng a tšilo ea lijo kapa khatello ea maikutlo, etsa bonnete ba hore u a buisana le ngaka ea hau pele u etsa qeto.

Tlhahlobo bakeng sa