Recipe ea Acai Smoothie ea Letlalo le Khanyang le Moriri o Phetseng Hantle

Litaba

• Tlhahlobo bakeng sa

Kimberly Snyder, setsebi sa phepo e nepahetseng, mong'a k'hamphani ea smoothie, mme New York Times sengoli se rekisoang ka ho fetesisa sa Botle ba Detox letoto le tseba ntho e le 'ngoe kapa tse peli ka smoothies le botle. Bareki ba hae ba tummeng ba kenyelletsa Drew Barrymore, Kerry Washington, le Reese Witherspoon ho bolela ba 'maloa, ka hona re mo kopile hore a tle ka Sebopeho liofising le ho arolelana risepe ea smoothie ho re thusa ho fumana khanya e phetseng hantle, ea bocha.

Sephetho? Sena se monate, sa acai smoothie se se nang lebese 'me ka tlhaho ha se na tsoekere (kahoo se ke ke sa eketsa maemo a tsoekere ea mali)' me se tletse li-antioxidants le amino acid. Ho ea ka Snyder, e boetse e thusa ho loants'a botsofali mme e ts'ehetsa letlalo le moriri o phetseng hantle ha o ntse o fana ka "detox" ea tlhaho. (Ka mor'a moo, hlahloba li-Smoothie Bowl Recipes tse ka tlase ho likhalori tse 500.)

Lisebelisoa:

• Pakete e le 'ngoe ea Sambazon Original Unsweetened Blend Acai Pack
• Likotlolo tse 1 1/2 tsa metsi a coconut (o ka batla metsi a pinki a coconut a Thai)
• 1/2 senoelo sa lebese la almonde le sa tsoekere
• 1/2 avocado
• 1 tsp. kokonate oli

Litsela:

1. Matha pakete e hatselitsoeng ea Sambazon ka tlas'a metsi a chesang metsotsoana e mehlano ho theola, ebe u oela ka har'a blender ea hau.

2. Kenya metsi a coconut, lebese la almonde, avocado le oli ea coconut.

3. Kopana 'me u thabele!

Synder o re o ka eketsa banana hape haeba o batla ho tlatsa tlatsetso ea hoseng kapa phofo ea cocoa ho e etsa smoothie ea lijo tse tsoekere!

Sheba video e felletseng ea Facebook Live le Snyder ka tlase.

https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2FSHAPEmagazine%2Fvideos%2F10153826776690677%2F&show_text=0

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