Lijo tse ruileng beta-carotene
Litaba
Lijo tse nang le "beta-carotene" li tsoa merohong, hangata li 'mala oa lamunu le o mosehla, joalo ka lihoete, liapolekose, limango, makhapetla kapa mahapu a cantaloupe.
Beta-carotene ke antioxidant e tlatsetsang ho matlafatseng sesole sa 'mele, kaha e bohlokoa haholo ho thibela mafu. Ntle le moo, e boetse e thusa ho ba le letlalo le phetseng hantle hape le letle, kaha le thusa ho sireletsa letlalo la hao letsatsing le ho ntlafatsa letlalo la hao.
Tafole e latelang e bontša tse ling tsa lijo tse ruileng ka ho fetisisa beta-carotene le palo e amehang:
| Lijo tse ruileng beta-carotene | Beta carotene (mcg) | Matla ho 100 g |
| Acerola | 2600 | Lik'hilojule tse 33 |
| Sleeve ea Tommy | 1400 | Lik'hilojule tse 51 |
| Lehapu | 2200 | Lik'hilojule tse 29 |
| lehapu | 470 | Lik'hilojule tse 33 |
| Papaya e ntle | 610 | Lik'hilojule tse 45 |
| perekisi | 330 | Lik'hilojule tse 51,5 |
| Guava | 420 | Lik'hilojule tse 54 |
| Litholoana tsa takatso | 610 | Lik'hilojule tse 64 |
| Broccoli | 1600 | Lik'hilojule tse 37 |
| Mokopu | 2200 | Lik'hilojule tse 48 |
| Sehoete | 2900 | Lik'hilojule tse 30 |
| Kale botoro | 3800 | Lik'hilojule tse 90 |
| Lero la tamati | 540 | Lik'hilojule tse 11 |
| Ho ntšoa tamati | 1100 | Lik'hilojule tse 61 |
| Sepinichi | 2400 | Lik'hilojule tse 22 |
Ntle le ho ba teng lijong, beta-carotene e ka fumanoa le li-pharmacy kapa mabenkeleng a tlhaho, ka mokhoa oa tlatsetso, ka li-capsules.
Kamano ke efe pakeng tsa beta-carotene le tan
Lijo tse ruileng beta-carotene li thusa letlalo hore le be le borone e phetseng hantle le e tšoarellang nako e telele hobane, ntle le ho fana ka molumo letlalong, ka lebaka la 'mala oo ba o hlahisang, li boetse li thusa ho sireletsa letlalo tšenyo e bakiloeng ke mahlaseli a UV , Ho thibela ho phatloha le ho tsofala pele ho nako letlalong.
Ho utloa phello ea beta-carotene letlalong la hau, o lokela ho ja, lijo tse nang le beta-carotene, bonyane matsatsi a 7 kapa matsatsi a 7 ka letsatsi, le matsatsing ao ho nang le ho pepesehela letsatsi.
Ntle le moo, li-capsule tsa beta-carotene li thusa ho tlatselletsa phepo le ho sireletsa letlalo, leha ho le joalo, li lokela ho sebelisoa feela ka likeletso tsa ngaka kapa setsebi sa phepo e nepahetseng 'me le ka mohla u se ke ua fana ka tšebeliso ea setlolo se sireletsang letlalo letsatsing.
Bona le melemo ea bophelo bo botle ba li-carotenoids tse ling.
Ke eng e ka bakang beta-carotene e fetelletseng
Ts'ebeliso e fetelletseng ea beta-carotene, ka har'a li-capsule le lijong, e ka fetola letlalo la lamunu, leo hape e leng boemo bo tsejoang ka hore ke carotenemia, bo se nang kotsi mme bo khutlela setloaeling ka phokotso ea ts'ebeliso ea lijo tsena.
Bona risepe e nang le lijo tse nang le beta-carotene ka video e latelang:
E Nkhothalelitse
Lefu la Rubinstein-Taybi
