Melemo e 9 e Tsotehang ea Bophelo ba Barberries

Litaba

• 1. E na le limatlafatsi tse ngata
• 2. E na le metsoako ea limela e molemo
• 3. E ka thusa ho sebetsana le lefu la tsoekere
• 4. E ka thusa ho alafa letšollo
• 5. E ka sireletsa khahlanong le ts'oaetso ea metabolism
• 6. E loketse bophelo bo botle ba meno
• 7. E kanna ea ba le litlamorao tsa anticancer
• 8. E ka thusa ho loantša makhopho
• 9. Ho bonolo ho e eketsa lijong tsa hau
• Ntlha ea bohlokoa

Re kenyelletsa lihlahisoa tseo re nahanang hore li na le thuso ho babali ba rona. Haeba u reka ka lihokela tse leqepheng lena, re ka fumana khomishene e nyane. Ts'ebetso ea rona ke ena.

Berberis vulgaris, e tsejoang ka hore ke barberry, ke sehlahla se melang monokotšoai o mofubelu.

Ha semela sena se hlaha libakeng tse ling tsa Yuropa, Afrika le Asia, se ka fumaneha lefats'eng ka bophara.

Li-monokotsoai tsa eona li 'nile tsa sebelisoa meriana ea setso ka makholo a lilemo ho phekola mathata a silang lijo, tšoaetso le maemo a letlalo.

Li na le metsoako e mengata e nang le molemo, haholo-holo berberine, e sebetsang e le antioxidant mme e ka thusa ho sebetsana le maemo a kang lefu la tsoekere, ho loantša mafu a meno le ho phekola makhopho ().

Mona ke melemo e 9 e khahlisang ea li-barberry.

1. E na le limatlafatsi tse ngata

Li-barberry li na le phepo e ntle haholo. Ba ruile carbs, fiber, le livithamine le liminerale tse 'maloa.

Haholo-holo monokotšoai ke mohloli o motle oa vithamine C, antioxidant e ka thusang ho itšireletsa khahlanong le tšenyo ea lisele, e ka lebisang ho lefu la pelo le mofetše ().

Senoelo sa 1/4 (28-gram) sa li-barberry tse omisitsoeng se na le (3):

• Lik'halori: 89
• Liprotheine: 1 gram
• Mafura: 1 gram
• Li-carb: 18 dikgerama
• Faeba: 3 dikgerama
• Vithamine C: 213% ea Boleng ba Letsatsi le Letsatsi (DV)
• Tšepe: 15% ea DV

Ntle le moo, li-barberry li na le zinki, manganese le koporo, tseo kaofela e leng liminerale tse phethang karolo ea bohlokoa ho itšireletsa mafung le thibelong ea mafu (,,,).

'Mala o mofubelu o khanyang oa li-monokotsoai o tsoa ho li-anthocyanin, e leng mebala ea limela e ka matlafatsang bophelo ba hau ba kelello le ba pelo, hara melemo e meng (,).

2. E na le metsoako ea limela e molemo

Li-barberry li ruile ka berberine, e leng motsoako o ikhethang oa semela o ka amanang le melemo e 'maloa ea bophelo bo botle.

Berberine ke setho sa lelapa la alkaloid, sehlopha sa metsoako e tsebahalang ka litlamorao tsa kalafo (,).

Boithuto bo bontšitse hore e sebetsa e le antioxidant e matla, e loantšang tšenyo ea lisele e bakoang ke limolek'hule tse sebetsang tse bitsoang li-radicals tsa mahala ().

Hape, berberine e ka thusa ho fokotsa tsoekere maling le k'holeseterole, ho liehisa kholo ea lisele tse itseng tsa mofetše, ho loantša tšoaetso, le ho ba le litlamorao tse khahlano le ho ruruha (,).

Ho feta moo, li-barberry li na le metsoako e meng e ka bang le melemo ea bophelo bo botle, joalo ka li-alkaloid tse ling le li-acid tsa manyolo. Leha ho le joalo, lipatlisiso tse ngata li shebane le berberine ().

Li-barberries li na le mefuta e mengata ea berberine, e leng motsoako oa kalafo o nang le tšebetso ea antioxidant e ka fanang ka melemo e 'maloa ea bophelo bo botle.

