Tee e tala e theola boima ba 'mele?

Litaba

• Mokhoa oa ho noa tee e tala ho theola boima ba 'mele
• Tee e tala makhasi
• Mokotla oa tee e tala
• Tee e tala e phofshoana
• Ke mang ea sa lokelang ho nka
• Litla-morao tse ka bang teng

Tee e tala e ruile li-catechin le caffeine, tse nang le thepa ea thermogenic e potlakisang metabolism, e eketsang tšebeliso ea matla, e senya mafura, kutlo ea insulin le teka-tekano ea metabolism, ka hona e u thusa ho theola boima ba 'mele.

Ntle le moo, liphuputso tse ling li bontša hore makhasi a tee e tala a thusa ho fokotsa mafura a mpeng, a fokotsang menyetla ea ho ba le lefu la tsoekere kapa lefu la pelo.

Tee e tala e bitsoa saense Camellia sinensis hape e na le thepa ea antioxidant, anti-inflammatory le hypoglycemic, e thusang haholo ho theola boima ba 'mele, ha feela ts'ebeliso ea eona e kopantsoe le phepo e leka-lekaneng le boikoetliso bo tloaelehileng ba' mele. Ithute haholoanyane ka tee e tala le thepa ea eona.

Mokhoa oa ho noa tee e tala ho theola boima ba 'mele

Tee e tala e ka jeoa ka mokhoa oa lekhasi le tala, mokotla oa tee kapa phofo e ka fumanoang mabenkeleng a lijo tsa bophelo bo botle, mabenkeleng a lijo, li-pharmacy, mabenkeleng a lithethefatsi kapa lisuphamaketeng, ntle le mokotla oa tee.

Tee ha ea lokela ho nooa kamora lijo hobane caffeine e sitisa ho monya tšepe, calcium le vithamine C ke 'mele esita le bosiu, hore e se sitise boroko. Se loketseng ke ho nka motšehare, metsotso e ka bang 30 ho isa ho e 60 pele u ja, empa hape ha ua lokela ho noa tee e tala ka mpeng e se nang letho ho qoba ho teneha ka mpeng. Ho bohlokoa ho hlokomela hore ho theola boima ba 'mele, tee e tala e tlameha ho ba karolo ea phepo e nepahetseng le phepo e nepahetseng le ho ikoetlisa.

Tee e tala makhasi

Ho lokisa tee e tala ka makhasi, ho bohlokoa ho nka mehato e joalo ka ho se chese metsi, kaha metsi a chesang haholo a ka senya likatekine tse ikarabellang bakeng sa melemo ea eona ea ho theola boima ba 'mele.

Lisebelisoa

• 1 teaspoon ea makhasi a tee e tala;
• 1 kopi ea metsi.

Mokhoa oa ho itokisa

Pheha metsi, tima mocheso 'me u emelle metsotso e 10. Ebe u tšela metsi holim'a makhasi a tee ebe u kopanya motsotso o le mong kapa ue lumelle hore e lule metsotso e 5. Khathatsa 'me u latele.

Tee e tala ha ea lokela ho futhumatsoa ho qoba ho lahleheloa ke thepa, ka hona, tee e lokela ho lokisoa hanghang pele e nooa. Ho fihlela sephetho sa ho theola boima ba 'mele ho hlokahala hore o je linoelo tse ka bang 3 ho isa ho tse 4 tsa tee e tala ka letsatsi, likhoeli tse 3.

Mokotla oa tee e tala

Khetho e 'ngoe ea ho noa tee e tala ke ka mokhoa oa li-sachets, tse ka bang molemo haholo bakeng sa ho itokisa, leha ho le joalo e matla ho feta tee e tala makhasi.

Lisebelisoa

• Mokotla o le mong oa tee e tala;
• 1 kopi ea metsi.

Mokhoa oa ho itokisa

Kenya mokotla oa tee e tala ka senoelong. Pheha metsi 'me u tšollele ka senoelong. Noa hang-hang, makhetlo a ka bang 3 ho isa ho a 4 ka letsatsi.

Tee e tala e phofshoana

Tee e tala e nang le phofo e entsoe ka makhasi a tee e tala 'me ke khetho e' ngoe e sebetsang ea ho etsa tee.

Lisebelisoa

• Halofo ea khaba ea tee e tala e phofshoana;
• 1 kopi ea metsi.

Mokhoa oa ho itokisa

Pheha metsi, tima mocheso 'me u emele hore o pholile hanyane. Kenya senoelo ebe u eketsa tee e tala e nang le phofshoana, u e tsoakanye ho fihlela phofo e qhibiliha ka botlalo. Ho etsa hore tatso ea tee e be bobebe, o ka eketsa metsi ho fihlela e ka ba 200 ml.

Ke mang ea sa lokelang ho nka

Tee e tala ha ea lokela ho jeoa ke basali ba baimana kapa ba anyesang, ke batho ba nang le boroko, hyperthyroidism, gastritis kapa khatello e phahameng ea mali.

Ntle le moo, tee ena e ka sebelisana le meriana e meng e kang li-anticoagulants, meriana ea khatello ea mali le cholesterol e phahameng, ka hona, maemong ana, tšebeliso ea tee e tala e lokela ho etsoa feela kamora boeletsi ba ngaka.

Litla-morao tse ka bang teng

Tse ling tsa litla-morao tse atileng haholo tse ka etsahalang ha u noa tee khafetsa, ho feta chelete e khothalletsoang kapa ho batho ba utloang haholoanyane kafeine ke hlooho, ho teneha le ho hlonama, molomo o ommeng, ho tsekela, ho nyekeloa ke pelo, ho chesoa ke mpa, mokhathala kapa ho otlolla pelo.