Melemo e 10 ea Letsoai la Lymphatic

Litaba

• 1. Loantša ho ruruha
• 2. Loantša cellulite
• 3. Thusa ho hlaphoheloa likotsing
• Khothaletsa pholiso
• 5. Fokotsa matetetso
• 6. Ntlafatsa phallo ea mali
• 7. Oxygenate lisele
• 8. Tlosa chefo
• 9. Ntlafatsa boitšepo
• 10. Thibela likhomaretsi tsa pholiso kamora 'opereishene ea polasetiki
• Ho bonahala le contraindications tsa lymphatic drainage
• Na ho a khonahala ho tsoa ha ho na le mofetše?

Letsoai la lymphatic le na le ho silila ka metsamao e bonolo, e bolokiloeng butle, ho thibela ho phatloha ha likepe tsa lymphatic mme e ikemiselitseng ho hlasimolla le ho tsamaisa ho fetisa ha lymph ka tsamaiso ea mali.

Lymph ke mokelikeli o potolohang 'meleng, o hloekisang mali a litšila le ho bapala karolo ea ona ea' mele ea ho itšireletsa mafung, hammoho le lithibela-mafu tsa mali, leha ho le joalo, e ka ipokellela ho feta liseleng, 'me maemong a mang e ka baka ho ruruha le ho opa .

Melemo ea mantlha ea drainage ea lymphatic ke:

1. Loantša ho ruruha

Letsoai la lymphatic le thusa ho fokotsa ho ruruha le ho boloka metsi, hobane, ka ho silila, ho thusa ho tsoa maro le chefo ho li-lymph node, ho thusa ho li tlosa.

2. Loantša cellulite

Kaha ho boloka metsi ho tlatsetsa ho thehoeng ha cellulite, ka ho khothaletsa ho felisoa ha maro, ho ka khonahala ho loants'a cellulite. Leha ho le joalo, ho kgothaletswa ho kopanya mekhoa e meng, e le hore ho felisoa ha bona ho atlehe haholoanyane.

3. Thusa ho hlaphoheloa likotsing

Letsoai la lymphatic le thusa ho hlaphoheloa ha likotsi tsa mesifa le manonyeletso, kaha li rata mesifa le ho khothaletsa oksijene ea lisele.

Khothaletsa pholiso

Letsoai la lymphatic le thusa ho fokotsa edema le ho ntlafatsa phepelo ea mali, e thusang ho folisa lisele ka potlako.

5. Fokotsa matetetso

Ntle le ho potlakisa ho fola, ho fokotsa edema le ho eketsa ho potoloha ha mali ho phahamisoang ke lymphatic drainage, e boetse e kenya letsoho phokotsong ea matetetso.

6. Ntlafatsa phallo ea mali

Letsoai la lymphatic le hlasimolla microcirculation le ho fokotsa ho ruruha, ho thusang ho ntlafatsa phallo ea mali, ho fokotsa maikutlo a maoto a boima le ho thibela ponahalo ea methapo ea sekho.

7. Oxygenate lisele

Ts'ebetso ea microcirculation le ho felisa maro a khothalletsoang ke lymphatic drainage, e kenya letsoho ho oksijene e sebetsang hantle ea lisele, kaha oksijene e fihla liseleng habonolo.

8. Tlosa chefo

Tsamaiso ea lymphatic e thusa 'mele ho felisa chefo, ka hona, drainage ea drafu, ka ho khothaletsa ho tsamaisoa ha maro ho li-lymph node, e etsa hore ts'ebetso ena e sebetse hantle.

9. Ntlafatsa boitšepo

Ka ho fokotsa ho boloka metsi, lymphatic drainage e thusa ho bopa 'mele, ho etsa hore motho a itšepe haholoanyane ka' mele oa hae, ho ntlafatsa boitšepo le boleng ba bophelo.

10. Thibela likhomaretsi tsa pholiso kamora 'opereishene ea polasetiki

Letsoai la lymphatic le thusa ntlafatso e hlophisitsoeng ea likhoele, ho thibela lebali hore le se ke la momahana.

Letsoai la lymphatic le lokela ho sebelisoa ke setsebi se nang le boiphihlelo se tsebang ho sebelisa mekhoa e nepahetseng. Mekhoa e ka sebelisoang e kenyelletsa metsamao ea potoloho ea mali ka menoana, ho potoloha ka monoana o motona, khatello le ho thellisoa ka sebete, kapa motsamao oa pompo. Meetse a ka etsoa ka mmele ohle, kapa feela sebakeng sa kalafo, ho latela tlhoko eo motho eo a fanang ka eona.

Ho bonahala le contraindications tsa lymphatic drainage

Metsi a li-lymphatic drainage a ka thusa ho felisa ho ruruha hohle sefahlehong kapa 'meleng ho ka hlahang maemong a fapaneng ka ho fetesisa. Ha mokhoa ona o etsoa ka nepo, o lumella ho felisa mokelikeli o fetelletseng o bonts'ang ho ruruha, o o khutlisetse maling, ao kamora ho tlhotlisoa ka liphio, a ka felisoang morotong.

Kahoo, lymphatic drainage e bontšoa maemong a latelang:

• Nakong ea bokhachane;
• Ka mor'a ho buuoa ka polasetiki;
• Kamora kalafo ea mofets'e ho loantša lymphedema;
• Likotsi le likotsi tsa mesifa, mesifa kapa manonyeletso;
• Nakong ea ho ilela khoeli;
• Kamora ho buuoa;
• Haeba cellulite;
• Ka lebaka la tšebeliso e feteletseng ea letsoai le ho noa metsi hanyane.

Letsoai la lymphatic le ka etsoa ka matsoho kapa ka ts'ebeliso ea lisebelisoa tse ikhethileng tsa drainage, tse fumanehang liofising tse ling.

Letsoai la lymphatic ha lea lokela ho etsoa boteng ba makhopho a maholo, limaraka tsa 3 kapa 4, hobane li ka mpefatsa liso, kapa ha ho na le maqeba a bulehileng, hobane a ka tšoaetsoa. Ntle le moo, kamora ho buuoa ka polasetiki, mokhoa ona o lokela ho etsoa feela kamora hore ngaka e buoang ea polasetiki e lokolloe, hangata kamora ho buuoa lihora tse 24 kapa tse 48.

Ho sefa sefahleho, shebella video:

Na ho a khonahala ho tsoa ha ho na le mofetše?

Ho a khonahala ho etsa drainage ea letsoho ka setsebi sa 'mele, leha ho le joalo ka mofetše, esita le kamora ho tlosoa ha li-lymph node, joalo ka kankere ea matsoele.

Letsoai la lymphatic ha le jale lisele tsa mofetše, empa le tlameha ho etsoa ka mokhoa o itseng, hobane lymphatic system e qala ho sebetsa ka tsela e fapaneng kamora ho tlosoa ha li-lymph node, mme mokhoa o sa sebelisoeng hantle o ka ba kotsi ho mokuli, o baka bohloko le ho feta. Kahoo, leha ho khonahala ho etsa li-lymphatic drainage maemong a mofets'e, tlhokomelo e lokela ho nkuoa ha ho khethoa setsebi, mme ts'ebeliso ea lisebelisoa kapa kalafo ea khatello ha e eletsoe, kaha mokhoa oa bona oa ts'ebetso o ke ke oa fetoloa, joalo ka ka matsoho.