Lijo tse nang le alanine

Litaba

• Alanine o etsetsoa eng?
• Lethathamo la lijo tse ruileng Alanine
• Bona hape: Arginine.

Lijo tse ka sehloohong tse nang le alanine ke lijo tse nang le liprotheine tse kang lehe kapa nama, mohlala.

Alanine o etsetsoa eng?

Alanine e sebeletsa ho thibela lefu la tsoekere hobane e thusa ho laola maemo a tsoekere maling. Alanine e bohlokoa hape bakeng sa ho eketsa boits'ireletso.

THE Alanine le Arginine ke li-amino acid tse peli tse amanang le ts'ebetso e ntle ea liatleletiki hobane li fokotsa mokhathala oa mesifa.

Tlatsetso ea Alanine e ka ba molemo moetlong oa ho ikoetlisa hobane e fokotsa mokhathala oa mesifa, o etsa hore semathi se leke ka matla mme ka hona sa ntlafatsa ts'ebetso. Ho etsa tlatsetso ena ho bohlokoa ho buisana le setsebi sa phepo e nepahetseng se tla supa palo e nepahetseng e lokelang ho nkuoa.

Lethathamo la lijo tse ruileng Alanine

Lijo tse ka sehloohong tse nang le alanine ke lehe, nama, tlhapi, lebese le lihlahisoa tsa lebese. Lijo tse ling hape tse nang le alanine e ka ba:

• Asparagus, cassava, litapole tsa Senyesemane, lihoete, li-eggplant, li-beet;
• Li-oats, cocoa, rye, harese;
• Kokonate, avocado;
• Linate, makotomane, linokoane, linate tsa Brazil, lialmonde, matokomane
• Poone, linaoa, lierekisi.

Alanine e teng lijong empa ho kenella ha eona ka lijo ha ho bohlokoa hobane 'mele o khona ho hlahisa amino acid ena.

Bona hape: Arginine.