Melemo e 6 e makatsang ea bophelo ba motjeko
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Litaba
- 1. E o thusa ho theola boima ba mmele
- 2. E tsosa mohopolo
- 3.E ntlafatsa boemo le ho tenyetseha
- 4. E fokotsa khatello ea maikutlo
- 5. Qoba ho tepella maikutlo
- 6. E ntlafatsa botsitso
Motjeko ke mofuta oa papali e ka etsoang ka mekhoa e fapaneng le ka mekhoa e fapaneng, ka mokhoa o fapaneng bakeng sa batho bohle, ho latela likhetho tsa bona.
Papali ena, ntle le ho ba mofuta oa polelo ea boiqapelo, e boetse e tlisa melemo e mengata 'meleng le kelellong, e le khetho e ntle ho ba sa rateng, kapa ba sa khoneng, ho ikoetlisa ka mokhoa o phahameng joalo ka bolo ea maoto, tenese kapa ho matha, bakeng sa mohlala.
Ntle le moo, ha ho na moeli oa lilemo bakeng sa ho tants'oa, ka hona, ke ts'ebetso e ka qaloang bongoaneng kapa botsofaling le ho bolokoa ho fihlela botsofaling, e ntse e tsoela pele ho ba le melemo e 'maloa.
![](https://a.svetzdravlja.org/healths/6-incrveis-benefcios-da-dança-para-a-sade.webp)
1. E o thusa ho theola boima ba mmele
Motjeko ke mofuta oa boikoetliso bo u lumellang ho chesa likhalori tse ka bang 600 ka hora, ho latela lebelo le matla a boitšoaro bo ntseng bo sebelisoa. Kahoo, ba etsang hip hop kapa zumba ba chesa likhalori tse ngata ho feta ba tantsang ballet kapa mpeng:
Mofuta oa motjeko | Likhalori tse sebelisitsoeng ka hora e le 1 |
Hip hop | Lik'hilojule tse 350 ho isa ho tse 600 |
Motjeko oa Ballroom | Lik'hilojule tse 200 ho isa ho tse 400 |
Ballet | Lik'hilojule tse 350 ho isa ho tse 450 |
Motjeko oa Belly | Lik'hilojule tse 250 ho isa ho tse 350 |
Zumba | Lik'halori tse 300 ho isa ho tse 600 |
Jazz | Lik'hilojule tse 200 ho isa ho tse 300 |
Ntle le moo, kaha ke mosebetsi o monate, ho tants'a ho etsa hore ts'ebetso ea boima ba 'mele e se ke ea tena, ho thusa batho ho boloka leano la ho ikoetlisa khafetsa bekeng eohle.
2. E tsosa mohopolo
Ho tantša ke mofuta oa tšebetso e hlokang mohopolo o motle, eseng feela ho khabisa merero, empa hape le ho hopola hore na mohato o mong le o mong o etsoa ka mokhoa o phethahetseng. Kahoo, ena ke khetho e ntle bakeng sa ba hlokang ho hlasimolla mohopolo oa bona, kaha ha nako e ntse e feta ho ba bonolo ho khabisa mehato le merero e mecha.
Kaha e kenyelletsa ts'ebetso e ngata ea boko, ho tants'a hape ho thusa ho thibela ho senyeha ha lisele tsa methapo bokong, tse ka ntlafatsang botsofali le ho thibela ho qala ha 'dementia' kapa mafu a kang Alzheimer's.
3.E ntlafatsa boemo le ho tenyetseha
Boemo bo bobe, bo atisang ho hlaha mosebetsing ka lebaka la ho lula k'homphieutheng nako e telele, bo ka ikarabella bakeng sa mefuta e mengata ea bohloko ba mokokotlo, kaha e baka liphetoho tse nyane mokokotlong. Maemong ana, ho tants'a ho ka ba molemo haholo, hobane, ho tants'a, ho hlokahala hore o lule o tsitsitse hantle ka mokokotlo o otlolohileng, o loants'a liphetoho tse hlahang mosebetsing.
Ha e le mekhoa ea motjeko e nang le mehato e nang le lithae tse phahameng kapa lipalo tse rarahaneng haholo, joalo ka litantseng tsa ballroom, ho tants'a le hona ho ka ntlafatsa maemo, hobane ho thusa ho otlolla mesifa le ho ba boloka ba phutholohile.
![](https://a.svetzdravlja.org/healths/6-incrveis-benefcios-da-dança-para-a-sade-1.webp)
4. E fokotsa khatello ea maikutlo
Hobane ke ketsahalo e monate, empa ka nako e ts'oanang e rarahane, tants'a e u lumella ho lebala ka mefuta e fapaneng ea mathata mme u shebane feela le seo u se etsang. Kahoo, ho bonolo ho lokolla khatello ea maikutlo e bokelletsoeng mots'eare mosebetsing kapa lapeng, mohlala.
5. Qoba ho tepella maikutlo
Mekhoa e mengata ea motjeko e kenyelletsa litlelase moo ho nang le batho ba 'maloa, e leng ho eketsang tšebelisano' moho le ho qoba ho itšehla thajana hangata ho ikarabellang bakeng sa ho baka khatello ea maikutlo.
Ntle le moo, ho tants'a hape ho monate ebile ho sebetsa 'meleng le kelellong, ho lebisang' meleng ho hlahisa li-endorphin tse ngata, tse sebetsang joalo ka lithibela-mafu tsa tlhaho, ho loants'a matšoao a khatello ea maikutlo.
6. E ntlafatsa botsitso
Hoo e batlang e le mefuta eohle ea motjeko ho na le mehato e hlokang botsitso bo bongata, joalo ka ho furalla leoto le le leng, ho ema ka letsoho kapa ho boloka boemo bo ts'oanang nako e telele. Mehato ea mofuta ona, e thusa ho nts'etsapele le ho matlafatsa sehlopha sa mesifa e ts'ehetsang e ntlafatsang botsitso nakong ea bophelo ba letsatsi le letsatsi.
Kahoo, ho na le kotsi e tlase ea ho oela mesebetsing ea letsatsi le letsatsi kapa ea ho ba le likotsi ka ho phahamisa litšepe.