Bothata ba Abs

Litaba

• Tlhahlobo bakeng sa

E entsoe ke: Jeanine Detz, Motsamaisi oa Boikoetliso ba SHAPE

Boemo: E tsoetse pele

Mesebetsi: Mpa ea mpa

Lisebelisoa: Ball ea Bongaka; Ball ea Switzerland

U ikemiselitse ho hlahisa tlhaloso e tebileng bohareng ba hau? Koetliso ena e tla e etsa. U tla phahamisa lebelo la pelo ea hau ho phatloha mafura ha u ntse u shebile mesifa eohle ea bohareng ba hau. Ka mehato e kang Medicine Ball Slam, V-Up, Side Plank le Mountain Climber, boikoetliso bona bo tla etsa hore mpa ea hao e chese, ho sa tsotelehe o matla hakae!

Etsa sete e le 'ngoe ea li-reps tse 10 ho isa ho tse 12 tsa boikoetliso bo bong le bo bong ntle le ho phomola lipakeng tsa sete. Pheta.

Leka ho ikoetlisetsa ho eketsehileng ho entsoeng ke SHAPE Fitness Director Jeanine Detz, kapa iketsetse boithapollo ba hau ka ho sebelisa Sesebelisoa sa rona sa Workout Builder.

Tlhahlobo bakeng sa