Sengoli: John Stephens
Letsatsi La Creation: 2 Pherekhong 2021
Ntlafatsa Letsatsi: 21 November 2024
Anonim
Tšebeliso ea 23 ea Banana Peels bakeng sa Tlhokomelo ea Letlalo, Bophelo ba Moriri, Thuso ea Pele le tse ling - Bophelo
Tšebeliso ea 23 ea Banana Peels bakeng sa Tlhokomelo ea Letlalo, Bophelo ba Moriri, Thuso ea Pele le tse ling - Bophelo

Litaba

Libanana ke lijo tse hlabosang le tse phetseng hantle tse nang le fiber, limatlafatsi tsa bohlokoa tse kang potasiamo le li-antioxidants tse kang vithamine C.

Ha batho ba ja banana, batho ba bangata ba lahla makhapetla ao. Leha ho le joalo, o kanna oa nahana hape ka ketso eo ho ipapisitsoe le lipere tsa banana tse nang le ts'ebeliso e fapaneng bakeng sa:

  • tlhokomelo ea letlalo
  • bophelo bo botle ba moriri
  • meno a soeufala
  • thuso ea pele
  • ho hloekisa ntlo
  • ho lema

Banana peels bakeng sa tlhokomelo ea letlalo

Babuelli ba makhapetla a banana bakeng sa tlhokomelo ea letlalo ba fana ka maikutlo a hore:

  • ho tlotsa lekhapetla la banana sefahlehong sa hau ho khantša letlalo le ho fokotsa masapo
  • ho beha lekhapetla la banana mahlo a koetsoeng ho fokotsa boikhohomoso
  • ho sebedisa lekhapetla la panana joalo ka setlolo se nosetsang letlalo
  • ho hohla makhapetla a makhopho ho li thusa ho fela
  • ho phekola psoriasis ka ho tlola lekhapetla la banana sebakeng seo ka psoriasis ho nolofatsa le ho imolla ho hlohlona
  • ho tlosa lemao ka ho tlanya lekhapetla la banana le butsoitseng holim'a lona ebe o le siea moo bosiu bo le bong

Ts'ebeliso ena e khothalelitsoeng ha e tšehetsoe ke lipatlisiso tsa bongaka. Leha ho le joalo, liphuputso li bonts'a hore makhapetla a banana a na le likarolo tse 'maloa tse fanang ka melemo e ka bang teng:


  • Tlhahlobo ea 2018 e bontšitse hore makhapetla a banana a na le li-phenolics tse ngata, tse nang le thepa e matla ea li-antimicrobial le antioxidant mme li amahanngoa le melemo e mengata ea bophelo bo botle.
  • Ho ea ka 2011, likhapetla tsa banana li na le metsoako e mengata ea bioactive, joalo ka carotenoids le polyphenols.
  • Phuputso ea 2012 e fumane likarolo tsa lekhapetla la banana hore li na le thepa e khahlanong le ho ruruha.

Banana peels bakeng sa bophelo bo botle ba moriri

Ba ts'ehetsang lihlahisoa tsa tlhaho bakeng sa bophelo bo botle le litlolo ba etsa tlhahiso ea hore ho sebelisoe lekhapetla la banana e le sesebelisoa sa maske oa moriri. Ba re e tla etsa hore moriri oa hau o be bonolo hape o phatsime.

Tsela e 'ngoe eo ba tšehetsang kopo eo ke ka ho lebisa tlhokomelo ho li-antioxidants tse lekhapetleng la banana. Ba fana ka maikutlo a hore li-antioxidants li fokotsa li-radicals tsa mahala ho boloka moriri o le matla hape o phetse hantle.

Banana e ebola bakeng sa meno a soeufatsang

Ho ea ka, makhapetla a banana a bontšitse ts'ebetso ea antibacteria khahlanong le A. li-actinomycetemcomitans le P. gingivalis. Libaktheria tsena li kenya letsoho ho mafu a nako, a kang gingivitis le periodontitis.


Le ha sena le lithuto tse ling li sa tsepamisa mohopolo ts'ebelisong e tobileng ea lekhapetla la banana ho meno, litsebi tsa pholiso ea tlholeho li re li tšela lekhapetla la banana meno a hau li loketse meno le marenene a hau.

Ba boetse ba fana ka maikutlo a hore haeba u etsa sena letsatsi le leng le le leng bakeng sa beke, e ka soeufatsa meno a hau.

Banana peels bakeng sa thuso ea pele

Meriana ea likokoana-hloko, antioxidant le e khahlanong le ho ruruha makhapetleng a banana e lebisa ho ba bang ba ts'ehetsang meriana ea setso ho fana ka maikutlo a hore:

  • ho hatella lekhapetla khahlanong le ho chesoa ke letsatsi, chefo ea li-ivy, kapa ho loma likokoanyana ho fana ka phomolo ho hlohlona
  • ho fokotsa bohloko ba hlooho ka ho beha lekhapetla le le leng la banana le nang le lehloa phatleng ea hao le lekhapetla le le leng la banana le nang le lehloa mokokotlong oa molala oa hau
  • ho beha lekhapetla la banana holim'a sesepa sa letlalo bakeng sa metsotso e 15 ho thusa ho le hula kaholimo

Banana peels bakeng sa ho hloekisa ka tlung

Sebakeng sa ho li kenya ka kotloloho ka har'a lithōle kapa manyolo ka litlama, batho ba bangata ba fumane ts'ebeliso ea malapa bakeng sa makhapetla a banana, ho kenyelletsa ho a sebelisa ho bentsa le ho khantša:


  • makhasi a limela
  • lieta tsa letlalo
  • silevera

Banana peels bakeng sa ho lema

Balemi ba bangata ba balemi ba lirapa ba khothaletsa ho beha makhapetla a banana ho a sebelisa serapeng, ho fapana le ho a senya. Ba fana ka tlhahiso:

  • ho li kenya mobung joalo ka lijo tsa seboko
  • ho li kopanya le metsi ho etsa manyolo a limela
  • ho li beha tlasa lihlahla tsa rosa e le ho thibela hoaba
  • ho li sebelisa ho hohela lirurubele
  • ho li fa manyolo

Ho ja makhapetla a banana

E, ho na le batho ba jang lekhapetleng hammoho le litholoana tsa banana. Litlhahiso li kenyelletsa:

  • ho ebola makhapetla a banana ka metsing ho etsa tee
  • ho sebelisa makhapetla a banana joalo ka motsoako oa chutney
  • ho pheha makhapetla a banana ka metsi le tsoekere ho a tsoekere
  • Ho kopanya makhapetla a banana ka har'a litholoana tsa smoothie

Tsela

Patlisiso e supa hore makhapetla a banana a kanna a ba le thepa ea bohlokoa e ka sebelisoang indastering ea meriana le ea lijo. Leha ho le joalo, mekhoa e mengata e ipapisitse le tlhaiso-leseling ea nalane kapa litlhare tsa setso.

Haeba u ntse u nahana ho sebelisa makhapetla a banana molemong oa bophelo bo botle kapa litlolo, nahana ho buisana ka ona le mofani oa tlhokomelo ea bophelo. Ba kanna ba ba le tharollo ea tlholeho eo u ka e lekang.

E Bolokiloe Kajeno

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