Lijo tse 7 tse bakang migraine

Litaba

• 1. Lino tse nang le k'hafeine
• 3. Lino tse tahang
• 4. Tsokolate
• 5. Lijo tse sebetsitsoeng
• 6. Lijoe tse mosehla
• 7. Lijo tse ling
• Lijo Tse Ntlafatsang Migraines

Litlhaselo tsa migraine li ka bakoa ke lintlha tse 'maloa, joalo ka khatello ea maikutlo, ho se robale kapa ho ja, ho noa metsi hanyane motšehare le ho hloka boikoetliso, mohlala.Lijo tse ling, joalo ka lisebelisoa tsa lijo le lino tse tahang, le tsona li ka baka migraine ho hlaha lihora tse 12 ho isa ho tse 24 kamora ho sebelisoa.

Lijo tse bakang migraine li ka fapana ho ea ka batho, ka linako tse ling ho ka ba thata ho tseba hore na ke lijo life tse ikarabellang bakeng sa litlhaselo. Ka hona, sepheo ke ho ea ho setsebi sa phepo e le hore ho ka etsoa tlhahlobo ho tseba hore na lijo tsena ke life, 'me hangata ho bonts'oa ho etsa bukana ea lijo eo ho eona ntho e' ngoe le e 'ngoe e jeoang motšehare le nako eo bohloko bo hlahileng behiloe. hlooho.

Lijo tse ka bakang migraine ke:

1. Lino tse nang le k'hafeine

Mefuta e phahameng ea monosodium glutamate lijong, e fetang 2.5g, e amahanngoa le ho qala ha migraine le hlooho e opang. Leha ho le joalo, lithuto tse ling li bonts'itse hore ha ho na khokahano ha e sebelisoa ka bongata bo bonyenyane.

Monosodium glutamate ke sets'oants'o se tsebahalang se sebelisoang indastering ea lijo, haholo lijong tsa Asia, mme e sebelisetsoa ho ntlafatsa le ho ntlafatsa tatso ea lijo. Motsoako ona o ka ba le mabitso a 'maloa, joalo ka ajinomoto, glutamic acid, calcium caseinate, monopotassium glutamate, E-621 le sodium glutamate, ka hona, ho bohlokoa ho bala lengolo la phepo ho tseba hore na lijo li na le sekhahla sena kapa che.

3. Lino tse tahang

Lino tse tahang le tsona li ka baka litlhaselo tsa migraine, haholo veine e khubelu, ho latela phuputso e 'ngoe, e lateloe ke veine e tšoeu, champagne le biri, tse ka bang teng ka lebaka la thepa ea bona ea vasoactive le neuroinfigueatory.

Ho opeloa ke hlooho ho bakoang ke ho noa lino tsena hangata ho hlaha metsotso e 30 ho isa ho lihora tse 3 kamora hore li noe 'me ha ho hlokehe bongata ba lino hore hlooho e hlahe.

4. Tsokolate

Ts'okolate e boletsoe e le e 'ngoe ea lijo tsa mantlha tse bakang migraine. Ho na le likhopolo tse 'maloa tse lekang ho hlalosa hore na hobaneng li ka baka hlooho' me e 'ngoe ea tsona ke hore sena se bakoa ke phello ea vasodilating methapong, e ka etsahalang hobane chokolete e eketsa maemo a serotonin, eo boholo ba eona bo leng teng e se e phahame. li phahame nakong ea litlhaselo tsa migraine.

Leha ho le joalo, lithuto li hlotsoe ho paka hore chokolete ke eona sesosa sa migraine.

5. Lijo tse sebetsitsoeng

Lijo tse ling tse sebetsitsoeng, tse kang ham, salami, pepperoni, bacon, boroso, Turkey kapa sefuba sa kana, li ka baka migraine.

Sehlahisoa sa mofuta ona se na le nitrites le nitrate, e leng metsoako e reretsoeng ho boloka lijo, empa e amanang le likarolo tsa migraine ka lebaka la vasodilation le tlhahiso e eketsehileng ea nitric oxide e qholotsang

6. Lijoe tse mosehla

Lijoe tse tšehla li na le metsoako ea vasoactive joalo ka tyramine, motsoako o tsoang ho amino acid e bitsoang tyrosine, e ka khahlisang ho qala ha migraine. Tse ling tsa chisi tsena li putsoa, ​​brie, cheddar, feta, gorgonzola, parmesan le chisi ea Switzerland.

7. Lijo tse ling

Hona le lijo tse tlalehiloeng ke batho ba hlaseloang ke migraine, empa tse se nang bopaki ba mahlale, tse ka khahlisang mathata, joalo ka litholoana tsa litholoana tsa lamunu tse kang lamunu, phaenapole le kiwi, lijo tse nang le aspartame, eleng senate sa maiketsetso, sopho le li-noodle tsa hanghang, le lijo tse ling tsa makotikoting ka lebaka la bongata ba lijo tse ekelitsoeng.

Haeba motho a lumela hore eng kapa eng ea lijo tsena e baka migraine, ho kgothaletswa ho qoba tšebeliso ea bona nakoana le ho lekola phokotso ea makhetlo a litlhaselo kapa ho fokotseha ha bohloko ba bohloko. Hape ke habohlokoa hore motho a lule a tsamaea le setsebi, kaha ho ka ba le kotsi ea ho kenyelletsa lijo tse sa amaneng le migraine, ka hona, ho na le limatlafatsi tse fokolang tsa 'mele.

Lijo Tse Ntlafatsang Migraines

Lijo tse ntlafatsang migraine ke tse nang le thepa e thobang le anti-inflammatory le antioxidant, kaha li sebetsa bokong ka ho lokolla lintho tse fokotsang ho ruruha le ho khothaletsa bophelo bo botle, joalo ka:

1. Litlhapi tse mafura, joalo ka salmon, tuna, sardine kapa mackerel, kaha li ruile ho omega 3;
2. Lebese, banana le chisihobane ba ruile tryptophan, e eketsang tlhahiso ea serotonin, hormone e fanang ka maikutlo a boiketlo;
3. Peo ea oli joalo ka li-chestnut, lialmonde le linate, kaha li ruile ka selenium, diminerale e fokotsang khatello ea maikutlo;
4. Peo, joalo ka chia le flaxse, kaha li ruile ho omega-3s;
5. Tee ea gingerhobane e na le li-analgesic le anti-inflammatory properties tse thusang ho kokobetsa bohloko;
6. Lero la k'habeche le metsi a coconut, hobane e na le li-antioxidants tse ngata tse loantšang ho ruruha;
7. Tee lavender, litholoana tsa takatso kapa lipalesa tsa balm ea lemone, lia khutsisa ebile li thusa ho ntlafatsa bophelo bo botle.

Ts'ebeliso ea lijo tse nang le livithamini tse ngata tsa B, joalo ka linaoa, lensisi le likhoho, le tsona li thusa ho thibela migraine hobane vithamine ena e thusa ho sireletsa methapo ea kutlo.

Shebella video e latelang 'me u bone hore na u ka etsa eng hape ho thibela migraine: