Matsoele Matle Ka Mengwaheng Efeng

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U batla ho boloka matsoele a hao a shebahala hantle? Mona ke mekhoa e meraro e bonolo ea tlhokomelo eo u ka e lekang kajeno:

1. Thibela mohau

E 'ngoe ea matsete a matle ka ho fetisisa eo u ka e etsang bakeng sa matsoele a hau ke ho reka lithupa tsa lipapali tsa boleng bo holimo. Sabrena Merrill, mokoetlisi oa molao oa Lawrence-Kansas ea ikemiselitseng ho ikoetlisa o re: "Boikoetliso bo matla, joalo ka ho matha le ho tlola thapo, ho ka kenya letsoho ho holofala pele ho nako ka ho otlolla likhoele matsoeleng a hau." Ebile, letsoele la mosali le tsamaea ka lisenthimithara tse tharo le halofo ha le ntse le matha, ho latela phuputso e tsoang Univesithing ea Portsmouth England.

Ho thibela sag, batla libapali tsa lipapali tse nang le linoelo tse arohaneng tse tšehetsang matsoele ntle le ho a pepeta, ho bolela Merrill. Tse peli tseo re li ratang: CW-X Ultra Support bra ($ 74; zappos.com) le Champion Shape T-back ($ 36; championusa.com). Ha u leka liaparo tsena tsa ka tlaase, qhomela holimo le tlaase ka makhetlo a 'maloa ka kamoreng e loketseng; haeba matsoele a hao a sisinyeha ho hang, batla mofuta o mong kapa boholo bo bonyenyane. Ka nepo, o re, o lokela ho nka sebaka sa bras ea hau likhoeling tse ling le tse ling tse tšeletseng, ho tloha ha rekere e senyeha ka ho senyeha.

2. ESITA LE TS'OANA EA LETLALO

Esita le molumo oa letlalo "Ha u ntse u tsofala, u kanna oa qala ho bona mabala a sootho le mela e metle sefubeng sa hau, le letlalo le bosesane," ho bolela David Bank, ngaka ea letlalo Mount Kisco, New York. Setlolo sa retinoid se ngotsoeng ke ngaka se kang Renova se ka thusa ho tlatsa letlalo, ho le fa ponahalo ea bocha. Khetho ea ofising: kalafo tse peli ho isa ho tse hlano ka Fraxel lasel (e ka bang $ 500 ka setulo), e tlohang 'mala ebe e qobella' mele oa hau ho hlahisa collagen e ngata.

3. POMPA PUSO EA HAO

Lilemo tse ngata tsa ho lula tafoleng ea ofisi li ka u ama hampe 'meleng, tsa otlolla le ho fokolisa mesifa ea hao ea mokokotlo le ea mahetla. "Ka lebaka leo, basali ba bangata ba lilemong tsena ba ea pele, e leng se etsang hore matsoele a bona a shebahale a le lerootho," ho bolela Merrill. O khothaletsa ho ikoetlisa ka mokhoa o matlafatsang joaloka lepolanka ho matlafatsa mesifa ea hau ea mantlha le mahetla. Lintho tse ling tseo u tlamehang ho li etsa li tsamaea: ho lutse mela, ho hula ka morao le yoga e bitsoang cobra.

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