Melemo e hlahang ea 7 ea Bacopa monnieri (Brahmi)

Litaba

• 1. E na le li-antioxidants tse matla
• 2. E ka fokotsa ho ruruha
• 3. E kanna ea matlafatsa tšebetso ea boko
• 4. E ka thusa ho fokotsa matšoao a ADHD
• 5. E ka thibela ho tšoenyeha le khatello ea maikutlo
• 6. E ka thusa ho theola khatello ea mali
• 7. E kanna ea ba le thepa ea anticancer
• Litla-morao tsa Bacopa monnieri
• Mokhoa oa ho nka Bacopa monnieri
• Ntlha ea bohlokoa

Bacopa monnieri, eo hape e bitsoang brahmi, hysopa ea metsi, thyme-leaved gratiola, le setlama sa mohau, ke semela se tloaelehileng sa meriana ea setso ea Ayurvedic.

E hola libakeng tse metsi, tse chesang tse mongobo, 'me bokhoni ba eona ba ho phela hantle tlasa metsi bo etsa hore e tsebahale bakeng sa ts'ebeliso ea aquarium ().

Bacopa monnieri e sebelisitsoe ke lingaka tsa Ayurvedic ka makholo a lilemo bakeng sa merero e fapaneng, ho kenyelletsa ho ntlafatsa mohopolo, ho fokotsa ho tšoenyeha le ho phekola lefu la sethoathoa ().

Ebile, lipatlisiso li bonts'a hore e ka matlafatsa ts'ebetso ea boko le ho fokotsa khatello ea maikutlo le khatello ea maikutlo, hara melemo e meng.

Sehlopha sa metsoako e matla e bitsoang bacosides in Bacopa monnieri ho lumeloa hore e ikarabella bakeng sa melemo ena.

Mona ke melemo e 7 e hlahang ea Bacopa monnieri.

Re kenyelletsa lihlahisoa tseo re nahanang hore li na le thuso ho babali ba rona. Haeba u reka ka lihokela tse leqepheng lena, re ka fumana khomishene e nyane. Ts'ebetso ea rona ke ena.

1. E na le li-antioxidants tse matla

Antioxidants ke lintho tse thusang ho itšireletsa khahlanong le tšenyo ea lisele tse bakoang ke limolek'hule tse ka bang kotsi tse bitsoang li-radical free.

Patlisiso e fana ka maikutlo a hore tšenyo e bakiloeng ke radicals ea mahala e hokahane le maemo a mangata a sa foleng, joalo ka lefu la pelo, lefu la tsoekere le mefuta e meng ea mofetše ().

Bacopa monnieri e na le metsoako e matla e ka bang le litlamorao tsa antioxidant (4).

Mohlala, li-bacosides, metsoako e meholo e sebetsang ho Bacopa monnieri, li bontšitsoe ho fokotsa li-radicals tsa mahala le ho thibela limolek'hule tsa mafura hore li se ke tsa sebetsana le li-radicals tsa mahala ().

Ha limolek'hule tsa mafura li sebetsana le li-radicals tsa mahala, li etsa ts'ebetso e bitsoang lipid peroxidation. Lipid peroxidation e hokahane le maemo a 'maloa, joalo ka Alzheimer's, Parkinson's, le mathata a mang a neurodegenerative (,).

Bacopa monnieri e ka thusa ho thibela tšenyo e bakiloeng ke ts'ebetso ena.

Mohlala, phuputso e bontšitse hore ho phekola likhoto tse nang le 'dementia' ka Bacopa monnieri fokotsa tšenyo e kholo ea mahala le matšoao a fetotsoeng a ho holofala ha mohopolo ().

KakaretsoBacopa monnieri e na le metsoako e sebetsang e bitsoang bacosides, e bonts'itsoeng e na le litlamorao tsa antioxidant, haholo bokong.

2. E ka fokotsa ho ruruha

Ho ruruha ke karabelo ea tlhaho ea 'mele oa hau ho thusa ho folisa le ho loantša maloetse.

Leha ho le joalo, ho ruruha ho sa foleng, ho boemo bo tlase ho hokahane le maemo a mangata a sa foleng, ho kenyelletsa mofetše, lefu la tsoekere le lefu la pelo le liphio ().

Lithutong tsa li-test-tube, Bacopa monnieri ho bonahala ho hatella ho lokolloa ha li-cytokine tse matlafatsang, e leng limolek'hule tse hlohlelletsang karabelo ea 'mele ea ho itšireletsa mafung (,).