3. E ka thusa ho sebetsana le lefu la tsoekere

Li-barberries - haholo-holo li-berberine tsa tsona - li ka bapala karolo ea ho laola lefu la tsoekere, lefu le sa foleng le tšoauoang ke maemo a phahameng a tsoekere maling.

Haholo-holo, berberine e bontšitsoe ho ntlafatsa tsela eo lisele tsa hau li arabelang ka eona hormone insulin, e laolang palo ea tsoekere maling a hao. Ka lehlakoreng le leng, sena se ka thusa ho theola maemo a tsoekere ea mali (,).

Phuputso e le 'ngoe ea likhoeli tse 3 ho batho ba baholo ba 36 ba nang le lefu la tsoekere la mofuta oa 2 e fumane hore ho nka ligrama tse 1.5 tsa berberine ka letsatsi ho lebisitse ho phokotso e kholo ea 2% ho hemoglobin A1c - e leng tekanyo ea karolelano ea taolo ea tsoekere ea mali likhoeling tse 3 tse fetileng - ha e bapisoa le litekanyetso tsa mantlha ().

Ebile, bafuputsi ba fumane hore litlamorao tse ntle tsa berberine tsoekere ea mali le hemoglobin-A1c li ne li tšoana le tsa setso sa lefu la tsoekere metformin ().

Phuputso e 'ngoe ea libeke tse 8 ho batho ba 30 ba nang le lefu la tsoekere la mofuta oa 2 ba fumane hore ba nkileng 2 mg ea litholoana tse omisitsoeng tsa barberry letsatsi le leng le le leng ba fokolitse maemo a hemoglobin A1c mme ba theotse haholo maemo a tsoekere ea mali, ha ba bapisoa le sehlopha sa placebo ().

Leha ho le joalo, lithuto tsena li shebane le tlatsetso ea berberine le tlhaku ea barberry. Ha ho hlake hore na ho ja li-barberry tse ncha kapa tse omisitsoeng ho ka ba le litlamorao tse tšoanang taolong ea tsoekere ea mali.

Liphuputso li fana ka maikutlo a hore tlatsetso ea berberine le barberry e ka theola tsoekere ea mali mme e ka thusa ho alafa lefu la tsoekere.

4. E ka thusa ho alafa letšollo

Li-barberries li 'nile tsa sebelisoa ho phekola letšollo ka makholo a lilemo.

Mohlomong sena se bakoa ke ho ba le 'mele o mongata oa "berberine", o thusang ho liehisa mantle ka maleng a hao ka ho thibela li-receptor tse itseng, ka tsela eo ho thoe letšollo (,,).

Ebile, e 'ngoe ea lithuto tsa khale ka ho fetisisa tsa batho ka berberine e fumane hore e alafa letšollo le bakoang ke tšoaetso e tsoang ho libaktheria tse ling, ho kenyeletsoa E. coli ().

Ho feta moo, phuputso e 'ngoe ho batho ba baholo ba 196 ba nang le lets'ollo-haholoholo le halefisang mala (IBS-D) ba fumane ho nka 800 mg ea berberine hydrochloride ka letsatsi ho fokolitse khafetsa makhetlo a letšollo le tlhoko e potlakileng ea ho itšepa, ha e bapisoa le placebo ().

Le ha liphetho tsena li le monate, ho hlokahala lipatlisiso tse ngata tsa batho ho utloisisa hantle hore na berberine le barberries li ka thusa ho alafa letšollo.

Berberine e ka thibela lets'ollo ka ho liehisa nako ea ho tsamaea ka maleng. Kahoo, ho ja barberine e nang le barberine e ngata ho ka thusa ho alafa letšollo. Leha ho le joalo, lithuto tse ling lia hlokahala.

5. E ka sireletsa khahlanong le ts'oaetso ea metabolism

Ho ja li-barberries ho ka thusa ho thibela lefu la ts'oaetso, e leng sehlopha sa lisosa tse kotsi tse eketsang kotsi ea lefu la pelo le lefu la tsoekere.

Haholo-holo li-barberries li ka sireletsa khahlanong le botenya le tsoekere e phahameng maling, k'holeseterole, triglyceride le khatello ea mali - tseo kaofela e leng lisosa tsa kotsi tsa lefu lena ().

Phuputso e le 'ngoe ea libeke tse 8 ho bakuli ba 46 ba nang le lefu la tsoekere la mofuta oa 2 e fumane hore ho noa lero le ka etsang li-ounces tse 200 (200 mL) tsa lero la barberry ka letsatsi ho theotse khatello ea mali, triglyceride, cholesterol le tsoekere ea mali, ha li bapisoa le placebo ().

Ntle le ho ntlafatsa mabaka a kotsi a ts'oaetso ea methapo, li-barberry li ka thusa ho fokotsa khatello ea mali ho ba seng ba ntse ba na le boemo bona.

Ho imeloa kelellong ho bakoang ke tšenyo ea sele e bakoang ke limolek'hule tse sebetsang tse bitsoang li-radicals tsa mahala. Ho ba le khatello ea kelello e ngata haholo - le li-antioxidants tse sa lekaneng ho e loants'a - ho ka lebisa ho lefu la pelo le litaba tse ling tsa bophelo bo botle ().

Phuputso ea libeke tse 6 ho batho ba 106 ba nang le ts'oaetso ea metabolism e bontšitse ho nka 600 mg ea barberry e omisitsoeng ka letsatsi ho fokotsehile haholo khatello ea maikutlo ea oxidative ha e bapisoa le placebo ().

Ho ipapisitsoe le liphetho tsena, ho ja monokotsoai ho ka thusa ho fokotsa menyetla ea hau ea ho ba le lisosa tsa ts'oaetso ea ts'oaetso, hape le ho fokotsa khatello ea maikutlo e amanang le eona. Leha ho le joalo, lipatlisiso tse ling lia hlokahala.

Li-barberries li bontšitsoe ho ntlafatsa lisosa tsa hau tsa kotsi bakeng sa ts'oaetso ea metabolism le ho fokotsa khatello ea maikutlo e amanang le eona.

6. E loketse bophelo bo botle ba meno

Boithuto ba li-tube-test bo bonts'itse hore tlhahiso ea barberry e ka loants'a ho ruruha.

Sena se ka etsahala hobane berberine e sebetsa e le sesebelisoa se matla se khahlanong le ho ruruha ().

Ka hona, e ka thusa ho phekola maloetse a meno a hlabang joalo ka gingivitis, e tšoauoang ka leqheka la ho haha, ho ruruha le ho teneha ha marenene ().

Phuputso e 'ngoe ho bashanyana ba 45 ba pakeng tsa lilemo tse 11 le 12 e fumane hore ho tlotsa gel ea meno ea barberry matsatsi a 21 ho fokolitse letlapa le gingivitis haholo ho feta placebo (27).

Phuputso e boetse e bontšitse hore gelberry ea barberry e ne e sebetsa hantle ho feta sesepa sa meno se khahlanong le lejoe, empa liphetho li ne li se bohlokoa (27).

Liphetho tsena li fana ka maikutlo a hore kalafo ea barberry e ka khothaletsa bophelo bo botle ba meno, empa lipatlisiso tse ling lia hlokahala.

Kaha berberine ke sesebelisoa se matla se khahlanong le ho ruruha, li-gel tsa meno tse nang le barberry li ka thusa ho loants'a gingivitis le ho ruruha ho amanang ha molomo. Leha ho le joalo, lipatlisiso li ntse li lekantsoe.

7. E kanna ea ba le litlamorao tsa anticancer

Ho na le mekhoa e fapaneng eo li-barberry li ka hlahisang litlamorao tsa anticancer, tseo kaofela li amanang le berberine.

Kaha berberine e sebetsa e le antioxidant, e ka thusa ho loants'a tšenyo ea oxidative e amanang le nts'etsopele ea mofets'e ().

Ntle le moo, berberine e ka baka lefu la lisele tsa mofetše, ea thibela ho ipheta ha lisele tsa mofets'e, hape ea thibela li-enzyme tse amehang bophelong ba lisele tsa mofetše ().

Liphuputso tse 'maloa tsa li-test-tube li bonts'itse hore berberine e thibela kholo ea hlahala mme e qala lefu la seleng ea motho ea senya, sebete, masapo le lisele tsa mofetše oa matsoele (,,,).

