Botsa Ngaka ea Lijo: Tsoekere ea Kokonate vs.

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• Tlhahlobo bakeng sa

P: Na tsoekere ea kokonate e molemo ho feta tsoekere ea tafoleng? Ehlile, coconut metsi e na le melemo ea bophelo bo botle, empa ho thoe'ng ka lintho tse monate?

K: Tsoekere ea coconut ke mokhoa oa morao-rao oa lijo o tsoang ka coconut (bona likotoana tse fetileng ka oli ea coconut le coconut butter). Empa ho fapana le lijo tse ling tse tsebahalang tse tsoang tholoaneng ea coconut ka boeona, tsoekere ea coconut e entsoe ka lero le phehiloeng ka ts'ebetso e ts'oanang le hore na sirapo ea maple e etsoa joang. Tsoekere e hlahisoang e na le 'mala o sootho o tšoanang le tsoekere e sootho.

Ka phepo e nepahetseng, tsoekere ea kokonate e fapane hanyane le tsoekere ea tafoleng, e entsoeng ka karolo ea 100 lekholong ea sucrose (tsoekere le limolek'hule tsa fructose tse khomarelang). Tsoekere ea kokonate ke karolo ea 75 lekholong feela ea sucrose, e nang le tsoekere e nyenyane le fructose. Liphapang tsena li nyane, leha ho le joalo, ka bobeli li tšoana.

E le ngoe ea tsoekere ea coconut, leha ho le joalo? E na le liminerale tse ngata tse kang zinki, potasiamo le magnesium ho feta tse ling tse monate tse kang sirapo ea 'mapa, mahe a linotsi kapa tsoekere e tloaelehileng ea tafoleng, eo ha e le hantle e se nang e' ngoe ea liminerale tsena. Bothata ke hore, haeba u le bohlale ka bophelo bo botle, u ke ke ua ja efe kapa efe mofuta oa tsoekere ka bongata bo hlokahalang ho nka bongata ba liminerale tsena. Linate, lipeo le nama e omeletseng ke libethe tse betere bakeng sa liminerale tse kang zinc le magnesium. 'Me meroho e kang tamati le khale e tla u thusa ho finyella litlhoko tsa hau tsa potasiamo - eseng tsoekere ea kokonate!

Hape, ntlha e le 'ngoe ea pherekano ho potoloha tsoekere ea coconut ke tekanyetso ea glycemic index - tekanyo e lekanyelitsoeng ea hore na tsoekere e lijong tse fanoeng e potlakisa tsoekere ea mali maling kapele hakae. Lijo tse tlase tsa glycemic index hangata li bonoa li le molemo ho uena (leha mohopolo oo o le khang). 'Me tlhahlobo ea glycemic index ea tsoekere ea kokonate ke Setsi sa Lipatlisiso sa Lijo le Phepo se Philippines e fumane hore tsoekere ea kokonate e na le index ea glycemic ea 35, e leng se etsang hore e be lijo tse "tlase" tsa glycemic-'me kahoo, ho sebetsa butle ho feta tsoekere ea tafoleng. Leha ho le joalo, tlhahlobo ea morao-rao ea Univesithi ea Sydney Glycemic Index Research Service (moeta-pele oa lefats'e sehloohong) e ile ea e-ba 54. Lethathamo la glycemic la tsoekere ea tafole: 58 ho 65. Seo u hlileng u hlokang ho se tseba? Liphapang tsena ke tsa mabitso.

Qetellong, tsoekere ke tsoekere. Haeba u rata tatso ea tsoekere ea kokonate ka kofi ea hau, ho lokile. Sebelisa seo u se ratang - se sebelise ka mokhoa o fokolang.

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