Hape, lithutong tsa liteko le liphoofolong tsa liphoofolo, e ile ea thibela li-enzyme, joalo ka li-cyclooxygenase, li-caspase le lipoxygenase - tseo kaofela li phethang karolo ea bohlokoa ho ruruheng le bohloko (,,).

Ho feta moo, lithutong tsa liphoofolo, Bacopa monnieri e bile le litlamorao tse khahlano le ho ruruha tse tšoanang le tsa diclofenac le indomethacin - lithethefatsi tse peli tse seng khahlanong le ho ruruha tse atisang ho sebelisoa ho phekola ho ruruha (,).

Leha ho le joalo, ho hlokahala lipatlisiso tse ngata ho fumana hore na Bacopa monnieri e fokotsa ho ruruha bathong.

Kakaretso Thupelo ea liteko le liphoofolo li bontša seo Bacopa monnieri e kanna ea ba le thepa e matla e khahlano le ho ruruha mme ea hatella li-enzyme tsa pro-inflammatory le cytokines.

3. E kanna ea matlafatsa tšebetso ea boko

Lipatlisiso li bontša hore Bacopa monnieri e ka thusa ho ntlafatsa ts'ebetso ea boko.

Mohlala, phuputso e 'ngoe litoeba e bonts'a hore ho tlatselletsa ka Bacopa monnieri ntlafalitse thuto ea bona ea sebaka le bokhoni ba ho boloka tlhaiso-leseling ().

Boithuto bo tšoanang le bona bo fumane hore e ekelitse bolelele ba dendritic le makala. Li-dendrites ke likarolo tsa lisele tsa methapo bokong tse hokahaneng haufi le thuto le memori ().

Ntle le moo, thuto ea libeke tse 12 ho batho ba baholo ba 46 ba phetseng hantle e hlokometse hore ho nka 300 mg ea Bacopa monnieri letsatsi le leng le le leng e ntlafalitse haholo lebelo la ts'ebetso ea tlhaiso-leseling e bonts'itsoeng, sekhahla sa ho ithuta, le mohopolo, ha e bapisoa le kalafo ea placebo ().

Phuputso e 'ngoe ea libeke tse 12 ho batho ba baholo ba 60 e fumane hore ho nka 300 mg kapa 600 mg ea Bacopa monnieri ntša mohopolo o ntlafalitsoeng letsatsi le letsatsi, tlhokomelo, le bokhoni ba ho sebetsana le tlhaiso-leseling, ha li bapisoa le kalafo ea placebo ().

Kakaretso Liphuputso tsa liphoofolo le batho li bontša seo Bacopa monnieri e ka thusa ho ntlafatsa mohopolo, tlhokomelo le bokhoni ba ho sebetsana le tlhaiso-leseling e bonoang.

4. E ka thusa ho fokotsa matšoao a ADHD

Tlhokomelo ea khaello ea khatello ea kelello (ADHD) ke lefu la methapo ea kutlo le khetholloang ke matšoao a kang ho se tsotelle, ho se tsotelle le ho se tsotelle ().

Ho khahlisang ke hore lipatlisiso li bontšitse seo Bacopa monnieri e ka thusa ho fokotsa matšoao a ADHD.

Phuputso e le 'ngoe ho bana ba 31 ba lilemo li 6-12 e fumane hore ho nka 225 mg ea Bacopa monnieri Ho ntša letsatsi le letsatsi bakeng sa likhoeli tse 6 ho fokolitse haholo matšoao a ADHD, joalo ka ho se phomole, ho ithiba, ho se tsotelle le ho se tsotelle ho 85% ea bana ().

Phuputso e 'ngoe ho bana ba 120 ba nang le ADHD e hlokometse hore ho nka motsoako oa litlama o nang le 125 mg ea Bacopa monnieri tlhokomelo e ntlafalitsoeng, kutloisiso le taolo ea tšusumetso, ha li bapisoa le sehlopha sa placebo ().

Leha liphuputso tsena li ts'episa, lithuto tse kholo tse kholo tse hlahlobang litlamorao tsa Bacopa monnieri ka ADHD ea hlokahala pele e ka khothaletsoa joalo ka kalafo.

KakaretsoBacopa monnieri e ka thusa ho fokotsa matšoao a ADHD, joalo ka ho se phomole le boitšoaro, empa lithuto tsa batho tse kholo li hlokahala.

