Lijo tse 10 tse nang le lysine e ngata
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Litaba
- Tafole ea lijo tse nang le Lysine
- Khothaletso ea letsatsi le letsatsi
- Lysine ke eng?
- Bala lingoliloeng tse ling tse hlalosang mokhoa oa ho sebelisa lysine ho phekola le ho thibela herpes: Phekolo ea liso tse batang le Lijo tse nang le arginine e ngata
Lijo tse nang le lysine haholo ke lebese, soya le nama. Lysine ke amino acid ea bohlokoa e ka sebelisoang khahlano le herpes, hobane e fokotsa ho pheta-pheta ha vaeraseherpes simplex, Ho fokotsa ho ipheta, ho tiea le nako ea ho hlaphoheloa.
Joalo ka lysine e le amino acid eo 'mele ea rona e ke keng ea e hlahisa, ho bohlokoa ho ja amino acid ena ka lijo.
Tafole ea lijo tse nang le Lysine
| Lijo | Palo ea lysine ka 100 g | Matla ho 100 g |
| Lebese le khutsitsoeng | 2768 mg | Lik'hilojule tse 36 |
| Soy | 2414 mg | Lik'hilojule tse 395 |
| Nama ea Turkey | 2173 mg | Lik'hilojule tse 150 |
| Turkey pelo | 2173 mg | Lik'hilojule tse 186 |
| Nama ea kana | 1810 mg | Lik'hilojule tse 149 |
| Pea | 1744 mg | Lik'hilojule tse 100 |
| Litlhapi | 1600 mg | Lik'hilojule tse 83 |
| Lupine | 1447 mg | Lik'hilojule tse 382 |
| Peanut | 1099 mg ,. | Lik'hilojule tse 577 |
| Lehe la lehe | 1074 mg | Lik'hilojule tse 352 |
Joalo ka lysine e le amino acid eo 'mele ea rona e ke keng ea e hlahisa, ho bohlokoa ho ja amino acid ena ka lijo.
Khothaletso ea letsatsi le letsatsi
Palo e khothalletsoang ea letsatsi le letsatsi ea lysine e ka ba 30 mg ka kg ea boima ba 'mele, eo ho motho e moholo ea 70 kg e bolelang ho ja hoo e ka bang 2100 mg ea lysine ka letsatsi.
Lysine e fumanoa lijong, empa ho latela lijo, palo eo e kanna ea se lekane, ka hona, tlatsetso le 500 mg ka letsatsi le eona e ka eletsoa.
Lysine ke eng?
Lysine e sebelisetsoa ho loantša tšoaetso ea vaerase, kaha e na le thepa ea likokoana-hloko ebile e sebetsa haholo bakeng sa lefu la masapo, kaha e thusa ho eketsa ho monya calcium. Ntle le moo, e bohlokoa kholisong ea masapo le mesifa ho bana, kaha e nka karolo mosebetsing oa kholo ea kholo.
Lysine hape ke karolo ea meriana ea ketoprofen lysinate, e bonts'itsoeng bakeng sa maloetse a fapaneng a kang arthrosis, periarthritis, ramatiki, ramatiki ea ramatiki, gout, rheumatism e kopaneng, bohloko bo bohloko ba mokokotlo / bohloko ba lumbosciatic, tendonitis, neuritis, khatello ea mesifa, pherekano, hape ho fana ka bohloko ba liphallelo ho liopereishene tsa meno, dysmenorrhea, opereishene ea masapo le maemo a mang a sithabetsang le a kamora 'ts'ebetso.
Bala lingoliloeng tse ling tse hlalosang mokhoa oa ho sebelisa lysine ho phekola le ho thibela herpes: Phekolo ea liso tse batang le Lijo tse nang le arginine e ngata
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