Lioli tsa bohlokoa tsa 7 tse nang le Melemo e Tebileng ea Bophelo

Litaba

• Pele ho Puisano ea Mosebetsi: Lavender
• Pele o Koetlisa: Peppermint
• Nakong ea Letsatsi le Maphathaphathe: Rosemary
• Leetong la Hao: Cinnamon
• Pele ho Letsatsi la Pele: Grapefruit
• Ha U ja Lijo: Oli ea Mohloaare
• Nakong ea Nako ea Hao: Rose
• Tlhahlobo bakeng sa

Ho latela boleng ba sefahleho, aromatherapy e kanna ea utloahala e le ntho e makatsang. Empa ha ho na ho latola mahlale: Boithuto ka mor'a boithuto bo bontša hore monko o monate o na le melemo ea 'nete ea boko le 'mele, ho kenyelletsa le bokhoni ba ho kokobetsa tsitsipano, ho matlafatsa matla, ho kokobetsa bohloko, le tse ling. Kahoo re ile ra bokella litlolo tse nkhang hamonate ka lintho tse matla ka ho fetisisa tse tšehelitsoeng ke ho ithuta tse tla u thusa ho foka moea o fehla boemo bofe kapa bofe. Fumana seo u ka se fofonang ha u netefatsa katleho.

Pele ho Puisano ea Mosebetsi: Lavender

Litšoantšo tsa Corbis

Ho tšela marotholi a seng makae a oli ea bohlokoa ea lavender ka mor'a litsebe tsa hau pele ho tlhahlobo ea mosebetsi ho ka u fa monyetla. Hase feela hore monko o khutsitseng o ka nolofatsa li-jitters tsa hau tsa pele ho lipotso, hape o ka etsa hore o bonahale o ts'epahala hape, ho latela thuto e ncha koranteng. Psychology ea Meeli. (Kapa leka ho etsa sehlaha sena sa 'mele se iketselitsoeng ka oli ea coconut le lavender ho fapana.)

Pele o Koetlisa: Peppermint

Litšoantšo tsa Corbis

Patlisiso e bonts'a hore monko o monate oa peppermint o ka matlafatsa tlhokomeliso ea hau le maikutlo a hau, o loketseng khetho ea pele ea boikoetliso. Bakeng sa phello e kholo le ho feta, leka ho noa sekotoana sa koena: Batho ba noeleng metsi a tšetsoeng ka oli ea peppermint pele ho tlhahlobo ea treadmill ba khona ho matha sebaka se ka bang ¼ ho feta kamoo ba neng ba ka khona kamora ho noa metsi a tloaelehileng, ho latela phuputso e entsoeng Journal ea Mokhatlo oa Machaba oa Lipapali Phepo.

Nakong ea Letsatsi le Maphathaphathe: Rosemary

Litšoantšo tsa Corbis

Kamora ho fofonela oli ea rosemary, batho ba sebetsa hantle haholo mesebetsing ea kelello, lipatlisiso tsa U.K. li fumana. Bangoli ba boithuto ba lumela hore monko o monate o etsa hore u ikutloe u thabile, e leng se etsang hore u tsepamise maikutlo le ho hlahisa litholoana.

Leetong la Hao: Cinnamon

Litšoantšo tsa Corbis

Beha botlolo ea linoko tsena ka koloing kapa mokotlaneng oa hau 'me u phomole ha leeto la hao le ba le khatello ea maikutlo: Batho ba entseng joalo ba tlalehile hore ba ikutloa ba sa ferekane, ba tšoenyehile ebile ba khathetse, ho latela bafuputsi ba Wheeling Jesuit University. Ba fumane hore monko o bile o etsa hore leeto le utloe le le khuts'oane ka liperesente tse 30. (Bala ka melemo e 4 ea bophelo bo botle ba linoko tse oang, ho kenyeletsoa le sinamone.)

Pele ho Letsatsi la Pele: Grapefruit

Litšoantšo tsa Corbis

Pele ho letsatsi la hau le hlahlamang tlola litlolo mme u thelle setlolo se monko o monate oa litholoana tsa morara. Monko o monate oa litholoana o etsa hore basali ba shebahale ba le banyenyane lilemong tse ka bang tse tšeletseng ho banna, bafuputsi ba Setsi sa Smell le Taste se Chicago ba re. Leqheka lena le ke ke la u thusa ka bashanyana bao, joalo ka rona, ba fumanang maoto a makhoaba a makatsang, leha ho le joalo. (Sheba Lekunutu la Sheryl Crow la ho Sheba le ho Ikutloa U se na Botsofali.)

Ha U ja Lijo: Oli ea Mohloaare

Litšoantšo tsa Corbis

Dieter tse neng li ja yogurt e nang le mafura a mangata a neng a nkha joaloka oli ea mohloaare e ne e ja likhalori tse ka bang 176 ka letsatsi ho feta tse neng li nooa ka yogurt e se nang mafura, bafuputsi ba Jeremane ba tlaleha. Lioli tsa mohloaare tse sebetsang ka ho fetisisa ke tsa Italy, tse atisang ho nkha joang; boloka botlolo e nyane letsohong 'me u nke moferefere pele u ja.

Nakong ea Nako ea Hao: Rose

Litšoantšo tsa Corbis

Ho tšela oli ea rose ka mpeng ho ka kokobetsa mahlaba a ho ilela khoeli hantle ho feta oli ea almonde e sa besetsoang kapa ho silila u le mong. Journal of Obstetrics le Gynecology fumana. Sena se etsa hore bangoli ba thuto ba lumele hore monko oa rosa, hammoho le ho ikoetlisa ka mpeng, ho na le thepa e kokobetsang bohloko. (Li-Yoga tsena li Fokotsa PMS le Mahlaba a ho ilela khoeli le tsona li ka thusa.)

Tlhahlobo bakeng sa