Tsohle li Souped Up

Litaba

• Tlhahlobo bakeng sa

Sopho ke e 'ngoe ea lintho tse bonolo le tse tšoarelang ka ho fetisisa tseo u ka li phehang. Hape u tlameha ho rata hore lintho tse entsoeng ka moro li bolokoa hantle ka har'a sehatsetsi sa hau 'me li bonahala li ntlafala ha nako e ntse e ea, le haeba e ka ba bosiu bo le bong pele u li futhumatsa hape hore u natefeloe ke lijo tsa mots'ehali tse tšelisang mosebetsing letsatsing le hlahlamang.

E 'ngoe le e' ngoe ea lipepe tse latelang e sebeletsa tse 'ne' me e latela tsela e ts'oanang ea ho se hlophise:

1. Pheha li-aromatics tsa hau ka khaba e 1 ea oli e phetseng hantle (joalo ka mohloaare kapa canola) ho fihlela e nolofalitsoe.

2. Kenya metsoako e setseng ntle le mekhabiso. Ema ka metsotso e 20 ho isa ho e 30.

3. Haeba ho loketse, puree ka blender ho fihlela sopho e boreleli ebile e le boreleli.

4. Nako ea ho latsoa ka letsoai le pepere, 'me u kenye mekhabiso kamoo u batlang.

[Tšoaea chate ena 'me u bolelle motho e mong le e mong hore na u pheha sopho efe!]

Tlhahlobo bakeng sa