Lijo tsa Ayurvedic ke eng? Melemo, litla morao, le tse ling

Litaba

• Lijo tsa Ayurvedic ke eng?
• E sebetsa joang?
• Melemo
• E khothaletsa lijo tse felletseng
• E ka khothaletsa ho theola boima ba 'mele
• E khothalletsa ho nahanisisa
• Ho theoha
• E ka ferekanya
• E kanna ea ikutloa eka e na le lithibelo tse fetelletseng
• Hangata ke boikokobetso
• Lijo tse lokelang ho jeoa
• Pitta
• Vata
• Kapha
• Lijo tseo u lokelang ho li qoba
• Pitta
• Vata
• Kapha
• Ntlha ea bohlokoa

Lijo tsa Ayurvedic ke mokhoa oa ho ja o bileng teng ka lilemo tse likete.

E ipapisitse le melaoana ea meriana ea Ayurvedic mme e shebile ho lekanyetsa mefuta e fapaneng ea matla kahare ho mmele oa hau, eo ho thoeng e ntlafatsa bophelo bo botle.

Ho fapana le lijo tse ling tse ngata, lijo tsa Ayurvedic li fana ka likhothaletso tse ikhethileng mabapi le lijo tseo u lokelang ho li ja le ho li qoba ho ipapisitse le mofuta oa 'mele oa hau.

E boetse ea tsebahala hobane ha ho thoe feela e khothaletsa bophelo bo botle ba 'mele oa hau empa le kelello ea hau.

Sengoliloeng sena se lekola tsohle tseo o hlokang ho li tseba mabapi le phepo ea Ayurvedic, ho kenyelletsa melemo ea eona, litla morao, le lijo tseo o lokelang ho li ja le ho li qoba.

Lijo tsa Ayurvedic ke eng?

Ayurveda ke mofuta oa meriana e akaretsang e shebaneng le ho khothaletsa botsitso lipakeng tsa 'mele le kelello ea hau.

Ho ea ka Ayurveda, likarolo tse hlano li etsa bokahohle - vayu (moea), jala (metsi), akash (sebaka), teja (mollo) le prithvi (lefats'e).

Lintho tsena ho lumeloa hore li theha li-dosa tse tharo tse fapaneng, tse hlalosoang e le mefuta ea matla a potolohang kahare ho mmele oa hau. Dosha e 'ngoe le e' ngoe e ikarabella mesebetsing e itseng ea 'mele.

Ka mohlala, pitta dosha e laola tlala, lenyora le mocheso oa 'mele. Ho sa le joalo, vata dosha e boloka botsitso ba motlakase le motsamao, ha kapha dosha e khothaletsa tšebetso e kopanetsoeng ().

Lijo tsa Ayurvedic ke karolo ea Ayurveda mme esale e sebelisoa lilemo tse likete. E ipapisitse le ho khetholla li-dosha tsa hau tse hlahelletseng le ho ja lijo tse ikhethang ho phahamisa tekano lipakeng tsa doshas tse tharo.

E sebetsa joang?

Lijo tsa Ayurvedic ke mofuta oa moralo oa ho ja o fanang ka litataiso tsa hore na o tla li ja neng, joang le seo o lokelang ho se ja ho latela mofuta oa hau oa 'mele, kapa mofuta oa' mele oa hau.

Mona ke tse ling tsa litšobotsi tsa mantlha tsa dosha ka 'ngoe ho u thusa ho tseba hore na ke mofuta ofe o u bapisang hantle.

• Pitta (mollo + metsi). O bohlale, o sebetsa ka thata ebile o nka qeto. Hangata dosha ena e na le 'mele o hahang, o khobile matšoafo,' me e kanna ea ba le maemo a kang ho itšilafatsa, lefu la pelo kapa khatello e phahameng ea mali.
• Vata (sebaka sa moea +). Ea boqapi, ea mahlahahlaha le ea mahlahahlaha. Batho ba nang le dosha ena hangata ba tšesaane ka sebopeho se bobebe mme ba kanna ba loantšana le mathata a amanang le tšilo ea lijo, mokhathala kapa matšoenyeho ha ba sa leka-lekana.
• Kapha (lefatše + metsi). Ka tlhaho o khobile matšoafo, o lula fatše ebile oa tšepahala. Ba nang le kapha dosha hangata ba na le sebopeho se tiileng mme ba ka ba le mathata ka boima ba 'mele, asthma, khatello ea maikutlo kapa lefu la tsoekere.

Ho ea ka lijo tsena, dosha ea hau e khetha hore na ke lijo life tseo u lokelang ho li ja ho ntlafatsa botsitso ba kahare.

Ka mohlala, pitta dosha e tsepamisitse maikutlo ho pholileng, ho matlafatsa lijo le ho fokotsa linoko, linate le peo.

