Sengoli: Carl Weaver
Letsatsi La Creation: 1 Hlakubele 2021
Ntlafatsa Letsatsi: 19 November 2024
Anonim
Till the Clouds Roll By (1946) Romance, Musical, Biography Color Movie
Video: Till the Clouds Roll By (1946) Romance, Musical, Biography Color Movie

Litaba

Ha a le lilemo li 6, CSI MiamiEva La Rue o qalile ho bapala le ho tantša. Ha a le lilemo li 12 o ne a ntse a ikoetlisetsa ballet lihora tse peli ka letsatsi, matsatsi a tšeletseng ka beke. Kajeno, ho thunya letoto la hae le ho holisa morali oa hae ea lilemo li 6, Kaya, ho tlatsa matsatsi a hae, empa Eva o ntse a nka lithuto tse tharo tse tsoetseng pele tsa metsotso e 90 ka beke. O re: "Ke boikoetliso bo matla ba ho ikoetlisa." "Empa ho boetse ho na le mefuta ea mofuta oa Pilates e matlafatsang mokokotlo oa ka le ho etsa mesifa ea ka hore e be melelele ebile e otlolohe." Re kopile ballerina e phathahaneng ho bonts'a plié e ntle-mme re arolelane malebela a hae a ho ikutloa a lekana kahare le kantle.

  1. EMA HO IKAHATSA BOKALENG BA HAO "Ke sa tsoa feta lilemo tse 41 'me ke ikutloa eka metabolism ea ka e fokotsehile ho ea ho screeching stop! Empa ho tloha ha ke e-na le Kaya, ha ke nahane ka boima ba ka' me ke tšoarela 'mele oa ka haholoanyane."
  2. O SE KE WA itatola "Ke rata, ke rata, ke rata ho ja, 'me re na le lijo tse monate tse fumanehang 24/7 ka sethaleng! Litaba tse monate ke hore ho na le li-salads tse ngata le li-veggies tse ncha; litaba tse mpe ke hore li haufi le li-brownies le lipompong. Ho qoba ho noa ho feta tekano, ke itumella ho longoa ho seng kae ha brownie haeba ke e lakatsa, 'me kamehla ke siea ho hong poleiting ea ka."
  3. FETOHANG TS'OANE "Le haeba ke se na nako ea tlelase, ke etsa li-pliés tse hlano ho isa ho tse 10 hore ke lule ke le matla 'me ke tone."
    HO LEKA Ema maoto a mabeli hole le mokoallo kapa k'haravene, ka lehlakore le letšehali le haufi le eona, lirethe li kopane, 'me menoana ea maoto e ile ea [A]. Tšoara bare ka letsoho le letšehali 'me u otlolle letsoho le letona lehlakoreng la hao ka bophahamo ba mahetla, palema e phahamisitsoe [B]. Sheba letsoho le letona ha u ntse u khumama mangole hanyenyane, phahamisa lirethe tsa hao, ’me u phahamise letsoho le letona ka likhato tse 45, palema e shebile tlaase [C]. Koba ka mangole ho feta ha u theola letsoho le letona ka pel'a hau [D], hoo e batlang e le ho hlatsoa fatše ka letsoho le letona [E]. Ema 'me u nyolle letsoho holimo bohareng ho khutlela sebakeng sa ho qala. Pheta, ho chencha mahlakore ho sete e latelang.

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