Chromium eu thusa ho theola boima ba 'mele le ho fokotsa takatso ea lijo

Litaba

• Hobaneng ha Chromium e thusa ho theola boima ba 'mele
• Chromium e eketsa leruo la mesifa
• Chromium e laola tsoekere ea mali le k'holeseterole e phahameng
• Mehloli ea Chrome

Chromium e thusa ho theola boima ba 'mele hobane e eketsa tšebetso ea insulin, e ratang tlhahiso ea mesifa le taolo ea tlala, ho thusa ho theola boima ba' mele le ho ntlafatsa metabolism ea 'mele. Ntle le moo, diminerale ena e boetse e thusa ho laola tsoekere ea mali le cholesterol e tlase, ho ba bohlokoa maemong a lefu la tsoekere le cholesterol e phahameng.

Basali ba baholo ba hloka 25 mcg ea chromium ka letsatsi, ha boleng bo khothalletsoang ke banna ke 35 mcg, 'me chromium e ka fumanoa lijong tse kang nama, mahe, lebese le lijo tse felletseng, ntle le ho ba ka foromo ea tlatsetso. bapharmasi le mabenkele a lijo tsa bophelo bo botle.

Hobaneng ha Chromium e thusa ho theola boima ba 'mele

Chromium e thusa ho theola boima ba 'mele hobane e ntlafatsa tšebetso ea insulin, hormone e eketsang ts'ebeliso ea lik'habohaedreite le mafura ka lisele. Ntle le moo, ketso e eketsehileng ea insulin e boetse e thusa ho fokotsa maikutlo a tlala, kaha takatso ea ho ja e bonahala ha hormone ena e le tlase 'meleng.

Ntle le chromium, insulin ha e sebetse hantle 'meleng' me lisele li felloa ke matla kapele haholo, li hloka lijo tse ngata nakoana kamora ho ja. Kahoo, chromium e eketsa ho theola boima ba 'mele hobane e etsa hore lisele li sebelise lik'habohaedreite tsohle tse kenngoang lijong, li liehisa maikutlo a tlala.

Chromium e eketsa leruo la mesifa

Ntle le ho fokotsa tlala, chromium e boetse e hlohlelletsa tlhahiso ea mesifa, kaha e eketsa ho monya protheine ka maleng, mme e etsa hore e sebelisoe haholo ke lisele tsa mesifa kamora ho ikoetlisa, e ts'ehetsa hypertrophy, e leng kholo ea mesifa.

Keketseho ea bongata ba mesifa e etsa hore metabolism ea 'mele le eona e eketsehe, ho qala ho chesa likhalori tse ngata le ho eketsa boima ba' mele. Lebaka ke hobane mosifa o sebetsa haholo mme o ja matla a mangata, ho fapana le mafura, a sa sebeliseng li-calories. Kahoo, ha mesifa e eketseha, ho ba bonolo haholoanyane ho theola boima ba 'mele.

Chromium e laola tsoekere ea mali le k'holeseterole e phahameng

Chromium e thusa ho laola tsoekere ea mali hobane e eketsa ts'ebeliso ea tsoekere ke lisele, e fokotsa tsoekere ea mali le ho ntlafatsa taolo ea lefu la tsoekere. Ntle le moo, chromium e boetse e thusa ho laola k'holeseterole, kaha e sebetsa ka ho theola LDL cholesterol (e mpe) le ho eketsa "cholesterol" ea HDL (e ntle), ho ba bohlokoa haholo ho thibela le ho alafa lefu la tsoekere le cholesterol e phahameng.

Mehloli ea Chrome

Chromium e ka fumanoa lijong haholo-holo nama, tlhapi, mahe, linaoa, linaoa tsa soya le poone. Ntle le moo, lijo tse felletseng tse kang tsoekere e sootho, raese, pasta le phofo ea koro ke mehloli ea bohlokoa ea chromium, kaha ts'ebetso ea ho hloekisa e tlosa bongata ba phepo ena lijong. Ha e le hantle, lijo tsena tseo e leng mohloli oa chromium li lokela ho jeoa hammoho le mohloli oa vithamine C, joalo ka lamunu, phaenapole le acerola, kaha vithamine C e eketsa ho monya chromium ka maleng. Bona bongata ba chromium lijong.

Ntle le lijo, chromium e ka boela ea sebelisoa ka mokhoa oa li-capsule tse tlatsetsang, joalo ka chromium picolinate. Khothaletso ke ho nka 100 ho isa ho 200 mcg ea chromium ka letsatsi le lijo tsa mots'eare kapa tsa mantsiboea, haholoholo ho latela tataiso ea ngaka kapa setsebi sa phepo e nepahetseng, kaha chromium e fetelletseng e ka baka matšoao a kang ho nyekeloa ke pelo, ho hlatsa le ho opeloa ke hlooho.

Shebella video e latelang 'me u ithute ka litlatsetso tse ling tse u thusang ho theola boima ba' mele le ho fokotsa takatso ea lijo: