Tlosa lintho ka li-Chickpea Taco Lettuce tse koahelang

Litaba

• Chickpea Taco Lettuce e Phuthela Recipe
• Lisebelisoa
• Litsela

Lunches tse theko e tlaase ke letoto la likarolo tse nang le phepelo e nang le phepo le e theko e tlase lapeng. U batla tse ling? Sheba lenane le felletseng Mona.

Bakeng sa Taco e monate, e se nang nama ka Labobeli ofising, phuthela li-chickpea taco lettuce tse koahelang lijo tsa motšehare.

Tsena ke tse ling tsa lijo tsa mots'eare tse otlolohileng ka ho fetesisa tseo u ka li etsang, 'me li ka iketsa ka mokhoa o fetelletseng. Botle ba li-tacos tsena ke hore u ka li phahamisetsa holimo ka eng kapa eng eo u e lakatsang - kapa eng kapa eng e sehatsetsing.

Li-chickpea tse nang le limatlafatsi tse nang le phepo ena li tletse liprotheine le fiber. Ebile, sejo se le seng sa risepe ena se na le fiber e ngata ea letsatsi le letsatsi e khothalelitsoeng.

Mme hobane risepe ena e etsa li-servings tse 2, e loketse ho etsa lijo tsa mantsiboea ebe o paka halofo ea lijo tsa mots'eare ka le hlahlamang.

Chickpea Taco Lettuce e Phuthela Recipe

Litšebeletso 2

Litšenyehelo ka ho sebeletsa: $2.25

Lisebelisoa

• 1 tbsp. oli ea mohloaare
• 1/2 eiee ea senoelo, e tšetsoe
• 2 cloves konofolo, minced
• 1 15 oz. na linaoa tsa garbanzo, tse tšetsoeng metsi le ho hlatsuoa
• 1 tbsp. ho noesa taco
• 6 bibb e kholo kapa lettuce la romaine makhasi
• 1/4 senoelo se chesitsoeng ka cheddar chisi
• 1/2 senoelo sa salsa
• halofo ea avocado, e hlakotsoe
• 2 tbsp. jalapeno e kheketsoeng, e qhibililoe
• 2 tbsp. cilantro e ncha, e qhibililoe
• 1 lime

Litsela

1. Senya pane ea saute ka oli ea mohloaare. Hang ha u chesa, eketsa onion 'me u phehe ho fihlela o nolofalitsoe.
2. Hlohlelletsa konofolo le li-chickpeas. Lula motsoako ka sejo sa taco ebe u pheha ho fihlela khauta.
3. Hlatsoa motsoako oa chickpea ka har'a lettuoa le holimo ka chisi e shredded, salsa, avocado, jalapeno e khethiloeng, cilantro e ncha le ho penya lero la kalaka. Thabela!

Tiffany La Forge ke seapehi se hloahloa, moqapi oa risepe, le sengoli sa lijo se tsamaisang blog ea Parsnips le Pastries. Blog ba hae bo shebana le lijo tsa 'nete bakeng sa bophelo bo leka-lekaneng, lipepepe tsa linako tsa selemo le likeletso tsa bophelo bo botle tse atamelehang. Ha a le ka kichineng, Tiffany o thabela yoga, ho hahlaula maoto, ho tsamaea, ho lema seratsoana ka manyolo, le ho itsamaela le corgi ea hae, Cocoa. Mo etele blog ea hae kapa ho Instagram.