Ho sa le joalo, vata dosha e rata lijo tse futhumetseng, tse mongobo le tse fatang ha e ntse e thibela litholoana tse omisitsoeng, litlama tse bohloko le meroho e tala.

Qetellong, kapha dosha e lekanyetsa lijo tse boima joalo ka linate, lipeo le oli molemong oa litholoana, meroho le linaoa.

Nama e khubelu, lintho tse tsoekere tsa maiketsetso le metsoako e sebetsitsoeng e lekantsoe bakeng sa li-dosa tsohle tse tharo. Sebakeng seo, lijo tsa Ayurvedic li khothaletsa ho ja lijo tse phetseng hantle.

Lijo tsa Ayurvedic ke mokhoa oa ho ja o shebaneng le ho khothaletsa botsitso 'meleng oa hau ka ho latela tataiso ea mofuta o itseng oa' mele oa hau.

Melemo

Mona ke a mang a melemo e ka bang teng ea lijo tsa Ayurvedic.

E khothaletsa lijo tse felletseng

Le ha lijo tsa Ayurvedic li na le litataiso tse ikhethang bakeng sa dosha ka 'ngoe, lijo ka kakaretso li khothaletsa ho ja lijo tse felletseng joalo ka litholoana, meroho, lijo-thollo le linaoa.

Sena se ka thusa bophelo ba hau haholo, kaha lijo tsena li na le limatlafatsi tse ngata tsa bohlokoa.

Lijo tseo li boetse li fokotsa lijo tse ntlafalitsoeng, tse atisang ho hloka fiber le livithamini le liminerale tsa bohlokoa.

Liphuputso li bonts'a hore ho ja lijo tse ngata tse ntlafalitsoeng ho ka amahanngoa le kotsi e kholo ea lefu la pelo, mofetše, esita le lefu (,,).

Kahoo, lijo tsa Ayurvedic li ka thusa ho itšireletsa khahlanong le mafu a sa foleng le ho khothaletsa bophelo bo botle. Leha ho le joalo, lithuto tse ling lia hlokahala.

E ka khothaletsa ho theola boima ba 'mele

Kaha lijo tsa Ayurvedic li totobatsa lijo tse nang le limatlafatsi tse ngata, li ka matlafatsa boima ba 'mele.

Le ha lipatlisiso tse fokolang li fumaneha lijong tsa Ayurvedic le tahlehelo ea boima ba 'mele, lithuto tse ling li fumane hore e ka sebetsa ntlheng ena.

Mohlala, phuputso e 'ngoe ho batho ba 200 ba nang le pitta kapa kapha doshas e bontšitse hore ho latela lijo tsa Ayurvedic ka likhoeli tse tharo ho lebisitse ho boima ba' mele bo boholo. Batho bana ba nahana hore ba boima ho feta ba nang le vata doshas ().

Phuputso e 'ngoe e nyane e fumane hore ho latela lenaneo la phetolo ea bophelo ba Ayurveda, le neng le kenyelletsa liphetoho tsa lijo le litlelase tsa yoga, ho bakile boima ba boima ba lik'hilograma tse 6 ho feta likhoeli tse 9.

Seo se boletse hore ho hlokahala lithuto tse kholo tsa boleng bo holimo ho lekola katleho ea phepo ea Ayurvedic bakeng sa tahlehelo ea boima ba 'mele sechabeng ka kakaretso.

E khothalletsa ho nahanisisa

Ntle le lijo tseo u li jang, ho ba le kelello ke karolo e 'ngoe e kholo ea lijo tsa Ayurvedic.

Ho ba le kelello ke tloaelo e kenyelletsang ho ela hloko maikutlo a hau hona joale.

Haholo-holo, ho ja ka kelello ho hatisa ho fokotsa litšitiso nakong ea lijo ho tsepamisa mohopolo tatso, boteng le monko oa lijo tsa hau.

Ho ea ka phuputso e 'ngoe e nyane ho batho ba 10, ho itloaetsa ho ja ka kelello ho fokotsa boima ba' mele, khatello ea maikutlo, khatello ea maikutlo le ho itlopa joala ().

Ho ja ka kelello ho ka ntlafatsa boits'oaro le ho matlafatsa kamano e ntle le lijo ().

Lijo tsa Ayurvedic li hatisa ho ja lijo tse felletseng, tse ka ntlafatsang bophelo ba hau ka kakaretso le ho matlafatsa boima ba 'mele. Lijo tseo hape li khothalletsa ho ja ka kelello, tloaelo e ka khothalletsang kamano e ntle le lijo.

Ho theoha

Le ha ho na le melemo e 'maloa e amanang le lijo tsa Ayurvedic, ho na le litšitiso tse lokelang ho nahanoa.

Mona ke lintho tse 'maloa tse ka fokolisang phepo ea Ayurvedic.

