Litsela tse 9 tse ncha le tse theko e tlaase tsa ho phela hantle malapeng

Litaba

• Sebelisa 'Mele oa Hao
• Reka se sebelisitsoeng
• Sheba Leano la Hao
• Reka ho Lijimi
• Emisoa
• Reka Gear Inthaneteng
• Sebelisa Theknoloji
• Tsamaea
• Qoba Lifeshene Tsa Boikoetliso
• Tlhahlobo bakeng sa

U ingolisetse setho seo sa theko e phahameng sa boikoetliso, u ikana hore u tla ea letsatsi le leng le le leng. Hang-hang, likhoeli li ile tsa feta 'me u sa tsoa mofufutso. Ka bomalimabe, tšenyo e se e entsoe ha ho tluoa ho sepache sa hau. Ho ea ka bangoli ba Freakonomics, batho ba rekang ho ba boikoetlisong ba fetelletsa palo ea bona ea ho ba teng ka liperesente tse 70. Ka lebaka leo, chelete e fetang $500 ea chelete e tloaelehileng ea selemo le selemo ke feela ho kenya lipokotho tsa beng ba boikoetliso ba 'mele-'me ha ho letho leo u le etsang bakeng sa thekeng ea hau.

Haeba u thatafalloa ke ho ea jimi letsatsi le leng le le leng, leka ho ikoetlisa lapeng ka chelete e nyane.

Andrea Woroch, setsebi sa bareki, o re: "Le ha o kanna oa hloka lisebelisoa tse majabajaba tse fanoang ke lihlopha tsa liatleletiki, u ntse u ka fihlela lipheo tsa hau tsa boikoetliso lapeng." 'Me seo ha se bolele feela ho hlaha ka har'a DVD ea boikoetliso. Mona ke kamoo!

Sebelisa 'Mele oa Hao

Li-squats, pushups, triceps dips, le lintho tse ling tse ngata ke litsela tse ntle tsa ho sebetsa ntle le litšenyehelo tse ling tsa lisebelisoa.

"U ka boela oa iqapela lintho tse haufi le ntlo ea hau. Setulo ke sesebelisoa se setle bakeng sa ho nyolla, ho theola li-diceps, le ho fokotsa pushups, ha libotlolo tsa metsi kapa makoti a sopho e ka sebelisoa sebakeng sa litekanyo tse nyane tsa letsoho."

Le bakeng sa cardio? Tšoara thapo ea ho qhoma! Thapo e tlolang feela ea metsotso e 10 e ka fana ka khalori e ts'oanang le metsotso e 30 treadmill.

Reka se sebelisitsoeng

Lisebelisoa tsa boikoetliso ke e 'ngoe ea lintho tse rekoang ka ho fetisisa tse sebelisitsoeng.

"Ntle le ho hlahloba Craigslist le ho fumana thekiso ea karache ea lehae, u ka boela ua batla likhetho tse nchafalitsoeng marang-rang ho Wayfair.com," Woroch o re. "Ha o reka ho morekisi ea ikemetseng, etsa bonnete ba hore o batlisisa lebitso mme o leke lisebelisoa pele o lumela ho li reka."

Sheba Leano la Hao

Joalo ka Maamerika a mangata, o kanna oa lefa haholo bakeng sa litefiso tsa inshorense ea bophelo bo botle.

Woroch o re: "Ho ba leano le phetseng hantle ho bolela likotsi tse tlase bakeng sa litefiso tsa bongaka tse theko e phahameng, 'me khetha bafani ba inshorense ea bophelo bo botle ba fana ka khothatso bakeng sa mananeo a ho ikoetlisa." O fana ka tlhahiso ea hore: "Bua le mofani oa hau bakeng sa mananeo a boikoetliso a fanang ka litheolelo ho liaparo tse sebetsang, tse hiriloeng tsa boikoetliso, le theko ea lisebelisoa."

Reka ho Lijimi

Woroch o re: "Mefuta ea boithabiso e nchafatsoang-kapa e etsa ntlafatso ea thepa ea bona ea boikoetliso-hangata e rekisa thepa ea bona ea khale ka litheko tse bolaeang." O fana ka tlhahiso ea ho letsetsa ho potoloha ho fumana hore na litsi tsa boikoetliso tsa lehae li rekisa litsamaiso tsa khale tsa ho hatakela, libaesekele tse emeng, kapa libenche tsa boima.

Emisoa

Litsamaiso tsa koetliso ea ho fanyeha - tse sebelisang letoto la marapo ntle le boima ba 'mele - ke tsela e tsebahalang ea ho matlafatsa boikoetliso ba lapeng ntle le lisebelisoa tsa boikoetliso tse matla kapa tse turang.

"TRX e kanna ea ba sistimi e tsebahalang ka ho fetesisa empa e hloka letsete le leholo. GoFit's Gravity Bar le marapo li fana ka mokhoa o mong o theko e tlase hape li tsamaea habonolo bakeng sa ha u fihla tseleng," Woroch o re.

Reka Gear Inthaneteng

Hangata u ka fumana litheko tse ntle ka liaparo tsa boikoetliso le lisebelisoa inthaneteng.

"Bapisa lipapatso 'me u qobe litšenyehelo tsa ho tsamaisa le libaka tse kang FreeShipping.org, e fanang ka litheolelo mabenkeleng a tummeng a thepa ea lipapali. Mohlala, o ka boloka $ 10 ka liodara tsa $ 60 kapa ho feta ka setlankane sa Finish Line," Woroch o re.

Sebelisa Theknoloji

Ho na le app bakeng sa seo! "Fumana malebela a mahala a ho ikoetlisa fonong ea hau ka lisebelisoa tse kang GymGoal ABC, e nang le li-exercising tse 280 le mekhoa ea ho ikoetlisa e 52 e feto-fetohang ho maemo a mane a tsebo. U ka boela ua fumana livideo tsa mahala tsa koetliso ea botho Inthaneteng libakeng tse kang BodyRock. Haeba u lefella cable TV, nka monyetla ka livideo tsa boikoetliso ba hoseng tse fumanehang ho Discovery Fit & Health.’

Tsamaea

Bahoebi ba litheolelo ke lisebelisoa tse ntle bakeng sa lisebelisoa tsa mantlha tsa boikoetliso joalo ka li-DVD, mete ea yoga, libolo tsa botsitso, liaparo tsa boikoetliso, le tse ling.

"Ka mohlala, motsoalle oa ka o sa tsoa fumana lithibelo tsa yoga ho TJMaxx bakeng sa $ 5 ka 'ngoe. Li-blocks tse tšoanang ho REI li bitsa $ 15 ka 'ngoe, ho feta karolo ea 60 lekholong ea seo a se lefileng, "Woroch o re.

Qoba Lifeshene Tsa Boikoetliso

Shake Weight, mang kapa mang? "Lihlahisoa tse ithorisang ka ho fokotsa boima ba 'mele ka potlako ka boiteko bo fokolang hangata li ntle haholo hore e ka ba' nete. Ha ho bohloko, ha ho na phaello, hopola? .

Tlhahlobo bakeng sa