Ashley Graham O arolelane Workout ea metsotsoana e 30 eo u ka e etsang ho rua molemo sesosa se seholo

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Ka mafelo-beke, batho ba 'maloa ba ile ba bokana ho tla keteka Juneteeth-letsatsi la phomolo le hopotsang tokollo ea semmuso ea makhoba U.S. - ka mekhoa e fapaneng ea ho ikoetlisa e thehiloeng menehelong e ruisang sechaba sa batho ba batšo. Haeba o batla mokhoa oa ho boloka bosholu (le mofufutso) bo ntse bo tsoela pele, Ashley Graham o arolelane mohato oa boithapollo o tla batla ho o hlahloba.

Ka Sontaha, Graham o ile a ea ho Instagram Live le mokoetlisi oa hae oa nako e telele, Kira Stokes ho amohela koetliso ea hae ea metsotso e 30 e ruisang Urban Arts Partnership, mokhatlo o sa etseng phaello o sebetsang le likolo tsa sechaba tsa New York City ho tšehetsa mananeo a thuto a thehiloeng ho bonono.

"[Tšebelisano 'moho ea litoropo] ke ntho e makatsang e sa etseng phaello eo esale ke sebetsa le eona lilemo tse' maloa joale," Graham o arolelane qalong ea IG Live. "[Ke] mokhatlo o kopanyang thuto ea bonono likolong tsa sechaba tsa New York City tse anngoeng ke khethollo ea morabe le ho se lekane ha moruo." (E amanang: Basebetsi ba Sesang ba Team USA ba Etella Pele ho Sebetsa, Q & As, le Tse ling ho Rua Molemo ka Bophelo ba Batho ba Batšo)

"Kea tseba hore bongata ba rona re ntse re tsoela pele ho batla litsela tsa ho sebelisa lentsoe la rona ho loanela phetoho," a tsoela pele Graham. "Mme ke utloa eka ena ke tsela e ntle ea ho khona ho etsa joalo." (E amanang: Batho ba Tšoeu ba Tšoeu ba Nehelana ka Akhaonte ea Bona ea Instagram ho Basali ba Batšo bakeng sa Letšolo la #SharetheMicNow)

Ka lehlohonolo, Graham o ile a arolelana boithapollo ba Instagram Live phepong ea hae ea mantlha, ka hona leha o ka e hloloheloa ka nako ea nnete, o ka latela (mme o nehelane ka Urban Arts Partnership) neng kapa neng ha o batla. Bonase: Seo u se hlokang feela ke mat ea yoga - ha ho na lisebelisoa tsa ho ikoetlisa tse hlokahalang.

Boikoetliso ba metsotso e 30 bo qala ka boikoetliso ba 'mele: li-squats tsa boima ba' mele, mapolanka, le matšoafo, ho bolela tse seng kae. Ba bobeli ba fetela potolohong ea 'mele o felletseng, ho kenyeletsoa sumo squats, squats e maoto a maholo, ba matha sebakeng, ba hloang lithaba, lintja tsa linonyana, le tse ling. (Ha re ntse re le tseleng, Stokes o khothaletsa Graham-hammoho le bashebelli-ho mamela 'mele ea bona le ho fetola boikoetliso kamoo ba bonang ho loketse.)

Nakong eohle ea boithapollo, Stokes e fa bashebelli likhefu tsa metsotsoana e 30 ho ema 'me ba "otle konopo eo ea monehelo." Qetellong, ba babeli ba boletse hore ba bokelletse chelete e ka bang $1,400 bakeng sa Urban Arts Partnership nakong ea boikoetliso ba bona ba metsotso e 30.

U batla ho khanna palo eo le ho feta? Khutlela ho Instagram ea Graham bakeng sa sebaka sa boithapollo le sebaka sa marang-rang sa Bonono ba Urban ho fana ka monehelo.

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