Melemo e 10 ea bophelo bo botle ba metsi a coconut

Litaba

• 1. Ho nosetsa 'mele
• 2. Loana le babalase
• 3. E ntlafatsa tšebetso ea liphio
• 4. Ha e apare boima
• 5. E hloekisa letlalo
• 6. E ntlafatsa tšilo ea lijo
• 7. E thusa khatello ea khatello
• 8. Loantša k'holeseterole
• 9. Loantša mahlaba
• 10. E ntlafatsa tsamaiso ea mala
• Tlhahisoleseling ea phepo e nepahetseng

Ho noa metsi a coconut ke tsela e ntle ea ho phola ka letsatsi le chesang kapa ho nka liminerale tse lahlehileng ka mofufutso mesebetsing ea 'mele. E na le likhalori tse fokolang ebile ha e na mafura le k'holeseterole, e na le potasiamo e ngata ho feta libanana tse 4.

Metsi a coconut a loketse haholo ho nooa nakong ea boikoetliso, empa ke khetho e ntle ea ho phomola lebopong. Hobane ke seno sa tlhaho sa lipapali se ka nooang ke batho ba lilemo tsohle, ho kenyeletsoa masea ebile ha se na li-contraindications, e leng se setle bakeng sa ho folisa babalase le ho lahla liphio.

Melemo ea mantlha ea metsi a coconut ke:

1. Ho nosetsa 'mele

Metsi a coconut a tlatsa matsoai a diminerale, a na le tatso e nyane hanyane mme a monate haholo leqhoeng. Hobane e na le tatso e monate, o ka natefeloa ke metsi a coconut ha o nyoriloe ho netefatsa metsi a 'mele, letlalo le moriri.

2. Loana le babalase

Ho noa metsi a coconut ke leano le letle la ho loants'a babalase kapele. E na le likhalori mme tsoekere e teng ka tlhaho e phahamisa tsoekere maling, matšoao a loantšang a kang malaise le ho ruruha mpeng hobane e thusa ho hloekisa sebete.

3. E ntlafatsa tšebetso ea liphio

Joalo ka ha e le metsi, ha e tšela mothapo oohle oa tšilo ea lijo 'me qetellong e fihla maling, e thusa ho tlosa chefo le ho hlohlelletsa tšebetso ea liphio, ho hlahisa moroto o mongata. Ha moroto o hlahisoa haholo, ho matlafatsa kristale e nyane e hlahisang majoe a liphio, moo e ka thibelang le kalafo.

4. Ha e apare boima

E 'ngoe le e' ngoe ea 200 ml ea metsi a coconut e na le likhalori tse 38 feela ka hona ha e behe boima ba 'mele, ho ekelletsa moo tatso e monate ebile e thusa ho nosetsa' mele, kaha e na le lik'habohaedreite e nkela lero lefe kapa lefe, e le khetho e ntle bakeng sa lijo tse bobebe. U ka tsamaea le eona ka bohobe bo felletseng le selae sa chisi e tšoeu le tamati e nang le oregano, mohlala.

5. E hloekisa letlalo

Ntle le ho hloekisa 'mele ho tsoa kahare hobane o tlosa chefo sebeteng le mala, a seng a ntse a ntlafatsa bophelo ba letlalo, o ka fafatsa metsi a coconut sefahlehong ha o ntse o ikoetlisa letsatsing, ka mohlala. E hloekisa le ho khatholla letlalo ntle le ho baka mabifi.

6. E ntlafatsa tšilo ea lijo

Metsi a coconut a loantša ho se je lijo, ho nyebella ha pelo le ho nyahlatsa hape ke leano le letle ho baimana empa hape ke leano le letle ho ba nang le ho hlatsa khafetsa hobane le hloekisa le ho nosetsa 'metso, ho khutsisa ho teneha ho bakoang ke asiti ea se ka mpeng.

7. E thusa khatello ea khatello

Potassium e teng metsing a coconut e thusa ho theola khatello e phahameng ea mali, e fokotsa kotsi ea lefu la pelo nakong e tlang hobane potasiamo e fokotsa phello ea sodium 'meleng.

8. Loantša k'holeseterole

Ts'ebeliso ea metsi a coconut khafetsa e kenya letsoho phokotsong ea lipalo tsa atheroma kahare ho methapo, ntle le ho thusa ho laola maemo a k'holeseterole ea mali, hobane e entsoe ka asiti ea lauric, potasiamo le sodium, e sebetsang ka kotloloho letlapeng la atheroma, e khothalletsang bophelo bo botle ba pelo.

Leha ho le joalo, molemong oa ho ba le phello ena o ntse o hloka ho latela tataiso ea ngaka ho theola k'holeseterole, o ntse o le thuso e 'ngoe ea kalafo.

9. Loantša mahlaba

Metsi a coconut a na le calcium le magnesium tse thusang bophelo bo botle ba mesifa, ho sebetsa hantle ho thibeleng le ho loantseng leqhubu la ba ikoetlisang. E boetse e fokotsa tsitsipano, e khothaletsa boikhathollo ba mesifa hape e kenya letsoho ho serotonin, hormone e amanang le monyaka le bophelo bo botle.

10. E ntlafatsa tsamaiso ea mala

Metsi a coconut a loketse mala hobane a bohlokoa ho bohle ba nang le ts'oaetso, le ha ba ka ba le lets'ollo kapa litulo tse hlephileng. Chelete e hlokahalang bakeng sa nyeoe ka 'ngoe e ka fapana ho ea ka motho e mong, ka hona ho hotle ho hlahloba letsatsi le letsatsi mme haeba mantle a hlephile haholo, fokotsa feela ts'ebeliso ea metsi a coconut.

Ha ho na palo e khothalelitsoeng ea metsi a coconut e ka sebelisoang ka letsatsi empa ho molemo hore o se ke oa e fetella hobane e na le li-electrolyte tse ka sitisang mmele. Kahoo batho ba nang le lefu la tsoekere kapa la liphio ha baa lokela ho noa likhalase tse fetang 3 tsa metsi a coconut ka letsatsi.

Haeba toropong ea heno ho se bonolo ho fumana coconut e tala kapa e butsoitseng ho khona ho noa metsi a hau a coconut, o ka noa metsi a liindasteri a coconut, hobane a na le litlamorao tse tšoanang, ho ba khetho e phetseng hantle ho feta lero la phofshoana kapa le tsepamisitsoeng.

Bona le melemo eohle ea coconut le mokhoa oa ho etsa lebese la coconut le iketselitsoeng.

Tlhahisoleseling ea phepo e nepahetseng

Tafole e latelang e na le tlhaiso-leseling ea phepo bakeng sa 100 mL ea metsi a coconut: