Letlalo Allergy Lipheko tsa lapeng

Litaba

• Mokhoa oa ho phekola khatello ea letlalo lapeng
• Oatmeal
• Phofshoana e bakang likuku
• Limela le litlama
• Tsela

Matšoafo a letlalo ke eng?

Matšoao a letlalo a hlaha ha sesole sa hau sa 'mele se itšoara ka ts'oaetso eo ho ka thoeng e se kotsi ho' mele oa hau. Matšoao a tloaelehileng a tšoaetso ea letlalo a ka kenyelletsa:

• ho hlohlona
• bokhubedu
• ho ruruha
• maqhubu a phahamisitsoeng
• letlalo le phatsimang
• ho petsoha ha letlalo (ho tloha letlalo le omeletseng)

Mokhoa o sebetsang ka ho fetisisa oa ho qoba ho hanana le letlalo ke ho fokotsa kapa ho qoba ho kopana le allergen. Empa haeba u kopana le allergen, ho na le litlhare tsa lapeng bakeng sa ho sebetsana le matšoao.

Mokhoa oa ho phekola khatello ea letlalo lapeng

Ho na le litlhare tse 'maloa tsa malapeng tseo batho ba li sebelisitseng lilemo tse ngata ho kokobetsa matšoao a bakoang ke ho haelloa ke letlalo. Mona ke tse ling tsa tsona:

Oatmeal

Oatmeal e na le likarolo tse fapaneng tsa bioloji tse sebetsang, ho kenyeletsoa likarolo tsa antioxidant le anti-inflammatory. Tsena tsohle li ka thusa ho kokobetsa ho hlohlona ha likarabelo tsa letlalo.

Litsela tse tsebahalang tsa ho sebelisa oatmeal ho phekola tšoaetso ea letlalo li kenyelletsa bate ea oatmeal kapa poultice. Ka bobeli li hloka phofshoana ea oatmeal. O ka etsa oatmeal e phofshoana ka ho sila oatmeal e rekiloeng lebenkeleng hore e be phofo e ntle o sebelisa blender, processor ea lijo kapa grinder ea kofi.

Bate ea oatmeal

1. Kenya kopi e le 'ngoe ea oatmeal e phofshoana ka bateng ea metsi a futhumetseng.
2. Kopanya oatmeal hantle ka metsing.
3. Kena ka nkeng 'me u qoelise' mele oa hau ka botlalo.
4. Kamora metsotso e 30, itlhatsoe ka shaoara e pholileng, e bonolo.

Letsoai la oatmeal

1. Kenya 1/4 senoelo sa phofshoana ea oatmeal ka sekotlolo se kopanyang.
2. Kopanya metsi a silafalitsoeng ka oatmeal e phofshoana, 1 tsp. ka nako.
3. Tsoela pele ho kopanya le ho eketsa metsi ho fihlela u e-na le pente e boreleli, e phatlalatsoang.
4. Sebelisa peista sebakeng se amehileng.
5. Tlama sebaka seo ka bonolo ka lesela le kolobisitsoeng.
6. Kamor'a metsotso e 30, tlosa lesela le mongobo ebe u hlatsoa sebaka seo ka bonolo ka metsi a pholileng.
7. Mongobo sebakeng seo.

Khetho: U ka eketsa teaspoon e 1 ea oli ea coconut, marotholi a mane a oli ea bohlokoa ea lavender, kapa ka bobeli.

Phofshoana e bakang likuku

Soda ea ho baka e ka sebetsana le ho se leka-lekane ha letlalo la pH mme e sebetsa e le anti-inflammatory ho kokobetsa letlalo la hau.

Ho peista soda le ho e

1. Kopanya hammoho 4 tbsp. ea ho baka soda le ho e le 12 tbsp. ea metsi a silafalitsoeng ho fihlela a etsa lekhapetla.
2. Sebelisa peista sebakeng se hlohlona.
3. Kamora metsotso e 10, hlatsoa sebaka ka bonolo ka metsi a pholileng.

Khetho: Sebakeng sa metsi, sebelisa oli ea coconut.

Ho hlapa soda

1. Kopanya kopi e le 'ngoe ea soda le ho kena ka bateng ea metsi a futhumetseng.
2. Khothatsa ho fihlela o tsoakane hantle.
3. Koahela 'mele oa hau o qoelitsoeng ka botlalo metsotso e ka bang 15.
4. Itlhatsoe ka shaoara e bonolo, e foofo.

Bala haholoanyane mabapi le bate ea ho baka soda le ho e, ho kenyelletsa hore na ke mang ea sa lokelang ho e nka.

Limela le litlama

Lingaka tsa tlhaho li khothaletsa limela tse fapaneng ho alafa mamello ea letlalo. Tse ling tsa limela tse khothalletsoang li kenyelletsa:

• Aloe vera. Tšebeliso ea lihlooho tse hlakileng tsa semela sa lekhala e ka kokobetsa ho hlohlona ha dermatitis ea atopic le litaba tse ling tsa letlalo.
• Rumex japonicus Houtt. Ho ile ha tsebahala setlama sena se tloaelehileng sa kalafo e le mokhoa o mong o ka sebetsang oa kalafo ea dermatitis ea atopic.
• Ho ntšoa lekhasi la Persimmon. Phuputso ea 2002 ka litoeba e fumanoeng ho noa molomo oa lekhasi la persimmon ho bonts'a litšoaneleho tsa thibelo le tsa ho folisa dermatitis ea atopic.
• Konjac letsopa. Phuputso ea 2006 e bonts'itse hore ho nka konjac ceramide ka molomo ho ntlafalitse maemo a letlalo le ho fokotsa likarabo tsa alejiki ho bana ba nang le atopic dermatitis.

Limela tse ling le litlama tse atisang ho hlahisoa ke litsebi tsa bophelo bo botle joalo ka ha litlhare tsa malapeng li sa kenye letsoho:

• basil
• chamomile
• coriander
• Senyesemane marigold
• neem
• nettle e hlabang

Tsela

Haeba letlalo la hao le hanana le semela, phoofolo, lijo kapa ntho e 'ngoe, ho na le litlhare tse' maloa tsa lapeng tse ka u thusang ho fumana phomolo.

Joalo ka kalafo efe kapa efe eo u nahanang ka eona, ikopanye le ngaka ea hau pele u latela moriana ofe kapa ofe - oa tlhaho kapa o mong.