Lijo tse 21 tse nang le cholesterol e ngata

Litaba

• Lijo Tse Eketsang Cholesterol e Mpe
• Lijo Tse Eketsang Cholesterol e Molemo

Cholesterol e ka fumanoa lijong tse tsoang liphoofolong, joalo ka lehe la mahe, sebete kapa nama ea khomo. Cholesterol ke mofuta oa mafura a teng 'meleng a bohlokoa molemong oa ho sebetsa hantle ha lisele, ha feela litekanyetso li lekane, ke hobane ha boemo ba k'holeseterole bo fetoloa' meleng, bo ka supa kotsi ea bophelo bo botle .

Lijo tse ling tse kang avocado le saalmon li thusa ho eketsa maemo a k'holeseterole e ntle, HDL, e thusang ho sireletsa k'holeseterole, ka lehlakoreng le leng, sebete sa likhomo, ka mohlala, se rata keketseho ea k'holeseterole e mpe, LDL, e ka tlisang litlamorao ho bophelo bo botle . Ithute haholoanyane ka mefuta ea cholesterol.

Lijo Tse Eketsang Cholesterol e Mpe

Lijo tse eketsang k'holeseterole e mpe li lokela ho qojoa, haholo-holo ke batho ba nang le mathata a pelo, hobane ba na le mafura a mangata. Mehlala e meng ke ena:

• Litlhapi tse halikiloeng, nama e halikiloeng, li-fries tsa Mafora;
• Boroso, salami, bacon, lard;
• Tsokolate, lino-mapholi tsa chokolete, cookies le li-pie tse tsoetseng pele indastering;
• Lebese kaofela, lebese le koahetsoeng, chisi e mosehla, tranelate e bolila, lipepepe tse nang le tranelate e bolila, ice cream le pudding.

Lijo ka bobeli tafoleng le tse lenaneng li lokela ho qojoa haeba ho na le "LDL cholesterol" e kaholimo ho 130 mg / dL.

Lijo Tse Eketsang Cholesterol e Molemo

Lijo tse thusang ho eketsa k'holeseterole e ntle li na le mafura a monounsaturated le polyunsaturated, a sebetsang joalo ka li-cardioprotectors mme a tšehetsa keketseho ea cholesterol ea HDL. Mehlala e meng ke ena:

• Avocado;
• Oli ea mohloaare, oli ea poone, oli ea soneblomo, oli ea canola, oli ea matokomane;
• Linate, lialmonde, li-chestnut, li-flaxse, peo ea soneblomo, sesame;
• Salmone, tuna, sardine;
• Anyezi ea konofolo;
• Soya;
• Peanut butter.

Ts'ebeliso ea lijo tsena ka har'a phepo e nepahetseng e nang le fiber, hammoho le ts'ebetso ea ho ikoetlisa khafetsa, ntle le ho khothaletsa ntlafatso ea li-cholesterol, hape e thusa ho theola boima ba 'mele.

Sheba malebela a ho theola k'holeseterole video e latelang: