Melemo e 6 ea bophelo ba guava le mokhoa oa ho e sebelisa

Litaba

• 1. E ntlafatsa tšilo ea lijo
• 2. Phekola letšollo
• 3. Li-antioxidants
• 4. O rata boima ba 'mele
• 5. Hlokomela bophelo bo botle ba letlalo
• 6. Fokotsa k’holeseterole e mpe
• Tlhahisoleseling ea phepo e nepahetseng ea guava
• Mokhoa oa ho ja
• 1. Lero la guava
• 2. Tee ea guava

Guava ke tholoana e nang le boleng bo phahameng ba phepo le meriana e netefatsang melemo e 'maloa ea bophelo bo botle ka lebaka la hore e na le vithamine C, A le B. Lebitso la eona la mahlale keMofumahali Psidium guajava, e na le tatso e tsoekere 'me makhasi a eona a ka ba bopinki, tšoeu, khubelu, bosehla kapa lamunu.

Tholoana ena ea tropike e ka fumanoa libakeng tsa Amerika Bohareng le Boroa 'me e na le lik'hilojule tse tlase, ka hona e ka ba khetho e ntle ho kenyelletsa lijong tsa ho theola boima ba' mele. Ntle le moo, e rata tšilo ea lijo hobane e na le fiber e ngata, e ntle haholo bakeng sa ho phekola mathata a mala.

Melemo ea mantlha ea guava ke:

1. E ntlafatsa tšilo ea lijo

Guava ke tholoana e nang le faeba e ngata e khothatsang mala, e ntlafatsa tšilo ea lijo. Ntle le moo, ha e jeoa ka makhapetla, e thusa ho loantša asiti ea ka mpeng, e ntle haholo kalafong ea liso tsa ka mpeng le tsa duodenal.

2. Phekola letšollo

Tholoana ena e na le litšobotsi tse thibelang likokoana-hloko, likokoana-hloko le likokoana-hloko tse thusang ho fokotsa letšollo, bohloko ba mpeng le likokoana-hloko tse ka bang teng tse ikarabellang ho lets'ollo. Ntle le moo, e ka sebelisoa ho alafa gastroenteritis le lets'ollo la bongoana.

Lisebelisoa tsa antidiarrhaal li bakoa ke ho tannin tse ngata, 'me li lokela ho qojoa ke ba nang le tšoaetso.

3. Li-antioxidants

Hobane e na le li-antioxidants tse ngata, joalo ka lycopene le vithamine C, e thusa ho thibela botsofali ba sele, kaha e thibela tšenyo e bakiloeng ke radicals mahala, hape e thibela ho hlaha ha mefuta e meng ea mofetše, joalo ka mofets'e oa senya, mohlala .

Ntle le moo, vithamine C e ka thusa hape ho matlafatsa boits'ireletso ba mmele, ea e etsa hore e hanele livaerase le libaktheria hape e nolofalletse ho monya tšepe ka lijong, e thusa ho thibela kapa ho phekola phokolo ea mali ha e jeoa hammoho le lijo tse ruileng. Ka tšepe.

4. O rata boima ba 'mele

Guava e ngoe le e ngoe e na le likhalori tse ka bang 54, 'me e ka jeoa lijong ho fokotsa boima ba lijo tse tsoekere kapa seneke, hobane e boetse e na le pectin, mofuta oa faeba e lumellang maikutlo a ho khora, ka tlhaho e fokotsa tlala.

5. Hlokomela bophelo bo botle ba letlalo

Ho ja guava, haholo-holo khubelu kapa pinki, ho loketse letlalo, kaha e na le lycopene e ngata, antioxidant e thusang ho boloka bophelo bo botle ba letlalo le ho thibela botsofali pele ho nako.

6. Fokotsa k’holeseterole e mpe

Guava e na le likhoele tse ngata tse qhibilihang joaloka pectin le vithamine C.

Tlhahisoleseling ea phepo e nepahetseng ea guava

Tafole e latelang e bonts'a tlhaiso-leseling ea phepo bakeng sa ligrama tse 100 tsa guava e tšoeu le guava e khubelu:

Mokhoa oa ho ja

Guava e ka jeoa ka botlalo, ka maro, livithamini, jeme kapa ka mofuta oa ice cream. Ntle le moo, ka makhasi ho a khonahala ho lokisa li-tee.

Karolo e khothalletsoang ea ts'ebeliso ke yuniti e le 'ngoe ea ligrama tse ka bang 150 ka letsatsi. Mona ke mokhoa oa ho lokisa li-diresepe tse bonolo ka guava:

1. Lero la guava

Lisebelisoa

• Li-guava tse 2;
• Khaba e 1 ea koena;
• ½ litha e le nngwe tsa metsi

Mokhoa oa ho itokisa

Tlosa letlalo ho guava 'me u otle ka blender le lisebelisoa tse ling. Jusi ena e ka tahoa makhetlo a mabeli ka letsatsi.

2. Tee ea guava

Lisebelisoa

• 15 g ea makhasi a guava;
• ½ litha e le nngwe tsa metsi a belang.

Mokhoa oa ho itokisa

Kenya makhasi 'me u emelle metsotso e 5 ho isa ho e 10. Ebe e futhumala, e imela 'me e noe makhetlo a 2 ho isa ho a 3 ka letsatsi. Tee ena e ka sebelisoa ho hlapa sitz, ho alafa tšoaetso ea bosaling e bakoang ke trichomoniasis kapa candidiasis, ka lebaka la thepa ea eona ea likokoana-hloko.