Botsa Ngaka ea Lijo: Na Chromium e potlakisa ho theola boima ba 'mele?

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P: Na ho noa li-supplements tsa chromium ho tla nthusa ho theola boima ba 'mele?

K: Chromium ha e theko e tlase ebile ha e khothatse, ka hona e ka ba matla a matla a ho lahleheloa ke mafura-haeba e ne e ka sebetsa feela.

Joale, haeba u na le lefu la tsoekere le nang le khaello ea chromium, sena se tla ntlafatsa mamello ea hau ea tsoekere. Bakeng sa motho e mong le e mong, tlatsetso ea chromium ha e na thuso (ntle le haeba o thabela ho fana ka chelete ho likhamphani tse seng li ntse li etsa chelete e ngata).

Empa ha re nkeng mehato e 'meli morao: chromium ke eng mme nalane ee ea mafura a lahleheloang ke mafura e qalile joang? Chromium ke lets'oao la matsoai le ntlafatsang ts'ebetso ea insulin 'meleng. Ha e le hantle, insulin ke molebeli oa heke ea tahlehelo ea mafura, kahoo eng kapa eng e etsang hore palo e nyane ea insulin e sebetse hantle e ntle bakeng sa tahlehelo ea mafura.

Ho elella bofelong ba lilemo tsa bo-1950, bo-rasaense ba bile ba bitsa chromium "glucose tolerance factor" (ke nahana hore seo e ka ba sehlooho sa tlatsetso ea tahlehelo ea mafura) ka lebaka la bokhoni ba ho ntlafatsa mamello ea tsoekere lithutong tsa liphoofolo.

Ntle le sena, chromium e ngata ha e betere ho batho haeba u se u ntse u le teng chromium capacity. Tekanyo e lekaneng ea chromium bakeng sa basali ba baholo e behiloe ho li-micrograms tse 25, ho bolelang hore haeba u ja 1/2 senoelo sa broccoli, u se u ntse u le halofong ea tlhahiso ea hau e khothalletsoang. Haeba u noa tlatsetso ea livithamini / liminerale hoseng ho hong le ho hong, u tla otla litekanyetso tsa hau tsa letsatsi le letsatsi tsa ho noa ebe tse ling pele u fihla mosebetsing. Joalokaha u bona, ha ho nke boholo ho fihlela matla.

Lisebelisoa tsa Chromium li ka paka pakeng tsa li-micrograms tse 200 ho isa ho tse 1000 tsa chromium, empa tsohle tse jarang ha li bonahale li thusa ho theola boima ba 'mele ho hang, joalo ka ha likarolo tse ling tsa lithuto tsa tahlehelo ea boima ba' mele tsa chromium li bontša:

• Phuputso ea 2007 e shebile phello ea li-micrograms tse 200 tsa chromium ho tahlehelo ea mafura ho basali mme ea fumana hore tlatsetso "ha ea ka ea susumetsa boikemelo ba 'mele kapa sebopeho kapa boemo ba tšepe. Liphetoho tsa 'mele ha li tšehetsoe. "
• Phuputso ea 2008 e kopantseng chromium le CLA (conjugated linoleic acid, e 'ngoe ea ho theola boima ba' mele tlatsetso ea farce) e tlalehile hore ho nka li-supplement tse peli ka likhoeli tse tharo ha ho ame "liphetoho tsa lijo le boikoetliso bo bakiloeng ke boikoetliso 'meleng le' meleng."
• Phuputso ea 2010 e nkileng libeke tse 24 e phethetsoe: "Tlatsetso ea li-micrograms tse 1 000 tsa chromium picolinate e le 'ngoe,' me hammoho le thuto ea phepo e nepahetseng, ha ea ka ea ama tahlehelo ea boima ba 'mele sechabeng sena sa batho ba baholo ba nonneng."

Chromium ha se mohlolo oa ho lahleheloa ke mafura oo mananeo a seea-le-moea-pono le lipapatso tsa Marang-rang li e bolelang. Khomarela lijo tsa hau, eketsa matla a boikoetliso ba hau, 'me u tla fumana litholoana tse ntle ho feta pilisi efe kapa efe ea tahlehelo ea mafura e ka fanoang.

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