E ka ferekanya

E 'ngoe ea lintlha tse kholo ka lijo tsa Ayurvedic ke hore e ka ferekanya ebile ea ba thata ho e latela.

Hase feela hore ho na le lethathamo la lijo tse khethehileng bakeng sa dosha ka 'ngoe empa hape le melao e mengata e meng e lokelang ho lateloa.

Mohlala, likhothaletso mabapi le hore na ke lijo life tseo u lokelang ho li ja le ho qoba phetoho ho pholletsa le selemo ho latela nako.

Hape ho na le litlhahiso tsa hore na o lokela ho ja neng, hangata hakae, le hore na o ja eng, e ka bang phephetso - haholoholo ho ba sa tsoa qala ho ja.

E kanna ea ikutloa eka e na le lithibelo tse fetelletseng

Lijong tsa Ayurvedic, ho na le lethathamo la lijo tseo u eletsoang hore u li je kapa u li qobe ho ipapisitse le dosha ea hau.

Sena se ka bolela ho seha lijo tse phetseng hantle, tse felletseng kapa lihlopha tsohle tsa lijo tseo ho nahanoang hore li ka mpefatsa li-dosha tse itseng.

Lisebelisoa tse ling tse kang nama e khubelu kapa lijo tse phehiloeng le tsona li tlohetsoe, tse ka hlokang hore o etse liphetoho tse kholo lijong tsa hau tsa hajoale.

Sena se ka ikutloa se na le lithibelo tse fetelletseng ebile se sa tenyetsehe ho feta merero e meng ea lijo mme ho ka etsa hore ho be thata ho khomarela lijo nako e telele.

Hangata ke boikokobetso

Taba e 'ngoe ka lijo tsa Ayurvedic ke hore e ikemetse.

Lijo li shebane le ho khetholla dosha ea hau e ka sehloohong, e ipapisitseng le 'mele le kelello.

Le ha ho na le litataiso tse ngata le lipotso tsa inthanete tse fumanehang ho thusa ho nolofatsa ts'ebetso, ho tseba hore dosha ea hau ha e na thuso.

Ha likhothaletso tsa lijo li etselitsoe dosha ka 'ngoe, ho khetha e fosahetseng ho ka ama liphetho tsa hau hampe.

Ntle le moo, ha ho na bopaki hajoale bo tšehetsang mohopolo oa doshas kapa tseko ea hore litšoaneleho tsa botho ba hau ke tsona tse laolang hore na o ja le ho qoba lijo life.

Ka hona, ha ho hlake hore na lijo li bohlokoa hakae, leha o ka khetholla dosha ea hau ka nepo.

Lijo tsa Ayurvedic li ka ferekanya 'me tsa ikutloa eka li na le lithibelo tse fetelletseng, haholo ha o qala. Hape, khopolo ea doshas e ikemetse ebile ha e ea theoa bopaking ba mahlale.

Lijo tse lokelang ho jeoa

Ayurveda, lijo li arotsoe ka mekhahlelo e ipapisitse le litšoaneleho tsa 'mele le tsela eo ho thoeng e ama' mele oa hau ka eona. Sena se thusa ho tseba hore na ke lisebelisoa life tse sebetsang hantle bakeng sa doshas () tse fapaneng.

Ka tlase ke tse ling tsa lijo tseo u lokelang ho li ja ho latela dosha ea hau.

Pitta

• Liprotheine: Likhoho tse nyane, makhooa a mahe, tofu
• Lebese: lebese, ghee, botoro
• Litholoana: litholoana tse monate, tse butsoitseng ka botlalo joaloka lilamunu, lipere, liphaenapole, libanana, mahapu le limango
• Meroho: meroho e monate le e babang, ho kenyelletsa k'habeche, cauliflower, celery, likomkomere, zucchini, meroho e makhasi, litapole, lihoete, squash le limela tsa Brussels
• Lijo tsa linaoa: mahe a linotši, lensisi, linaoa tsa mung, linaoa tsa lima, linaoa tse ntšo, linaoa tsa liphio
• Lithollo: harese, habore, raese ea basmati, koro
• Linate le lipeo: peo e nyane ea mokopu, peo ea folaxe, lipeo tsa soneblomo, coconut
• Litlama le linoko: pepere e nyane, komine, sinamone, cilantro, dill, turmeric

Vata

• Liprotheine: palo e nyane ea likhoho, lijo tsa leoatleng, tofu
• Lebese: lebese, botoro, yogurt, chisi, ghee
• Litholoana: litholoana tse butsoitseng ka ho phethahetseng, tse tsoekere le tse boima, tse kang libanana, blueberries, fragole, litholoana tsa morara, limango, liperekisi le plums
• Meroho: meroho e phehiloeng, ho kenyeletsoa li-beet, litapole, eiee, radishes, turnips, lihoete le linaoa tse tala
• Lijo tsa linaoa: likhoho, lensisi, linaoa
• Lithollo: li-oats tse phehiloeng, raese e phehiloeng
• Linate le lipeo: efe kapa efe, ho kenyeletsoa lialmonde, walnuts, pistachios, peo ea chia, peo ea folaxe le peo ea soneblomo
• Litlama le linoko: cardamom, ginger, kumine, basil, cloves, oregano, thyme, pepere e ntšo

Kapha

• Liprotheine: Likhoho tse nyane, lijo tsa leoatleng, makhooa a mahe
• Lebese: lebese le tlotsitsoeng, lebese la poli, lebese la soya
• Litholoana: liapole, li-blueberries, lipere, likharenate, cherries le litholoana tse omisitsoeng joaloka morara o omisitsoeng, lifeiga le prunes
• Meroho: asparagase, meroho e makhasi, eiee, litapole, li-mushroom, radishes, okra
• Lijo tsa linaoa: leha e le efe, ho kenyelletsa linaoa tse ntšo, li-chickpea, lensisi le linaoa tsa metsing
• Lithollo: oats, rye, buckwheat, harese, poone, nyalothe
• Linate le lipeo: peo e nyane ea mokopu, peo ea soneblomo, lipeo tsa folaxe
• Litlama le linoko: efe kapa efe, ho kenyelletsa komine, pepere e ntšo, turmeric, ginger, sinamone, basil, oregano le thyme

Ho ipapisitse le dosha ea hau, ho na le litataiso tse tobileng mabapi le hore na ke lijo life tseo u ka li jang e le karolo ea phepo ea Ayurvedic.

Lijo tseo u lokelang ho li qoba

Lijo tse ling ke tsena tseo u lokelang ho li fokotsa kapa ho li qoba ho ipapisitse le dosha ea hau.

Pitta

• Liprotheine: nama e khubelu, lijo tsa leoatleng, mahe a mahe
• Lebese: tranelate e bolila, chisi, lebese
• Litholoana: litholoana tse bolila kapa tse sa butsoang, joalo ka morara, liapolekose, papaya, tholoana ea morara le cherries e bolila
• Meroho: pelepele ea pepere, li-beet, tamati, eiee, eggplant
• Lithollo: raese e sootho, nyalothe, poone, rye
• Linate le lipeo: lialmonde, li-cashews, linate, linate tsa phaene, li-pistachio, walnuts, peo ea sesame
• Litlama le linoko: linoko life kapa life tse sa kenyellelitsoeng lenaneng le kaholimo

Vata

• Liprotheine: nama e khubelu
• Litholoana: litholoana tse omisitsoeng, tse sa butsoang kapa tse bobebe, tse kang morara o omisitsoeng, li-cranberries, likharenate le lipere
• Meroho: meroho efe kapa efe e tala, hammoho le broccoli e phehiloeng, k'habeche, cauliflower, li-mushroom, litapole le tamati
• Lijo tsa linaoa: linaoa, joalo ka linaoa tse ntšo, linaoa tsa liphio le linaoa tsa navy
• Lithollo: buckwheat, harese, rye, koro, poone, quinoa, nyalothe
• Litlama le linoko: litlama tse babang kapa tse hlabang joaloka parsley, thyme le peo ea coriander

Kapha

• Liprotheine: nama e khubelu, shrimp, mahe a mahe
• Litholoana: libanana, likokonate, limango, lifeiga tse sa tsoa khuoa
• Meroho: litapole, tamati, zucchini, likomkomere
• Lijo tsa linaoa: linaoa tsa soya, linaoa tsa liphio, miso
• Lithollo: raese, koro, lijo-thollo tse phehiloeng
• Linate le lipeo: li-cashews, li-pecans, linate tsa phaene, linate tsa Brazil, peo ea sesame, walnuts

Ho ipapisitsoe le dosha ea hau, lijo tsa Ayurvedic li khothaletsa hore o lekanyetse kapa o qobe lijo tse itseng.

Ntlha ea bohlokoa

Lijo tsa Ayurvedic ke moralo oa lijo o ipapisitseng le melaoana ea moriana oa Ayurvedic, mofuta oa meriana ea setso e bileng teng lilemong tse likete tse fetileng.

Lijo li kenyelletsa ho ja kapa ho thibela lijo tse itseng ho ipapisitsoe le dosha ea hau, kapa mofuta oa 'mele, oo ho thoeng o matlafatsa tahlehelo ea boima ba' mele le ts'ehetso ea kelello.

Leha ho le joalo, e ka ferekanya ebile ea u sitisa, 'me e ipapisitse le likhopolo tse ikhethileng mabapi le semelo sa hau le mofuta oa' mele oa hau. Hape, likhopolo tsa eona ha li tšehetsoe ke bopaki ba mahlale.