Aromatherapy: Ke eng, e etselitsoe eng le hore na u ka sebelisa lioli tse tloaelehileng joang

Litaba

• Oli e 'ngoe le e' ngoe ea bohlokoa ke efe
• Mokhoa oa ho sebelisa lioli
• 1. Ho hema
• 2. Monko o nkhang hamonate
• 3. Mouoane
• 4. Ho fafatsa
• 5. Vaporization
• 6. Ho silila
• 7. Libate

Aromatherapy ke mokhoa oa tlhaho o sebelisang monko le likaroloana tse hlahisoang ke lioli tse fapaneng tsa bohlokoa ho hlasimolla likarolo tse fapaneng tsa boko, ho thusa ho:

• Fokotsa matšoao a ho tšoenyeha, ho hlobaela, khatello ea maikutlo, asma kapa serame;
• Khothaletsa boiketlo;
• Matlafatsa tšireletso ea 'mele.

Leha lihlahisoa tsa tlhaho li sebelisoa, ho bohlokoa hore aromatherapy e tataisoe ke naturopath kapa setsebi se seng se ikhethileng, ho fumana hore na ke oli efe ea bohlokoahali e ka sebelisoang maemong ohle.

Oli e 'ngoe le e' ngoe ea bohlokoa ke efe

Lioli tse ling tsa bohlokoa tse sebelisoang haholo ho aromatherapy ke:

Lioli tsena tsa bohlokoa li ka sebelisoa ka thoko kapa ka nako e ts'oanang ho fokotsa mathata a 'maloa ka nako e le' ngoe. Leha ho le joalo, metsoako e tlameha ho bontšoa ke naturopath, kaha e tlameha ho sebelisoa ka mekhoa e itseng.

Bona le lioli tsa aromatherapy tse loketseng ho phekola matšoenyeho le ho theola boima ba 'mele.

Mokhoa oa ho sebelisa lioli

Mokhoa oa mantlha le o molemo oa ho sebelisa lioli tsa bohlokoa ke ho hema, leha ho le joalo, li ka sebelisoa ka mekhoa e fapaneng, ho ikamahanya le bothata bo lokelang ho phekoloa kapa mokhoa oa bophelo oa motho ka mong:

1. Ho hema

Ho hema ke tsela e felletseng ea ho fumana litlamorao le melemo ea lioli tsa bohlokoa, kaha e lumella limolek'hule hore li fihle habonolo tsamaisong ea boko, e leng se etsang liphetoho tšebetsong ea 'mele, e etsang hore e khone ho ipholisa.

Ho etsa pululo, qala ka ho hema hanyane ebe o eketsa lenane la ho hema le matla, joalo ka ha ho bonts'itsoe:

• Inhalations e khuts'oane: phefumoloho e 3 ho isa ho e 7 ka tatellano, makhetlo a 'maloa ka letsatsi;
• Karolelano ea ho inhalations: 10 ho 15 ho hema ka tatellano, makhetlo a 'maloa ka letsatsi;
• Ho hema nako e telele: Ho hema metsotso e 10 ho isa ho e 15 ka tatellano, makhetlo a 2 ho isa ho a mararo ka letsatsi.

Ho etsa hore li-inhalation li nepahale, o lokela ho hema oli ka kotloloho ho tsoa ka botlolong, o heme ka botebo ebe o ts'oara moea metsotsoana e 2 ho isa ho e 3, pele o tsoa.

Ha e le hantle, lioli tsa oli tse netefalitsoeng li lokela ho lula li sebelisoa ho qoba ho hema chefo e bolaeang likokonyana le lik'hemik'hale tse ling tse ka qetellang li tahisa 'mele.

2. Monko o nkhang hamonate

Maemong ana, marotholi a mabeli kapa a mararo a oli e khethiloeng a kentsoe, kahare ho sesebelisoa se nang le metsi se bakang leru la mosi le hlahisang monko o monate hohle phapusing.

Tharollo ea moruo ho ts'ebeliso ea monko o monate ke ho kenya marotholi ka koping ea metsi a belang, ka mohlala, hobane ha metsi a fetoha mouoane, monko o monate o ntšetsoa moeeng.

3. Mouoane

Mouoane o kenyelletsa ho tšela marotholi a 'maloa ho libolo tsa k'hothone, ho hatella kapa lesela le hloekileng, ho lumella oli ho fetoha mouoane le ho ntša monko oa eona.

Ona ke mokhoa o motle oa ho laola monko oa monko, hobane ha u le haufi le lesela, monko o tla ba matla le ho feta. Hona hape ke mokhoa o motle oo u ka o sebelisang mosebetsing, kaha k'hothone, kapa lesela, li ka beoa ka senoelong tafoleng.

4. Ho fafatsa

Spray e thusa ho hasanya monko libakeng tsohle tse lakatsehang, hobane ho lekane ho eketsa marotholi a 'maloa a oli ea bohlokoa ka tankeng ea spray ebe o tlatsa metsi. Pele o sebelisa spray, tsokotsa sephutheloana ho kopanya oli hape, o qobe ho fafatsa metsi feela moeeng.

Ena ke tsela e ntle ea ho hloekisa tikoloho ea kamore e ka tlung kapa ho e sebelisa ka kamoreng ea motho ea hlaphoheloang bokuling, mohlala.

5. Vaporization

Mokhoa ona o lokela ho sebelisoa haholoholo ho phekola mathata a ho hema kapa sefuba, hobane ntle le ho ntšetsa monko o otlolohileng ka kotloloho tsamaisong ea ho hema, o lumella ho hema ha mouoane oa metsi o nosetsang le ho phomotsa moea.

Ho etsa vaporization, o tlameha ho kenya metsi a belang ka beisineng ebe o eketsa marotholi a 'maloa ka metsing. Kamora nako, motho o lokela ho hema mosi o ntšitsoeng mme, ha ho khonahala, a koahele hlooho ka thaole ho tsepamisa mouoane oa metsi. Leha ho le joalo, vaporization ha ea lokela ho sebelisoa ho bana ba ka tlase ho lilemo tse 7.

6. Ho silila

Ho silila ke tsela e phethahetseng ea ho kenya lioli tsa bohlokoa ka kotloloho letlalong, molemong oa ho phekola bohloko ba mesifa, tšoaetso, mathata a letlalo kapa bohloko ba manonyeletso. Ho etsa sena, kopanya marotholi a 'maloa a oli eo u e batlang ka har'a oli ea meroho, joalo ka raese, sesame kapa oli ea coconut.

Ha e le hantle, oli ea ho silila e lokela ho kopanya oli ea bohlokoa ea 1, 3 kapa 5 feela, ho netefatsa hore ha ho na phetoho limolek'huleng 'me e ka ananeloa ke letlalo.

7. Libate

Baths e kopanya melemo ea mouoane, kaha e lumella ho hema ha mouoane oa metsi le monko o monate, le melemo ea ho silila, kaha e lumella letlalo ho kopana le oli. Kahoo, li ka sebelisoa maemong ohle.

Ho etsa bate ea aromatherapy, tlatsa bate ka metsi a futhumetseng ebe o eketsa marotholi a oli ho fihlela monko o lakatsehang o fumanoa.