Shebella Timelapse ea Heidi Kristoffer Ho Etsa Yoga Nakong eohle ea Bokhachane

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Yoga ke boikoetliso bo tsebahalang har'a bakhachane - 'me ka mabaka a utloahalang. "Lipatlisiso li bontša hore yoga ea bakhachane e ka fokotsa khatello ea maikutlo le matšoenyeho, ea ntlafatsa boroko, 'me ea fokotsa bohloko bo ka tlaase nakong ea bokhachane," ho bolela Pavna K. Brahma, M.D., setsebi sa endocrinologist ho Prelude Fertility. Ho feta moo, litlelase tse ngata li shebana le mekhoa ea ho hema e ka thusang basali ho sebetsana le likhohlano tsa mosebetsi ha nako e fihla, Ngaka Brahma o re. Bohloko bo fokolang le mosebetsi o bonolo? Ingolise.

Melemo ena e tšoarella ho feta letsatsi leo u tsoalang ka lona. Morupeli oa yoga Heidi Kristoffer o re: "Ho bohlokoa haholo ho lula re le matla re bile re tenyetseha bakeng sa ho pepa le bakeng sa pelehi." "Ha u ntse u tsamaea haholo ha u le moimana, 'mele oa hau o tla nolofalloa ho khutlela sebopehong sa ona kamora ho ima." (Ho amana: Basali ba Bangata ba Sebetsa ho Itokisetsa Bokhachane)

Pele o kenella, ithute ho ipapisa le boikoetliso ba hau ho trimester eo u leng ho eona. Timelapse ena e bonts'a Kristoffer a ikoetlisetsa tumeliso ea letsatsi ka morao libeke tse 'maloa tsa boimana ba hae mme a e fetola ka nepo. O kenyelelitse li-tweaks tsa letsatsi la pele; Kristoffer o eme ka maoto a arohane hanyane ho fapana le ho kopana nakong ea mameno ohle a ka pele. O boetse a qoba mekokotlo e tebileng bekeng e 'ngoe le e' ngoe, hobane ho koba haholo ho ka baka kapa ha mpefatsa diastasis recti, karohano ea mesifa ea mpa. (Ho qoba ho koba hole haholo, o nkile ntja e shebileng hodimo ka lesea la cobra nakong ea trimester ea pele, ebe cobra nakong ea bobeli.) Lebaka le leng la diastasis recti bakeng sa bakhachane ke ho tšoaetsa abs ea bona haholo. Ho hlakisa ho ella qetellong ea bokhachane ba hae, Kristoffer o ile a beha leoto la hae kantle-eseng ka matsoho-ho fihlela setulo se tlase. (Lintlha tse ling: Na ho bolokehile ho etsa mapolanka ha u le moimana?)

Kenyelletsa liphetoho tsa Kristoffer litumelisong tsa hau tsa letsatsi ho latela boemo ba hau ba bokhachane, kapa leka liteko tsena tseo a li entseng ka kotloloho bakeng sa litempele tsa pele le tsa bobeli.

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