Sengoli: John Pratt
Letsatsi La Creation: 15 Hlakubele 2021
Ntlafatsa Letsatsi: 19 November 2024
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Litaba

Lijo tse nang le lysine haholo ke lebese, soya le nama. Lysine ke amino acid ea bohlokoa e ka sebelisoang khahlano le herpes, hobane e fokotsa ho pheta-pheta ha vaeraseherpes simplex, Ho fokotsa ho ipheta, ho tiea le nako ea ho hlaphoheloa.

Joalo ka lysine e le amino acid eo 'mele ea rona e ke keng ea e hlahisa, ho bohlokoa ho ja amino acid ena ka lijo.

Tafole ea lijo tse nang le Lysine

LijoPalo ea lysine ka 100 gMatla ho 100 g
Lebese le khutsitsoeng2768 mgLik'hilojule tse 36
Soy2414 mgLik'hilojule tse 395
Nama ea Turkey2173 mgLik'hilojule tse 150
Turkey pelo2173 mgLik'hilojule tse 186
Nama ea kana1810 mgLik'hilojule tse 149
Pea1744 mgLik'hilojule tse 100
Litlhapi1600 mgLik'hilojule tse 83
Lupine1447 mgLik'hilojule tse 382
Peanut1099 mg ,.Lik'hilojule tse 577
Lehe la lehe1074 mgLik'hilojule tse 352

Joalo ka lysine e le amino acid eo 'mele ea rona e ke keng ea e hlahisa, ho bohlokoa ho ja amino acid ena ka lijo.


Khothaletso ea letsatsi le letsatsi

Palo e khothalletsoang ea letsatsi le letsatsi ea lysine e ka ba 30 mg ka kg ea boima ba 'mele, eo ho motho e moholo ea 70 kg e bolelang ho ja hoo e ka bang 2100 mg ea lysine ka letsatsi.

Lysine e fumanoa lijong, empa ho latela lijo, palo eo e kanna ea se lekane, ka hona, tlatsetso le 500 mg ka letsatsi le eona e ka eletsoa.

Lysine ke eng?

Lysine e sebelisetsoa ho loantša tšoaetso ea vaerase, kaha e na le thepa ea likokoana-hloko ebile e sebetsa haholo bakeng sa lefu la masapo, kaha e thusa ho eketsa ho monya calcium. Ntle le moo, e bohlokoa kholisong ea masapo le mesifa ho bana, kaha e nka karolo mosebetsing oa kholo ea kholo.

Lysine hape ke karolo ea meriana ea ketoprofen lysinate, e bonts'itsoeng bakeng sa maloetse a fapaneng a kang arthrosis, periarthritis, ramatiki, ramatiki ea ramatiki, gout, rheumatism e kopaneng, bohloko bo bohloko ba mokokotlo / bohloko ba lumbosciatic, tendonitis, neuritis, khatello ea mesifa, pherekano, hape ho fana ka bohloko ba liphallelo ho liopereishene tsa meno, dysmenorrhea, opereishene ea masapo le maemo a mang a sithabetsang le a kamora 'ts'ebetso.


Bala lingoliloeng tse ling tse hlalosang mokhoa oa ho sebelisa lysine ho phekola le ho thibela herpes: Phekolo ea liso tse batang le Lijo tse nang le arginine e ngata

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