Leha ho le joalo, lipatlisiso li lekantsoe lithutong tsa li-test-tube, 'me ho hlokahala lipatlisiso tse ling ho utloisisa hantle karolo e ka bang teng ea li-barberry kalafong ea mofetše le thibelo.

Berberine e ka thusa ho itšireletsa khahlanong le mofetše ka mekhoa e fapaneng mme ho bonts'itsoe hore e liehisa kholo ea mofets'e lithutong tsa "tube-test".

8. E ka thusa ho loantša makhopho

Meroho e ka bapala karolo ea ho phekola makhopho, boemo ba letlalo bo khetholloang ke makhopho le lihloba.

Haholo-holo, berberine le metsoako e meng ea li-barberry e ka thusa ho loants'a ho ruruha le tšoaetso e amanang le makhopho ().

Phuputso e 'ngoe ho bacha ba nang le makhopho a mahareng le a matla e fumane hore ho nka 600 mg ea barberry e omisitsoeng ka letsatsi bakeng sa libeke tse 4 ho fokolitse haholo palo ea likotsi, ha e bapisoa le placebo ().

Phuputso e phethile hore ho ntša monokotšoai ona e kanna ea ba kalafo e bolokehileng le e sebetsang bakeng sa bacha ba nang le makhopho, empa ho hlokahala lipatlisiso tse batsi.

Patlisiso e lekantsoeng e fana ka maikutlo a hore tlhotla ea barberry e sebetsa hantle ho phekoleng makhopho le ho fokotsa makhopho, empa lithuto tse ling lia hlokahala.

9. Ho bonolo ho e eketsa lijong tsa hau

Li-barberries li tsejoa hore li na le tart, tatso e tsoekere hanyane mme e ka jeoa e le tala, ka jeme, kapa e le karolo ea lijana tsa raese le lisalate. Li ka noesetsoa hape kapa tsa sebelisoa ho etsa tee.

Mefuta e meng ea barberry e kenyelletsa li-capsules tse omisitsoeng, lisebelisoa tsa metsi, le mafura kapa li-gel tse entsoeng ka monokotsoai o felletseng kapa ka monokotšoai oa berberine. Leha ho le joalo, ka lebaka la lipatlisiso tse fokolang ho batho, ha ho na litekanyetso tse khothalletsoang bakeng sa li-barberry kapa berberine tse tlatsetsang.

Le ha li-barberry ka kakaretso li tsejoa li sireletsehile ho batho ba bangata, ho na le litlaleho tse ling tsa hore bongata bo boholo kapa litekanyetso tse phahameng tsa tlatsetso li ka baka ho ferekana ha mpa le letshollo (,,).

Ho feta moo, ha ho na lipatlisiso mabapi le litlamorao tsa li-barberry ho bana kapa basali ba baimana kapa ba anyesang. Ka hona, li-supplement tsa barberry kapa berberine li lokela ho qojoa ho baahi bana ().

Ho fumana melemo e ka bang teng ea bophelo ba li-barberry, leka ho sebelisa monokotsoai o felletseng, ha u ntse u pheha.

Haeba u thahasella ho nka barberry kapa tlatsetso ea berberine, ikopanye le mofani oa tlhokomelo ea bophelo pele 'me u batle tlatsetso e lekileng boleng ba motho e mong.

Reka lisebelisoa tsa berberine inthaneteng.

Li-barberry tsohle li ka eketsoa ho jeme le lisalate ebe li sebelisoa ho etsa tee. Litlatsetso tsa Barberry li hlaha ka mefuta e fapaneng mme li lokela ho sebelisoa ka hloko, haholo-holo ka tekanyetso e phahameng le har'a batho ba itseng, joalo ka bana le bakhachane.

Ntlha ea bohlokoa

Li-barberries ke tart, monokotšoai o mofubelu oa Berberis vulgaris semela.

Li na le motsoako o ikhethileng o bitsoang berberine, o sebetsang joalo ka antioxidant. E ka thusa ho ntlafatsa taolo ea tsoekere maling, ho phekola letshollo le ho loants'a ho ruruha ho amanang le tšoaetso ea meno le makhopho.

Ho eketsa li-barberry lijong tsa hau ho ka u thusa ho kotula melemo ea bophelo bo botle, empa etsa bonnete ba hore o buisana le mofani oa tlhokomelo ea bophelo pele o nka barberry kapa berberine e tlatselletsang.