5. E ka thibela ho tšoenyeha le khatello ea maikutlo

Bacopa monnieri e ka thusa ho thibela matšoenyeho le khatello ea maikutlo. E nkuoa e le setlama sa adaptogenic, ho bolelang hore e eketsa ho hanela 'mele oa hau ho khatello ea maikutlo ().

Lipatlisiso li bontša hore Bacopa monnieri e thusa ho fokotsa khatello ea maikutlo le matšoenyeho ka ho nyolla maikutlo a hau le ho fokotsa maemo a cortisol, hormone e amanang haholo le maemo a khatello ea maikutlo ().

Phuputso e 'ngoe ea litoeba e bontšitse seo Bacopa monnieri e bile le litlamorao tse khahlano le matšoenyeho tse tšoanang le tsa lorazepam (benzodiazepine), moriana oa ngaka o sebelisetsoang ho phekola matšoenyeho ().

Leha ho le joalo, lithuto tsa batho ka Bacopa monnieri 'me matšoenyeho a bontša litholoana tse fapaneng.

Mohlala, lithuto tse peli tsa libeke tse 12 tsa batho li fumane hore ho nka 300 mg ea Bacopa monnieri letsatsi le leng le le leng li fokotsa haholo khatello ea maikutlo le khatello ea maikutlo ho batho ba baholo, ha li bapisoa le kalafo ea placebo (,).

Leha ho le joalo, thuto e 'ngoe ea motho e fumane hore kalafo ka Bacopa monnieri e ne e se na phello ho matšoenyeho ().

Ho hlokahala lithuto tse kholo tsa batho ho netefatsa litlamorao tsa khatello ea maikutlo le khatello ea maikutlo.

KakaretsoBacopa monnieri e ka thusa ho fokotsa khatello ea maikutlo le matšoenyeho ka ho nyolla maikutlo le ho fokotsa maemo a cortisol. Leha ho le joalo, lithuto tsa batho li bonts'a litholoana tse fapaneng.

6. E ka thusa ho theola khatello ea mali

Khatello ea mali e phahameng ke taba e tebileng ea bophelo bo botle, kaha e baka khatello pelong ea hau le methapong ea mali. Sena se ka fokolisa pelo ea hau mme sa eketsa menyetla ea lefu la pelo (,).

Lipatlisiso li bontša hore Bacopa monnieri e ka thusa ho boloka khatello ea mali e le maemong a phetseng hantle.

Thutong e le 'ngoe ea liphoofolo, Bacopa monnieri e fokotsitse khatello ea mali ea systolic le diastolic. E entse sena ka ho lokolla nitric oxide, e thusang ho theola methapo ea mali, e hlahisang phallo ea mali e ntlafetseng le khatello e tlase ea mali (,).

Phuputso e 'ngoe e bontšitse seo Bacopa monnieri e theotse khatello ea mali haholo ho likhoto tse neng li phahame, empa e ne e sena phello ho likhoto tse neng li na le khatello e tloaelehileng ea khatello ea mali (28).

Leha ho le joalo, thuto e le 'ngoe ea libeke tse 12 ho batho ba baholo ba 54 ba phetseng hantle ba fumane hore ho nka 300 mg ea Bacopa monnieri letsatsi le letsatsi li ne li se na tšusumetso maemong a khatello ea mali ().

Ho ipapisitsoe le liphuputso tsa hajoale, Bacopa monnieri e ka fokotsa khatello ea mali liphoofolong tse nang le khatello e phahameng ea mali. Leha ho le joalo, lipatlisiso tsa batho tse ling lia hlokahala ho netefatsa litlamorao tsena.

KakaretsoBacopa monnieri e ka thusa ho fokotsa khatello ea mali liphoofolong tse nang le khatello e phahameng ea mali. Leha ho le joalo, lipatlisiso tsa batho sebakeng sena lia haella.

7. E kanna ea ba le thepa ea anticancer

Liphuputso tsa "tube-test" le "liphoofolo" li fumane seo Bacopa monnieri e kanna ea ba le thepa ea anticancer.

Bacosides, sehlopha se sebetsang sa metsoako ho Bacopa monnieri, li bonts'itsoe hore li bolaea lisele tse mabifi tsa hlahala ea boko le ho thibela kholo ea lisele tsa mofetše oa matsoele le tsa colon lithutong tsa "tube-test" (,,).

