Li-saponins: seo li leng sona, melemo le lijo tse ruileng

Litaba

• Melemo ea bophelo bo botle
• 1. Etsa joaloka antioxidant
• 2. Fokotsa k'holeseterole
• 3. Rata ho theola boima ba 'mele
• 4. Thibela mofetše
• 5. Fokotsa boemo ba tsoekere maling
• Lethathamo la lijo tse ruileng saponins

Li-saponin ke metsoako ea li-bio-organic e teng limela le lijo tse fapaneng, joalo ka habore, linaoa kapa lierekisi. Ntle le moo, li-saponin le tsona li fumaneha semeleng sa moriana Tribulus terrestris, e rekisoang e le tlatsetso ka mokhoa oa li-capsules, e sebelisoang haholo ke ba batlang ho fumana boima ba mesifa, kaha e thusa mesifa ea hypertrophy. Bona tse ling ka litlatsetso tsa tribulus.

Metsoako ena ke karolo ea sehlopha sa li-phytosterol, e leng limatlafatsi tse nang le melemo e 'maloa ea bophelo bo botle joalo ka ho theola k'holeseterole, ho thusa ho laola maemo a tsoekere maling le ho thibela ho qala ha mofetše. Li-saponin li na le li-anti-inflammatory, antioxidant, anticancer, immunostimulating, cytotoxic le antimicrobial.

Melemo ea bophelo bo botle

1. Etsa joaloka antioxidant

Li-saponin ke li-antioxidants tse matla tse sirelletsang lisele khahlano le li-radical tse sa lefelloeng, li thusa ho thibela liphetoho ho DNA tse ka lebisang ho mafu a kang mofetše. Ho phaella moo, matla a eona a antioxidant a boetse a fokotsa ho thehoa ha li-plaque tse nang le metsoako ea methapo ea mali, ho thibela mathata a kang lefu la pelo le stroke.

2. Fokotsa k'holeseterole

Li-saponin li fokotsa maemo a k'holeseterole maling le sebeteng, kaha li fokotsa ho monya k'holeseterole lijong tse ka maleng. Ntle le moo, li eketsa ho tsoa hoa k'holeseterole ka setulong ka ho eketsa ho felisoa ha li-acid acid.

3. Rata ho theola boima ba 'mele

Ho ka etsahala hore li-saponin li thuse ho theola boima ba 'mele ka ho fokotsa ho monya mafura ka maleng, ka ho thibela ts'ebetso ea pancreatic lipase. Ntle le moo, li-saponin li boetse li laola metabolism ea mafura le taolo ea takatso ea lijo.

4. Thibela mofetše

Hobane li tlama ho k'holeseterole ea mala le ho thibela ho kena moea, li-saponin ke limatlafatsi tse matla ho thibela mofetše oa colon. Ntle le moo, li thusa ho matlafatsa sesole sa 'mele' me li bohlokoa ho laoleng ho ata ha sele.

Li-saponin le tsona li bonahala li na le tšebetso ea cytotoxic, e susumetsang sesole sa 'mele ho felisa lisele tsa mofetše.

5. Fokotsa boemo ba tsoekere maling

Li-saponin li bonahala li ntlafatsa kutloisiso ea insulin, ntle le ho eketsa tlhahiso ea tsona, e ka thusang ho laola maemo a tsoekere maling.

Lethathamo la lijo tse ruileng saponins

Tafole e latelang e bonts'a palo ea li-saponin tse 100g tsa lijo tsa eona tsa mantlha tsa mohloli:

Ntle le moo, lino tsa ginseng le veine le tsona ke mehloli e meholo ea li-saponin, haholo veine e khubelu, e nang le li-saponin tse fetang makhetlo a 10 ho feta veine e tšoeu. Fumana melemo eohle ea veine.

Ho fumana melemo eohle ea li-saponin ho bohlokoa ho ja lijo tsena tse ruileng ka phepo e nepahetseng, e fapaneng le e phetseng hantle.