Li-Fruity Antioxidant Drink tse Bohlanya Molemo Bakeng sa 'Mele oa Hau

Litaba

• Mango, Papaya, le Smoothie ea Kokonate
• Kiwifruit, Jalapeño & Matcha Booster
• Kharenate ea Ginger Spritz e halikiloeng
• Mahe a linotši a linotsi a natefetsoeng
• Tlhahlobo bakeng sa

Ha se lekunutu hore litholoana tse ncha, meroho, linate li tletse fiber e nang le botsoalle, livithamini tsa bohlokoa le liminerale tsa bohlokoa. Empa seo o kanna oa se se tsebe ke hore li boetse li na le li-antioxidants, lintho tsa tlhaho tse ka thibelang kapa tsa liehisa mefuta e meng ea tšenyo ea lisele, ho latela Setsi sa Naha sa Tlatsetso le Bophelo bo Kopaneng.

'Me ha ho hlokahale ja litholoana tsa hau tse nang le antioxidant ho loants'a tšenyo ena. Lino tsena tsa antioxidant "li fokotsa ho ruruha, ho ka thibelang maloetse a mang," ho rialo Sebopeho Setho sa Brain Trust Maya Feller, R.D.N., setsebi sa lijo sa New York, ea entseng liresepe tse latelang. Koahela betch ho fumana metsoako eo ea hau ea botle - ha ho hlokahale ho hlafuna.

Mango, Papaya, le Smoothie ea Kokonate

E ruile potassium, magnesium le iron, seno sena sa antioxidant se tsosolosa matla a hao le ho fepa mesifa ea hau. (ICYDK, mango ka boeona e tletse limatlafatsi tse molemo bakeng sa hau.)

Lisebelisoa:

• Lik'hilograma tse 3/4 tse halikiloeng tsa mango tse nang le serame
• Likotlolo tse 1 1/2 metsi a tala a coconut
• Senoelo sa 3/4 se kentse likotoana tsa papaya tse hoammeng
• 2 tablespoons lero la lemone
• 1/4 teaspoon li-clove tsa fatše
• Phala ea pepere ea cayenne
• Li-flakes tsa kokonate tse halikiloeng hamonate
• Lemon chesele

Litsela:

1. Ho blender, kopanya li-cango tsa mango tse nang le leqhoa, metsi a tala a coconut, likhapetla tse halikiloeng tsa papaya, lero la lemone, li-clove tsa fatše le pepere ea cayenne.
2. Arola pakeng tsa likhalase tse 2 tse telele. Bokella ka li-flakes tsa coconut le chesele ea lemone.

Kiwifruit, Jalapeño & Matcha Booster

Seno sena se chesang se mongobo se nang le antioxidant, vithamine C, polyphenols le metsoako e tsejoang ka hore ke likatekine li sebetsa hammoho ho tšehetsa sesole sa hau sa 'mele.

Lisebelisoa:

• 1/2 senoelo se senyenyane sa li-chunks, hammoho le tse ling bakeng sa ho khabisa
• Likhae tse 2 tse tšesaane jalapeno
• 2 likhahla tse tšesaane tsa kalaka
• 1 tablespoon agave sirapo
• Li-sprigs tse peli tse kholo tsa cilantro
• 1/3 senoelo sa tee e batang e sa tsoekere ea iced matcha

Litsela:

1. Sebakeng sa ho rekisa lijo, li-chunks tsa seretse, li-jalapeno lilae, likhahla tsa lime, sirapo ea agave le 1 cilantro sprig.
2. Tšela tee ea matcha e se nang tsoekere e se nang tsoekere, 'me u tlatse shaker ka leqhoa. Koala, 'me u sisinye ho fihlela o hatselitsoe hantle.
3. Tšela ka khalase e khuts'oane e tlatsitsoeng ka leqhoa, 'me u khabise ka cilantro sprig le selae sa kiwifruit.

Kharenate ea Ginger Spritz e halikiloeng

Seno sena sa antioxidant se tla boloka pelo ea hau e phetse hantle, ka lebaka la ginger (e theolang LDL cholesterol) le lero la kharenate (le nang le antioxidant Punicalagin e ka thibelang LDL cholesterol ho tiea maling a hau).

Lisebelisoa:

• 2-in. sengoathoana sa ginger, hammoho le tse ling bakeng sa ho khabisa
• 1/4 senoelo sa lero la kharenate le pholileng
• 1 thispone ea linoko-mahe a linotsi sirapo e bonolo (recipe e ka tlase)
• Navel orange
• 1/3 senoelo sa seltzer e halikiloeng

Litsela:

1. Beha sefe e nyenyane e ntle holim'a khalase e telele. Sengoathoana sa lejoe la grate ka sefe. U sebelisa khaba, tobetsa ka bonolo ginger e halikiloeng ho ntša lero ka khalase. U lokela ho ba le 1/2 tsp. lero la ginger; lahla lintho tse tiileng.
2. Kenya lero la kharenate le pholileng le sirapo e bonolo ea mahe a linotši; hlohlelletsa ho kopanya.
3. Sela 1 chitja ho tloha mokhubung oa lamunu; khaola likotoana tse 4. Kenya khalase ebe u tlatsa leqhoa.
4. Kenya 1/3 senoelo sa chilled seltzer; khabisa ka selae sa ginger.

Mahe a linotši a linotsi a natefetsoeng

Lisebelisoa:

• 1/2 senoelo sa mahe a linotsi
• 1/2 senoelo sa metsi
• 1/2 tsp. peo ea cardamom e sithabetseng
• 1/2 tsp. sinamone

Litsela:

1. Ka sekotlolo se senyenyane, kopanya mahe a linotši, metsi, peo ea cardamom le sinamone. Tlisa ho pheha, ho hlohlelletsa ho fihlela mahe a linotši a qhibiliha.
2. Tlosa mocheso, 'me u lumelle ho pholile ho fihlela mocheso oa mohatsela. Khathatsa, 'me u lahle lintho tse tiileng. (Related: Mekhoa e monate ea ho sebelisa mahe a linotsi ka har'a pantry ea hau)

Makasine ea Shape, khatiso ea March 2021

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