Sengoli: Peter Berry
Letsatsi La Creation: 14 Phupu 2021
Ntlafatsa Letsatsi: 14 November 2024
Anonim
Wounded Birds - Episode 18 - [Multi Lang. Subtitles] Turkish Drama | Yaralı Kuşlar 2019
Video: Wounded Birds - Episode 18 - [Multi Lang. Subtitles] Turkish Drama | Yaralı Kuşlar 2019

Leka ho kenyelletsa bohloeki bo botle ba boroko le mekhoa ea boikhathollo kemisong ea hau ea letsatsi le letsatsi.

Setšoantšo sa Ruth Basagoitia

P: Matšoenyeho le khatello ea maikutlo li nthibela ho robala, empa ha ke batle ho sebelisa meriana ho nthusa ho robala. Nka etsa eng ho fapana le hoo?

Liphuputso li hakanya hore Maamerika a etsang liphesente tse 10 ho isa ho 18 a sokola ho fumana phomolo e lekaneng. Ho se robale hantle ho ka mpefatsa matšoao a ho tšoenyeha, ho tepella maikutlo le lefu la ho ferekana kelellong. Ka lehlakoreng la flip, ho robala haholo ho ka ntlafatsa bophelo ba hau ba kelello.

Haeba sena se utloahala joalo ka uena, leka ho kenyelletsa bohloeki bo botle ba boroko kemisong ea hau ea letsatsi le letsatsi. Boitšoaro bo botle ba boroko bo ka kenyelletsa:

  • ho fokotsa ho noa ha caffeine motšehare
  • ho ikoetlisa motšehare
  • thibelo ea elektronike joaloka li-smartphone le iPads ho tloha kamoreng, le
  • ho boloka thempereichara kamoreng ea hau lipakeng tsa 60 le 67 ° F (15.5 le 19.4 ° F)

Ntle le ho itlhakisa boroko hantle, lingaka tsa mafu a kelello li khothaletsa ho kenyelletsa mekhoa ea boikhathollo, joalo ka ho thuisa, yoga ea ho khutlisa le ho ikoetlisa nakong ea bosiu. Boikoetliso bona bo thusa ho etsa hore mmele o arabele hantle, o ka kokobetsang tsamaiso ea methapo e feteletseng.


Mme qetellong, hape ke mohopolo o motle ho bua le setsebi sa mafu a kelello kapa setsebi se seng sa bophelo bo botle ba kelello ka matšoenyeho a hau. Ho hlobaela ho amanang le matšoenyeho ho ka tlisa matšoenyeho a sa tsoa fumanoa, joalo ka ts'abo ea ho se khone ho robala. Ho ikoetlisa ka boits'oaro ba kelello ho ka u ruta mokhoa oa ho phephetsa mehopolo ena, e ka etsang hore matšoenyeho a hau a laolehe haholoanyane.

Juli Fraga o lula San Francisco le monna oa hae, morali le likatse tse peli. Sengoloa sa hae se hlahile ho New York Times, Real Simple, Washington Post, NPR, Science of Us, Lily le Vice. Joaloka setsebi sa kelello, o rata ho ngola ka bophelo bo botle ba kelello le bophelo bo botle. Ha a sa sebetse, o thabela ho reka, ho bala le ho mamela 'mino o phelelang. U ka mo fumana a ntse a tsoela pele Twitter.

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