Ho phaella moo, Bacopa monnieri lefu la sele le kankere ea matsoele le hlohlellelitsoeng liphuputsong tsa liphoofolo le li-test-tube (,).

Patlisiso e fana ka maikutlo a hore maemo a phahameng a li-antioxidants le metsoako e joalo ka li-bacosides ho Bacopa monnieri e kanna ea ikarabella bakeng sa thepa ea eona e loantšang mofets'e (, 34, 35).

Hopola hore liphetho tsena li tsoa liphuputsong tsa liteko le lithuto tsa liphoofolo. Ho fihlela ho na le lithuto tse ngata tsa batho ka Bacopa monnieri le mofetše, ho ke ke ha buelloa joalo ka kalafo.

KakaretsoBacopa monnieri ho bonts'itsoe ho thibela kholo le ho ata ha lisele tsa mofetše lithutong tsa liteko le lithuto tsa liphoofolo, empa lipatlisiso tsa batho lia hlokahala ho netefatsa litlamorao tsena.

Litla-morao tsa Bacopa monnieri

Ha a ntse a Bacopa monnieri e nkoa e sireletsehile, e ka baka litla-morao ho batho ba bang.

Mohlala, e ka baka matšoao a tšilo ea lijo, ho kenyeletsoa ho nyekeloa ke pelo, ho tšoaroa ke mala, le lets'ollo ().

Ho feta moo, bacopa monnieri ha e khothalletsoe bakeng sa bakhachane, kaha ha ho liphuputso tse lekotseng polokeho ea ts'ebeliso ea eona nakong ea bokhachane ().

Kamora nako, e kanna ea sebelisana le meriana e itseng, ho kenyeletsoa amitriptyline, moriana o sebelisetsoang ho kokobetsa bohloko (38).

Haeba u noa meriana efe kapa efe, bua le mofani oa tlhokomelo ea bophelo pele u e noa Bacopa monnieri.

KakaretsoBacopa monnieri hangata e bolokehile, empa batho ba bang ba ka ba le ho nyekeloa ke pelo, ho tšoaroa ke mala, le letšollo. Bakhachane ba lokela ho qoba setlama sena, ha ba nang le meriana ba lokela ho bua le mofani oa bona oa tlhokomelo ea bophelo pele ba e noa.

Mokhoa oa ho nka Bacopa monnieri

Bacopa monnieri e ka rekoa inthaneteng le mabenkeleng a lijo tsa bophelo bo botle.

E fumaneha ka mefuta e mengata, ho kenyeletsoa li-capsules le powders.

Litekanyetso tse tloaelehileng bakeng sa Bacopa monnieri ntšang lithutong tsa batho ho tloha ho 300-450 mg ka letsatsi ().

Leha ho le joalo, likhothaletso tsa litekanyetso li ka fapana haholo ho latela sehlahisoa seo u se rekang. Haeba u na le lipotso mabapi le litekanyetso, bua le setsebi sa bophelo bo botle se tšoanelehang ho netefatsa polokeho ea hau.

Foromo e phofshoana e ka eketsoa metsing a chesang ho etsa tee e thobang. E ka boela ea tsoakoa le ghee - mofuta oa botoro e hlakileng - 'me ea eketsoa metsing a futhumetseng ho noa setlama.

Leha Bacopa monnieri e nkuoa e bolokehile ho batho ba bangata, bua le mofani oa tlhokomelo ea bophelo pele u e nka ho netefatsa polokeho ea hau le ts'ebeliso e nepahetseng.

KakaretsoBacopa monnieri e fumaneha ka mefuta e mengata empa hangata e sebelisoa ka sebopeho sa capsule. Mefuta e tloaelehileng e tloha ho 300-450 mg ka letsatsi.

Ntlha ea bohlokoa

Bacopa monnieri ke pheko ea khale ea litlama ea Ayurvedic bakeng sa maloetse a mangata.

Boithuto ba batho bo bonts'a hore bo ka thusa ho matlafatsa tšebetso ea boko, ho phekola matšoao a ADHD, le ho fokotsa khatello ea maikutlo le matšoenyeho. Ntle le moo, li-test-tube le lithuto tsa liphoofolo li fumane hore e ka ba le thepa ea anticancer mme ea fokotsa ho ruruha le khatello ea mali.

Leha melemo ena e ka bang teng ea bophelo bo botle e ts'episa, lipatlisiso tse ling ka Bacopa monnieri ea hlokahala ho utloisisa litlamorao tsa eona ho batho.