Sengoli: Bobbie Johnson
Letsatsi La Creation: 7 April 2021
Ntlafatsa Letsatsi: 21 November 2024
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Wounded Birds - Episode 24 - [Multi Lang. Subtitles] Turkish Drama | Yaralı Kuşlar 2019
Video: Wounded Birds - Episode 24 - [Multi Lang. Subtitles] Turkish Drama | Yaralı Kuşlar 2019

Litaba

Banna ba siea mechine e rothang ke mofufutso, basali ba ntse ba ts'oara (ka ho hlaka) ka matsatsi-u bona (le ho utloa!) kaofela ha u ntse u ikoetlisa. Re kopile basebetsi ba SHAPE le balateli ba Facebook ho arolelana mekhoa e mebe e ba khopisang haholo. Ke tšepa hore ha u itsebe maemong ana!

Tloaelo e # 1 e Mpe sebakeng sa boikoetliso

Ho etsa hore ke tsielehe ha motho ea fufuleloa ea ikatisang a itahlela ka letamong. Ha se bate ea hau!

-Erin Leigh, molaetsa oa Facebook

Tloaelo e mpe ea 2 setsing sa boithabiso

Ke hloile ha motho e mong a beha moseme oa yoga hantle bohareng ba pulo e kholo. Ho tšoana le ho nka libaka tse peli tsa ho paka makoloi! "

-Sharon Liao, Mohlophisi e Moholo oa Bophelo bo Botle le Phepo


# 3 Tloaelo e Mpe Gym

Ke bone basali ba kuta moriri ka phapusing ea mouoane! Ho joalo joalo eseng sebaka sa ho hlokomela litlhoko tsa bohloeki. "

-Corin Tablis Cashman, poso ea Facebook

# 4 Tloaelo e Mpe ho Gym

Ke batla ho hooa ha batho ba ntse ba thekesela ka mor'a ka mochining oa boima

le feheloa. Ha e etse hore ke sisinyehe kapele!"

-Maggie VanBuskirk, Motlatsi oa Motsamaisi oa Lipuisano

#5 Tloaelo e Mebe holong ea boikoetliso

Hobaneng ha batho ba qoqa lihlopheng tsohle tsa boikoetliso? Haeba u khona ho bua haholo, ha u sebetse ka thata ho lekana! "

-Ella Farrington Jelks, molaetsa oa Facebook

#6 Tloaelo e Mebe holong ea boikoetliso

"Peeve ea ka e kholo ka ho fetisisa ea liphoofolo tse ruuoang lapeng ke ha batho ba 'boloka' lithaole ka lithaole-ka nako eo

u se ke ua khutla metsotso e 20."

-Juno DeMelo, Mohlophisi oa Motsoalle

Na o kile oa bua ho motho ea itlhommeng pele ea ikoetlisang ho mo emisa? Re bolelle se etsahetseng!


Mekhoa e Meng e Mebe eo U Lokelang ho e Qoba:

Taolo ea Tšenyo: Mekhoa e 7 e Mebe eo u Lokelang ho e Khaola

Litloaelo tse 10 tsa Bohloeki ba Molomo tseo u lokelang ho li qhaqha le Liphiri tse 10 tsa ho Hloekisa Meno

5 Mekhoa e Metle e U Utloisang Bohloko

Tlhahlobo bakeng sa

Papatso

E Bolokiloe Kajeno

Horoscope ea hau ea Beke le Beke ea Phato 8, 2021

Horoscope ea hau ea Beke le Beke ea Phato 8, 2021

Hona joale ha Jupiter e e e khutlet e ho Aquariu , aturn e nt e e t amaea ka Aquariu , Uranu e Tauru , 'me let at i le Leo, ho na le leholimo le tlet eng matla a t it it eng, a manganga,' me m...
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