Mokhoa oa ho theola tsoekere e ngata maling

Litaba

• Mokhoa oa ho theola tsoekere maling
• Mokhoa oa ho tseba hore na maemo a tsoekere a phahame

Bakeng sa ho fokotsa maemo a tsoekere maling, ho bohlokoa ho ela hloko lijo, ho khetha lijo tse felletseng le ho qoba lik'habohaedreite tse ngata le tsoekere, le ho ikoetlisa khafetsa, molemong oa ho qoba li-spikes tsa tsoekere maling le ho bokellana hoa tsoekere potolohong.

Tsoekere e ngata ea mali, eo ka mahlale e bitsoang hyperglycemia, e etsahala ha boemo ba tsoekere ea mali bo kaholimo ho 100 mg / dL, boemo boo, haeba bo phehella, bo ka bang le litlamorao tse mpe bakeng sa ts'ebetso ea litho. Ka hona, neng kapa neng ha matšoao ana a hlaha, ho bohlokoa ho ikopanya le ngaka e akaretsang kapa endocrinologist ho etsa tlhahlobo ea bongaka le liteko tsa pele tse khethollang maemo a tsoekere ea mali, hammoho le khatello ea mali, k'holeseterole le maemo a triglyceride, mohlala. e boetse e le kotsing ea bophelo bo botle ba pelo.

Mokhoa oa ho theola tsoekere maling

Ho fokotsa maemo a tsoekere maling ho bohlokoa ho latela tataiso ea ngaka e akaretsang kapa endocrinologist, mme hangata ho khothaletsoa:

• Sebelisa meriana e thibelang lefu la tsoekere, joalo ka Metformin, Glibenclamide, Glimepiride, Gliclazide kapa Insulin, maemong a batho ba seng ba fumanoe ba na le lefu la tsoekere;
• Ja hantle, ho qoba tsoekere kapa lik'habohaedreite tse ngata, le ho tsetela ho meroho le lijong tse felletseng, haholoholo bathong ba nang le lefu la tsoekere pele ho nako;
• Ja lijo tse nyane letsatsi lohle, ka karolelano ea karohano ea lihora tse 3, ka tsela ena ho ka etsahala ho qoba li-spikes tsa tsoekere ea mali;
• Se ke oa nkela lijo lijo tse tsoekere kapa litholoana, hobane e ka baka tsoelo-pele e potlakileng ea tsoekere maling;
• Ho ikoetlisa kamehla, joalo ka ho tsamaea, ho matha kapa ho ikoetlisa ka boima ba 'mele, joalo ka ha tsoekere e jeoang e ka sebelisoa e le mohloli oa matla, e thibela ho kenella ho hoholo hoa mmele ho potoloha.

Ntle le moo, maemong a lefu la tsoekere le la pele ho lefu la tsoekere, ho bohlokoa hore motho a beoe leihlo khafetsa ke ngaka le setsebi sa phepo, kaha ho a khonahala ho lekola ho fetoha ha maemo a tsoekere ea mali le ho etsa liphetoho morerong oa kalafo kapa lijo.

Tlhokomelo ea phepo e nepahetseng ho li-prediabetes e na le karolo ea bohlokoa, hobane ka liphetoho mekhoeng ea ho ja, ho a khonahala ho thibela tsoelo-pele ho lefu la tsoekere. Ithute ho tseba le ho phekola li-prediabetes.

Mokhoa oa ho tseba hore na maemo a tsoekere a phahame

Ho fumana hore na maemo a tsoekere ea mali a phahame hakae, ho bohlokoa ho ba le teko ea tsoekere ea ho itima lijo, e tsejoang hape e le tlhahlobo ea tsoekere e itima lijo, moo litekanyetso tsa tsoekere li nkoang li le holimo ha mohopolo o kaholimo ho 100 mg o fumanoa. / DL. Hangata ho nkoa e le lefu la tsoekere ha mohopolo oa tsoekere o le kaholimo ho 126 mg / dL bonyane litekanyo tse peli tse fapaneng, kapa kaholimo ho 200 mg / dL ka tekanyetso e le 'ngoe.

Ntle le tlhahlobo ea tsoekere ea ho itima lijo, ngaka e kanna ea kopa liteko tse ling tse kang teko ea mamello ea tsoekere ea molomo (TOTG), tsoekere ea kamora prandial kapa hemoglobin e nang le glycated, e tsebisang ka maemo a tsoekere likhoeling tse tharo tse fetileng. Ithute haholoanyane ka liteko tse netefatsang lefu la tsoekere.

Bakeng sa ho netefatsa maemo a phahameng a tsoekere maling, ngaka e boetse e lekola matšoao a ka hlahisoang ke motho mme a bonts'a hyperglycemia, joalo ka lenyora le feteletseng, takatso e matla ea ho ntša metsi, ho opeloa ke hlooho, ho hlohlona matsohong kapa maotong le ho otsela , ka mohlala. Hlahloba matšoao a mang a hyperglycemia.