Sengoli: Roger Morrison
Letsatsi La Creation: 26 September 2021
Ntlafatsa Letsatsi: 1 November 2024
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My Secret Romance Episode 2 | Multi-language subtitles Full Episode|K-Drama| Sung Hoon, Song Ji Eun
Video: My Secret Romance Episode 2 | Multi-language subtitles Full Episode|K-Drama| Sung Hoon, Song Ji Eun

Litaba

Ntho e ntle ea tlhaho ea ho fokotsa takatso ea lijo ke pere. Ho sebelisa tholoana ena e le khatello ea takatso ea lijo, ho bohlokoa ho ja pere ka har'a khetla ea eona le metsotso e ka bang 20 pele ho lijo.

Recipe e bonolo haholo, empa e tlameha ho etsoa ka nepo. Lebaka ke hobane, ho fokotsa takatso ea lijo, tsoekere ea litholoana e kena maling ebe e sebelisoa butle, ka hona, lijong tsa mots'eare kapa tsa mantsiboea, tlala e tla laoloa mme sena se tla fokotsa takatso ea ho ja lijo tse seng lijong tsa lijo.

Pear ke khetho e ntle hobane ke tholoana e nang le index e ntle ea glycemic bakeng sa phello e lakatsehang, e leng ho fokotsa takatso ea lijo.

Pear e lokela ho ba boholo bo mahareng, e ka bang 120 g, mme e lokela ho jeoa lipakeng tsa metsotso e 15 ho isa ho e 20 pele ho lijo tse kholo. Nako e bohlokoa hobane, haeba e telele ho feta metsotso e 20, tlala e ka ba kholo le ho feta, haeba e ka tlase ho metsotso e 15, ho kanna ha ba le nako ea ho nahana ka ho fokotsa takatso ea lijo.

Shebella video e latelang 'me u bone malebela a mang a ho fokotsa takatso ea lijo:


Ho ja chisi ka litholoana

Motsoako oa chisi le litholoana ke sesebelisoa se setle sa ho fokotsa takatso ea lijo hobane litholoana li na le faeba le chisi li na le protheine 'me ka bobeli li thusa ho fokotsa takatso ea lijo ka nako efe kapa efe ea letsatsi. Ntle le moo, chisi e sebelisana le tsoekere ea litholoana mme e e lumella hore e kenngoe butle butle, e leng ho eketsang khora.

Kopano ena e boetse e thusa ho hloekisa meno le ho thibela ho nkha hampe, hobane ha e sebelisa apole e le tholoana e hloekisa bokaholimo ba leino mme chisi e fetola pH molomong e le hore libaktheria tse bakang phefumoloho e mpe li se ke tsa hlaha.

Cheese e nang le litholoana e monate ho jeoa lipakeng tsa lijo tsa mantlha hoseng kapa thapama mme ha o eketsa mohloli oa khabohaedreite, joalo ka granola, ka mohlala, o fumana lijo tsa hoseng tse felletseng.

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