Lijo tse nang le vithamine B1 e ngata
Litaba
- Lethathamo la lijo tse nang le vithamine B1 e ngata
- Vithamine B1 ke ea eng?
- Matšoao a khaello ea vithamine B1
Lijo tse nang le vithamine B1, thiamine, joalo ka oat flakes, peo ea sonobolomo kapa tomoso ea mochini oa biri, li thusa ho ntlafatsa metabolism ea khabohaedreite le ho laola tšebeliso ea chelete.
Ntle le moo, ho ja lijo tse nang le vithamine B1 e ka ba tsela ea ho qoba ho longoa ke menoang, joalo ka monoang oa dengue, vaerase ea zika kapa feberu ea chikungunya, ka mohlala, hobane vithamine ena ka lebaka la boteng ba sebabole e etsa metsoako ea sulfuric eo ba e lokollang monko o sa thabiseng ka mofufutso, ho ba moriana o motle oa tlhaho. Ithute haholoanyane ho: Tlholeho ea tlholeho.
Lethathamo la lijo tse nang le vithamine B1 e ngata
Vithamine B1 kapa thiamine ha e bolokoe ka bongata 'meleng, ka hona ho hlokahala hore o fumane vithamine ena ka ho ja lijo tsa letsatsi le letsatsi tsa vithamine B1, joalo ka:
| Lijo | Palo ea vithamine B1 ka 100 g | Matla ho 100 g |
| Phofo ea tomoso ea Brewer | 14.5 mg ,. | Lik'hilojule tse 345 |
| Kokoana-hloko ea koro | 2 mg ,. | Lik'hilojule tse 366 |
| Peo ea soneblomo | 2 mg ,. | Lik'hilojule tse 584 |
| Ham e tsubang e tala | 1.1 mg | Lik'hilojule tse 363 |
| Nate ea Brazil | 1 mg | Lik'hilojule tse 699 |
| Li-cashews tse halikiloeng | 1 mg | Lik'hilojule tse 609 |
| Ovomaltine | 1 mg | Lik'hilojule tse 545 |
| Peanut | 0,86 mg | Lik'hilojule tse 577 |
| Nama ea kolobe e phehiloeng | 0,75 mg | Lik'hilojule tse 389 |
| Phofo ea Koro e Felletseng | 0,66 mg | Lik'hilojule tse 355 |
| Nama ea kolobe e halikiloeng | 0.56 mg | Lik'hilojule tse 393 |
| Li-flakes tsa lijo-thollo | 0.45 mg | Lik'hilojule tse 385 |
Kokoana-hloko ea harese le kokoana-hloko ea koro le tsona ke mehloli e metle ea vithamine B1.
Tekanyo e khothalletsoang ea letsatsi le letsatsi ea vithamine B1 ho banna ba lilemo li 14 ke 1.2 mg / ka letsatsi, ha ho basali, ho tloha lilemong tsa 19, tekanyetso e khothalletsoang ke 1.1 mg / ka letsatsi. Nakong ea bokhachane, tekanyetso e khothalletsoang ke 1.4 mg / letsatsi, ha e le ho bacha, lethal dose le fapana lipakeng tsa 0.9 le 1 mg / letsatsi.
Vithamine B1 ke ea eng?
Vithamine B1 e sebeletsa ho laola tšebeliso ea matla ke 'mele, ho tsosa takatso ea lijo ebile e ikarabella bakeng sa metabolism e nepahetseng ea lik'habohaedreite.
Avithamine B1 ha e nontse hobane ha e na likhalori, empa kaha e thusa ho hlasimolla takatso ea lijo, ha tlatsetso ea vithamine ena e etsoa, e ka lebisa ho eketsweng ha lijo mme ea ba le litlamorao tsa boima bo ntseng bo eketseha.
Matšoao a khaello ea vithamine B1
Ho haella ha vithamine B1 'meleng ho ka baka matšoao a kang mokhathala, ho hloka takatso ea lijo, ho teneha kapele, ho hlohlona, ho sokela kapa ho ruruha, mohlala.
Ntle le moo, khaello ea thiamine e ka lebisa ho nts'etsopele ea maloetse a methapo joalo ka Beriberi, e khetholloang ka mathata a kutlo, ho fokotsa matla a mesifa, ho holofala kapa ho hloleha ha pelo, hammoho le lefu la Wernicke-Korsakoff, le khatello ea maikutlo, mathata a ho hopola le 'dementia'. Bona matšoao 'ohle le hore na Beriberi o phekoloa joang.
Tlatsetso ea thiamine e lokela ho eletsoa ke setsebi sa bophelo bo botle joalo ka setsebi sa phepo, ka mohlala, empa ho noa vithamine B1 ka bongata ho tlosoa 'meleng hobane ke vithamine e qhibilihang metsing, ka hona ha e na chefo ha e nooa ho feta tekano.
Bona hape:
- Lijo tse nang le vithamine ea B e ngata
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