Sengoli: Tamara Smith
Letsatsi La Creation: 23 Pherekhong 2021
Ntlafatsa Letsatsi: 13 November 2024
Anonim
Power (1 series "Thank you!")
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Litaba

Aerobics ea metsing ke ts'ebetso ea 'mele eo ho ikoetlisa ka eona ho kopantsoeng le ho sesa, e fanang ka melemo e' maloa ea bophelo bo botle, joalo ka ho theola boima ba 'mele, ho potoloha ho ntlafetseng le ho matlafatsa mesifa, mohlala.

Lihlopha li nka karolelano ea metsotso e 50 ho isa ho e 60, ka bophahamo ba metsi haufi le sefuba, ka mocheso o monate, ho pota 32 aroundC, mohlala. Mosebetsi oa mofuta ona o loketse batho ba lilemo tsohle, o motle ho o etsa nakong ea bokhachane kapa botsofaling.

Melemo ea mantlha ea bophelo bo botle ba li-aerobics tsa metsi ke:

1. Ho fokotsa boima ba 'mele

Ts'ebetso ea aerobics ea metsi khafetsa e rata ho theola boima ba 'mele, hobane nakong ea boikoetliso ho ka chesoa ho fihla ho 500 kcal ka hora ho latela matla le nako ea sehlopha. Kahoo, ho a khonahala ho theola ho fihla ho 1 kg ka beke haeba ho kopantsoe le phepo e nepahetseng le li-calories tse fokolang. Lekola lijo ho theola boima ba 'mele kapele le ka tsela e phetseng hantle.


2. Tsamaiso e ntlafalitsoeng

Li-aerobics tsa metsi li thusa ho ntlafatsa phallo ea mali ka lebaka la keketseho ea mesifa le ts'ebetso ea ho ikoetlisa, e lebisang ntlafatsong ea ts'ebetso ea pelo mme, ka lebaka leo, ntlafatso ea tsamaiso ea mali.

3. Ho phefumoloha ho ntlafetseng

Boikoetliso bo etsoang sehlopheng sa aqua aerobics bo etsa hore motho a tlamehe ho etsa litšusumetso tse tebileng, ka hona, o mong oa melemo ea aqua aerobics ke ntlafatso ea matla a ho hema.

4. Ho matlafatsa mesifa

Li-aerobics tsa metsi li thusa ho matlafatsa mesifa ka lebaka la ho honyela ha mesifa, e leng ho thusang ho ntlafatsa maemo le matla joalo ka ha ts'ebetso e etsoa khafetsa.

5. Ho matlafatsa masapo

Ho etsa boikoetliso ba aqua aerobics ho boetse ho thusa ho matlafatsa masapo, hobane e rata ho monngoa ha calcium ke masapo, ho a matlafatsa le ho qoba ho robeha ho ka bang teng, ka mohlala.

Mokhoa oa ho etsa metsi aerobics

Ho chesa likhalori tse ngata le ho matlafatsa mesifa le manonyeletso a hau le ho feta, metsamao e etsoang nakong ea sehlopha sa aerobics ea metsi e tlameha ho ba matla le lisebelisoa tse nyane tsa ho sesa tse kang ho phaphamala li ka sebelisoa, mohlala, tse ka sebelisoang matsohong kapa maotong.


Le ha boikoetliso bo etsoa kahare ho letangoana, ho bohlokoa ho netefatsa hore metsi a tsoa metsi ka ho noa metsi, lero kapa tee pele le kamora thuto. Ntle le moo, ho bohlokoa ho roala setlolo se sireletsang letlalo letsatsing le katiba, haholo haeba sehlopheng se tšoareloa lihoreng tse chesang haholo tsa letsatsi.

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