Sengoli: Christy White
Letsatsi La Creation: 5 Mots’Eanong 2021
Ntlafatsa Letsatsi: 2 November 2024
Anonim
Mix rosemary with ginger - a secret that no one will ever tell you!
Video: Mix rosemary with ginger - a secret that no one will ever tell you!

Litaba

Boikutlo ba ho nyekeloa ke pelo le malaise bo atile haholo mme hoo e ka bang motho e mong le e mong o kile a bo utloa ka nako e 'ngoe bophelong. Ho fokotsa bohloko bona, ho na le limela tse 'maloa tse ka sebelisoang.

Ho kula ho ka bakoa ke mabaka a 'maloa, joalo ka litlamorao tsa moriana oo u o sebelisang, phello ea tšilo ea lijo e sa lokang, lijo tse sa lokelang ho sebelisoa, ka lebaka la migraine, ho ruruha ka mpeng, tsitsipano ea methapo, bokhachane, hara tse ling. Hlahloba hore na ke eng hape e ka u kulisang le seo u lokelang ho se etsa.

Litlhare tsa tlhaho tse ka bonts'ang ho loants'a ho nyekeloa ke pelo ke:

1. Ho nyekeloa ke pelo ho tsoa tšilong e mpe

Ho kula ka lebaka la tšilo ea lijo e sa sebetseng hangata ho hlaha kamora ho ja lijo tse kholo haholo kapa tse nang le lijo tse mafura, joalo ka lisoseje kapa lijo tse halikiloeng. Kahoo, li-teas tse ntlehali bakeng sa maemo ana ke tse hlohlelletsang ts'oaetso, joalo ka koena kapa chamomile, mohlala.


Ntle le moo, tee ea fennel le eona e ka ba khetho e ntle, haholo ha mpa ea hau e ikutloa e tletse haholo kapa ha u phatloha khafetsa.

Lisebelisoa

  • 1 teaspoon ea chamomile, koena kapa fennel;
  • 1 kopi ea tee (180 ml) ea metsi a belang.

Mokhoa oa ho itokisa

Kenya semela se khethiloeng metsing a chesang, koahela, e emelle metsotso e 5 ho isa ho e 10, sefa ebe oa e nka, e ntse e futhumetse, e sa natefise.

2. Ho ikutloa ke kula ka lebaka la khatello ea maikutlo le ho tšoha

Lebaka le leng le tloaelehileng la ho nyekeloa ke pelo ke khatello ea maikutlo le ho tšoha haholo, ka hona ho tloaelehile haholo hore bothata bona bo hlahe pele ho linako tsa bohlokoa tse kang lipontšo kapa liteko tsa tlhahlobo.

Kahoo, ho qoba ho nyekeloa ke pelo, ho molemo ho becha limela tse fokotsang matšoenyeho, letsoalo le khatello ea maikutlo. Likhetho tse ling tse ntle ke lavender, hop kapa lipalesa tsa takatso.

Lisebelisoa

  • 1 teaspoon ea lavender, hopose kapa takatso ea lipalesa lipalesa;
  • 1 kopi ea tee (180 ml) ea metsi a belang.

Mokhoa oa ho itokisa


Eketsa semela sa moriana metsing a chesang, koahela, e emelle metsotso e 3-5, e sefa ebe oa e nka, e ntse e futhumetse, e sa natefise.

3. Boloetse ba chefo ea lijo

Ho kula hape ke e 'ngoe ea matšoao a chefo ea lijo ha u ja lijo tse sa lokisoang hantle, tse siiloeng ke nako kapa tse silafetseng. Maemong ana, ponahalo ea ho hlatsa esita le lets'ollo e batla e le teng, ntle le ho nyekeloa ke pelo.

Le ha ho sa khothalletsoe ho sebelisa mofuta ofe kapa ofe oa moriana kapa semela se thibelang ho hlatsa, kaha 'mele o hloka ho lokolla kokoana-hloko e bakang botahoa, limela li ka sebelisoa ho fokotsa ho ruruha le ho khutsisa mpa, joalo ka turmeric kapa chamomile.

Lisebelisoa

  • 1 teaspoon ea turmeric kapa chamomile;
  • 1 kopi ea tee (180 ml) ea metsi a belang.

Mokhoa oa ho itokisa

Eketsa semela sa moriana metsing a chesang, koahela, e emelle metsotso e 5 ho isa ho e 10, sefa ebe oa e nka, e ntse e futhumetse, e sa natefise.


Leha ho le joalo, haeba matšoao a tahi a le matla haholo ho bohlokoa ho ea sepetlele, joalo ka ha ho ka hlokahala ho qala kalafo ka lithibela-mafu, mohlala. Lekola matšoao ao u lokelang ho a hlokomela haeba ho e-na le chefo ea lijo.

4. Ho kula ho tšoaroa ke hlooho

Tabeng ea ho nyekeloa ke pelo e bakoang ke hlooho kapa migraine, ho ka khothaletsoa ho noa li-tean kapa li-white willow tea, kaha li na le thepa ea analgesic, e ts'oanang le aspirin, e kokobetsang hlooho 'me, ka lebaka leo, e ntlafatsa maikutlo a ho nyekeloa ke pelo.

Lisebelisoa

  • 1 teaspoon ea tanacet kapa willow e tšoeu;
  • 1 kopi ea tee (180 ml) ea metsi a belang.

Mokhoa oa ho itokisa

Eketsa semela sa moriana metsing a chesang, koahela, e emelle ho fihlela metsotso e 10, e sefa ebe oa e nka, e ntse e futhumetse, e sa natefise.

Rea Eletsa

5 Matšoao a ho Felloa ke Metsi-Ka Ntle le 'Mala oa Pee ea Hao

5 Matšoao a ho Felloa ke Metsi-Ka Ntle le 'Mala oa Pee ea Hao

Ho lebala ho noa ho utloahala e le booatla joalo ka ho lebala ho hema, leha ho le joalo ho na le eoa a dehydration, ho latela thuto ea 2015 ea Harvard. Bafuput i ba fumane hore halofo ea bana ba 4,000...
Litsela tse 6 Lijo tsa hau li Tsamaisa le Metabolism ea Hau

Litsela tse 6 Lijo tsa hau li Tsamaisa le Metabolism ea Hau

Ha u le moo u ebet a ka thata ho theola liponto: ho theola boikoetli o ba hau jiming, ho fokot a lik'hilojule, ho ja meroho e mengata, mohlomong le ho leka ho hloeki a. 'Me le hoja u ka fumana...