Lijo tsa lefu la tsoekere

Litaba

• Lijo tse thibetsoeng lefu la tsoekere
• Lijo tsa bakuli ba lefu la tsoekere le bakuli ba nang le khatello e phahameng ea mali
• Shebella video 'me u ithute likeletso tse ling:
• Lihokelo tse sebetsang:

Lijo tse ntlehali bakeng sa batho ba nang le lefu la tsoekere ke lijo tse nang le lik'habohaedreite tse rarahaneng joalo ka lithollo, litholoana le meroho, tse nang le fiber, le lijo tse tsoang mohloling oa protheine joalo ka chisi ea Minas, nama e se nang mafura kapa tlhapi. Kahoo, lenane la lijo tsa batho ba nang le lefu la tsoekere e ka etsoa ka lijo tse kang:

• li-noodle, raese, bohobe, lijo-thollo tse se nang tsoekere, haholo-holo ka mefuta e felletseng;
• chard, endive, almond, broccoli, zucchini, linaoa tse tala, chayote, rantipole;
• apole, pere, lamunu, papaya, mahapu, mahapu;
• lebese le skimmed, chisi ea Minas, majarine, yoghurt ka mefuta e bobebe;
• nama e otileng joalo ka khoho le turkey, tlhapi, lijo tsa leoatleng.

Lethathamo lena la lijo tse lumelloang lefu la tsoekere e lokela ho kenyelletsoa lijong ka likarolo tse ikamahantsoeng le lefu le leng le le leng la lefu la tsoekere ke ngaka kapa setsebi sa phepo e nepahetseng. Tlhokomelo le taolo ea mofuta oa 2 oa lijo tsa tsoekere e lokela ho tataisoa ke ngaka hammoho le mofuta oa 1 lijo tsa tsoekere, ho fetola linako le bongata ba lijo ho latela meriana kapa insulin e sebelisoang ke mokuli.

Lijo tse thibetsoeng lefu la tsoekere

Lijo tse thibetsoeng lefu la tsoekere ke:

• tsoekere, mahe a linotši, jeme, jeme, marmalade,
• Lihlahisoa tsa li-confectionery le li-pastry,
• chokolete, lipompong, ice cream,
• litholoana tsa sirapo, litholoana tse omisitsoeng le litholoana tse monate haholo joalo ka banana, feiga, morara le persimmon,
• lino-mapholi le lino tse ling tse tsoekere.

Batho ba nang le lefu la tsoekere ba lokela ho bala mangolo ka linako tsohle ha ho hlahisoa lihlahisoa tse tsoetseng pele, hobane tsoekere e ka hlaha tlasa lebitso la tsoekere, xylitol, fructose, maltose kapa tsoekere e sothehileng, e leng se etsang hore lijo tsena li se tšoanele lefu la tsoekere.

Lijo tsa bakuli ba lefu la tsoekere le bakuli ba nang le khatello e phahameng ea mali

Lijong tsa batho ba nang le lefu la tsoekere le bakuli ba nang le khatello e phahameng ea mali, ntle le ho qoba tsoekere le lihlahisoa tse tsoekere, ba lokela ho qoba lijo tse letsoai kapa tse nang le k'hafeine joalo ka:

• baqhekelli, ba qhekellang, lijo tse bobebe tse bobebe,
• letsoai, letsoai, litholoana tse nang le letsoai, mehloaare, lupins,
• makotikoting, stuffed, tsuba, nama tse letsoai, litlhapi tse letsoai,
• lisoso, moro o tsepamisitsoeng, lijo tse seng li entsoe,
• kofi, tee e ntšo le tee e tala.

Ka pel'a mafu a mabeli a nang le boemo ba lijo joalo ka lefu la celiac le lefu la tsoekere, mohlala, kapa k'holeseterole e phahameng, ho etsa mohlala, ho bohlokoa ho latela setsebi sa phepo e nepahetseng.

Uena lijo tse bontšitsoeng bakeng sa ba tsoekere ba nang le k'holeseterole Alto ke lijo tsa tlhaho le tse ncha tse kang litholoana le meroho e tala kapa e phehiloeng le litokisetso tse qobang oli, botoro, lisoso le tranelate e bolila kapa le mongobo oa tamati. Ho ja lijo tse seng li entsoe hanyane kapa hanyane.

Shebella video 'me u ithute likeletso tse ling:

Lihokelo tse sebetsang:

• Litholoana tse khothalletsoang lefu la tsoekere
• Mofuta oa 1 lefu la tsoekere
• Mofuta oa 2 oa lefu la tsoekere
• Lijo tsa lefu la tsoekere