Sengoli: Christy White
Letsatsi La Creation: 8 Mots’Eanong 2021
Ntlafatsa Letsatsi: 17 November 2024
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8 Excel tools everyone should be able to use
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Litaba

Sehlopha sa Jump se theola boima ba 'mele' me se loana le cellulite hobane se sebelisa lik'hilojule tse ngata mme se khothaletsa maoto le maqhubu, se loana le mafura a sebakeng seo a hlahisang cellulite. Ka tlelaseng ea Jump ea metsotso e 45, ho ka khonahala ho lahleheloa ke li-calories tse 600.

Boikoetliso bo etsoa ka "mini trampoline", e hlokang tšebelisano 'moho' me e etsoa molemong oa 'mino o lerata le o monate, ka li-choreographies tse ka bang bonolo qalong, empa li ntse li hlaka haholoanyane, ho ipapisitse le boemo ba' mele ba motho. Kahoo, ho qhomela ho ka nkuoa e le boikoetliso bo matla ba 'mele bo nang le melemo e' maloa ea bophelo bo botle.

Melemo ea sehlopha sa Jump

Sehlopha sa ho qhomela ke boikoetliso bo botle ba 'mele,' me, ho latela 'mino le choreography tse etsoang ka sehlopheng, ho ka nkuoa e le boikoetliso bo matla haholo. Melemo ea mantlha ea sehlopha sa ho tlola ke:


  • Ho fokotsa le ho fokotsa mafura a 'mele, kaha ho tsamaisoa ha' mele le metabolism ho matlafatsa ts'ebeliso ea lik'halori;
  • Ho fokotseha ha cellulite, kaha ho na le ts'ebetso ea lymphatic system, ntle le ho theola mesifa - fumana lits'ebetso tse ling ho felisa cellulite;
  • Ntlafatso ea boemo ba 'mele;
  • E ntlafatsa moeli oa 'mele, kaha e khona ho bua le ho hlalosa mesifa ea leoto le gluteal, ntle le namane, matsoho le mpa;
  • Khokahano e ntlafalitsoeng ea makoloi le botsitso.

Ntle le moo, litlelase tsa ho qhomela li thusa ho thibela lefu la masapo, kaha li hlohlelletsa ho potoloha ha mali, ho thibela tahlehelo ea calcium, ntle le ho khothaletsa 'meleng chefo, kaha e eketsa ho otla ha pelo, e hlohlelletsa ho sefa ha mali.

Melemo ea sehlopha sa ho qhomela hangata e hlokomeloa kamora khoeli ea litlelase tse 1, e tlamehang ho etsoa khafetsa.

Ha ho se joalo

Litlelase tsa ho qhomela, leha li le molemo haholo, ha li khothaletsoe bakhachane, batho ba nang le mathata le mokokotlo kapa manonyeletso, batho ba nonneng haholo le ba nang le methapo ea varicose. Litlhaloso tsena li teng hobane lihlopha tsa ho qhomela li na le tšusumetso e kholo manonyeletso a maqaqailana, mangole le letheka, tse ka mpefatsang maemo ao motho a seng a ntse a e-na le 'ona kapa a hlahisa liphetoho tse ncha, joalo ka batho ba nang le boima bo feteletseng haholo, ka mohlala.


Ho bohlokoa hape hore litlelase tsa ho tlola li etsoe ka lieta tsa tenese tse loketseng tšebetso le metsi a nooang nakong ea boikoetliso, ho qoba kotsi ea ho felloa ke metsi, kaha ke boikoetliso bo matla haholo. Ntle le moo, ho kgothaletswa ho ba hlokolosi nakong ea boikoetliso ho qoba kotsi e ka bang teng.

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