Sengoli: Mark Sanchez
Letsatsi La Creation: 6 Pherekhong 2021
Ntlafatsa Letsatsi: 21 November 2024
Anonim
My Secret Romance Episode 2 | Multi-language subtitles Full Episode|K-Drama| Sung Hoon, Song Ji Eun
Video: My Secret Romance Episode 2 | Multi-language subtitles Full Episode|K-Drama| Sung Hoon, Song Ji Eun

Litaba

P: Ha ke e-na le e 'ngoe ea masiu ao' me ke hlile ke sa batle ho ipha nako ea ho etsa lijo tsa mantsiboea, ke likhetho life tse ntle ka ho fetisisa?

K: Kea u utloa. Ho na le masiu a mang ha u fihla hae 'me ha u rate ho pheha. Ho e-na le ho letsetsa lijo-thollo kapa pizza, kapa ho ba le sekotlolo sa lijo-thollo kapa peanut butter le jelly sandwich, tsena ke lijo tse hlano tse bonolo tse nang le phepo e nepahetseng le tse hlokang boiteko bo fokolang.

1. Khoho ea Rotisserie le Salate e Bonolo ea Spinach

Nka khoho ea rotisserie le mokotla oa spinach ea lesea e hlatsoitsoeng hararo ha u e-tsoa mosebetsing. Tlosa 'me u tšele letsoele le le leng la khoho,' me u le sebelise holim'a bethe ea spinach ea lesea. Koahela ka moaparo oa khetho ea hau.


Hobaneng lijo tsena: Ha ’na le mosali oa ka re ne re nchafatsa kichine ea rōna, ena e ne e le lijo tsa rōna tsa mantsiboea. E ntle hobane e potlakile ebile ha e hloke ho pheha, empa o ntse o fumana limatlafatsi tsohle (liprotheine tse omeletseng, mafura a fapaneng, fiber, calcium, tšepe le tse ling) tsa lijo tsa boleng bo holimo. Haeba u batla ho tsamaea tseleng ea batho ba jang meroho, khetha mofuta o mong oa likhoho oa Beyond Meat.

2. Lijo-thollo tse pakiloeng ka liprotheine

Hlatsoa hammoho lebese la almonde le sa tsoekere, phofo ea protheine ea vanilla le letoto la linoko tsa mokopu. Sebelisa sena e le "lebese" 'me u tšollele lijo-thollo tse hlahisitsoeng ka lijo-thollo le monokotsoai.

Hobaneng lijo tsena: Motsoako oa vanilla le senoko sa mokopu oa tšelisa, 'me "lebese" lena le u fa liprotheine tse ngata ha u ntse u boloka lik'habohaedreite. Limela tsa lijo-thollo tse hlahisitsoeng ke khetho e matlafatsang haholo, e nang le fiber sehlopheng sa lijo moo likhetho tse ngata li laetsoeng ka tsoekere e ekelitsoeng.

3. Chili e Apesitsoeng Ka makotikoting

Kopanya Chili ea Amy's Organic Medium Chili ka komine le sinamone. E phahame ka li-scallion tse khethiloeng le chisi e chesitsoeng e nang le mafura a cheddar.


Hobaneng lijo tsena: Chili ea Amy's Organic e ile ea khethoa e le ea 2 e latsoang ka ho fetisisa ka makotikoting ka Bon Appetit makasine. Empa ho molemo ho feta khetho ea bona ea 1 hobane Amy o sebelisa lera le se nang BPA lihlahisoa tsa bona tse entsoeng ka makotikoting. Ho eketsa komine e nyane, letoto la sinamone, le makhooa a khethiloeng ho fa tatso e ncha sehlopheng se tloaelehileng sa tatso ea lijo. Mme chisi e matlafatsa liprotheine ka kakaretso tsa lijo ha e ntse e u fa motsoako oa chisi-chisi oo bohle re o lakatsang.

4. Sejana sa Litholoana sa Yogurt sa Greek

Kopanya yogurt e sa reroang ea Greek, li-blueberries tse nang le serame, li-walnuts tse fokolang tse fokolang le peo ea chia.

Hobaneng ha lijo tsena: Ho hlile ho potlakile: metsotso e meraro ho kopanya, litlhōrō. U tla fumana liprotheine tse silang butle, li-antioxidants tse nang le matla a mangata, fiber le mafura a omega-3 kaofela ka sejana se monate le se monate ka tlhaho.

5. Butter ea Peanut Butter Shake

Kopanya lebese la almonde le sa tsoekere la vanilla, phofo ea chocolate ea protheine, banana (banana e hatselitsoeng e tla etsa hore e be tenya hoo u ka hlokang khaba), Bell Plantation PB2 Powdered Peanut Butter, coco nib powder, le ice cubes ho fihlela e boreleli.


Hobaneng lijo tsena: Ka linako tse ling esita le ho hlafuna ho utloahala eka ke boiteko bo matla haholo. Seno sena se u fa phepo e nepahetseng le likhalori tsohle tseo u ka li lebellang lijong tsa mantsiboea empa le litatso tsa sopho e thellang. PB2 ke phofshoana ea pereate ea peanut e u lumellang ho fumana tatso ea pereate ntle le lik'hilojule tse ngata, 'me phofo ea cocoa e ntlafatsa tatso ea chokolete e lefifi ea smoothie ha e ntse e fana ka liminerale le li-antioxidants tse hlapolotsoeng kapa tse tlosoa lihlahisoa tse ngata tsa chokolete .

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