Agave e natefisa haholo mme e beha boima bo tlase ho feta tsoekere

Litaba

• Mokhoa oa ho sebelisa Agave
• Tlhahisoleseling ea phepo e nepahetseng
• Litlhokomeliso le li-contraindications

Sirapo ea Agave, eo hape e tsejoang e le mahe a linotši a agave, ke sirapo e monate e entsoeng ka letsoalloa la cactus le Mexico. E na le likhalori tse tšoanang le tsoekere e tloaelehileng, empa e tsoekere e batla e le tsoekere habeli, e etsa hore agave e sebelisoe ka bongata bo fokolang, e fokotsa likhalori tse lijong.

Ntle le moo, e batla e entsoe ka botlalo ka fructose, mofuta oa tsoekere o nang le index e tlase ea glycemic mme ha e bake keketseho e kholo maemong a tsoekere maling, karolo ea bohlokoa ho u thusa ho theola boima ba 'mele. Ithute ho sebelisa index ea glycemic ho theola boima ba 'mele.

Mokhoa oa ho sebelisa Agave

Sirapo ea agave e shebahala joaloka mahe a linotši, empa ho tsitsana ha eona ha ho na viscous, e etsang hore e qhibilihe habonolo ho feta mahe a linotši. E ka sebelisoa ho natefisa li-yogurt, livithamini, li-dessert, maro le litokisetso tse joalo ka mahobe le li-cookie, mme e ka kenyelletsoa ho lipepe tse tla besoa kapa tse tla ea ontong.

Leha ho le joalo, ho bohlokoa ho hopola hore agave e ntse e le mofuta oa tsoekere, ka hona, e lokela ho jeoa hanyane ka phepo e nepahetseng. Ntle le moo, agave e lokela ho sebelisoa feela maemong a lefu la tsoekere ho latela likeletso tsa ngaka kapa setsebi sa phepo e nepahetseng.

Tlhahisoleseling ea phepo e nepahetseng

Tafole e latelang e fana ka tlhaiso-leseling ea phepo bakeng sa 20 g ea sirapo ea agave, e lekanang le likhaba tse peli tsa khaba.

Ntle le moo, agave e boetse e na le liminerale tse ling tse kang tšepe, zinc le magnesium, e tlisang melemo e meng ea bophelo bo botle ha e bapisoa le tsoekere e tloaelehileng.

Litlhokomeliso le li-contraindications

Sirapo ea Agave, leha e na le index e tlase ea glycemic, e ruile ka fructose, mofuta oa tsoekere eo ha e sebelisoa haholo e ka bakang mathata a kang cholesterol e phahameng, triglycerides e phahameng le mafura sebeteng.

Ntle le moo, ho bohlokoa hape ho ela hloko leibole ho netefatsa hore sirapo ea agave e hloekile ebile e ntse e na le limatlafatsi tsa eona, hobane ka linako tse ling sirapo e ea ntlafatsoa 'me e fetoha sehlahisoa se sebe.

Ho laola boima le mathata a kang k'holeseterole le lefu la tsoekere, se setle ke ho fokotsa ts'ebeliso ea mofuta ofe kapa ofe oa tsoekere lijong, ntle le ho ba le tloaelo ea ho bala mabitso a lijo tse entsoeng, ho supa boteng ba tsoekere lijong tsena. . Bona malebela a mang mehatong e meraro ea ho fokotsa ts'ebeliso ea tsoekere.